Simply Herbal

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Join me as I take you on our family's journey of returning to a simple way of living; making food from scratch, DIY projects, homesteading, herbal medicine and living a life of purpose.

Colostrum and Kids!!! And a GIVE AWAY!!! Most children who consume colostrum probably do so because their parents are aw...
03/26/2024

Colostrum and Kids!!! And a GIVE AWAY!!!

Most children who consume colostrum probably do so because their parents are aware of its IMMUNE-ENHANCING benefits. However, colostrum can help children with other difficulties in an unlimited number of ways. Colostrum has so many balancing effects upon the body that taking it can lessen the severity of many conditions and provide early support for super health. Children have a tendency to respond quickly, so the addition of colostrum can often make a dramatic difference.

Colostrum is a food that can help keep our kids healthy and slow down the aging process in their bodies. The growth and immune factors, combined with colostrum’s intelligent peptides that regulate muscle and tissue repair, mean this food consumed regularly is the antidote to the stress of aging.

Your kids don’t need to be sick to need colostrum. They need colostrum so they won’t be sick, as often.

I give my daughter the powder – but Anovite also supplies Colostrum flavored chews in both strawberry and pineapple. Yum!!!

And guess what?! I have colostrum chews to give away!!! 3 lucky winners will have a chance to win a chew sample (1 for each child in your family). Simply invite one of your friends with kiddos to this group.

After you complete this task, comment “done” below so I can give you credit. 🙌

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

ATTENTION!!! GIVE AWAY TIME!!! ($75 value)Are you looking for a way to optimize your metabolism, thyroid health, adrenal...
03/25/2024

ATTENTION!!! GIVE AWAY TIME!!! ($75 value)

Are you looking for a way to optimize your metabolism, thyroid health, adrenal health, energy levels, and MORE?!?!

How??? First, you would get a Hair Tissue Mineral Analysis Test (HTMA). In short, it's this awesome affordable (as far as labs go), non-invasive highly accurate hair sample test that reveals:

• Heavy Metal Toxicity

• Mineral/nutrient deficiencies

• Your metabolic state

• The state of your adrenals

• Thyroid function

• Hormonal imbalances

• Nervous system imbalances

• Inflammation

• Energy levels

• Mental health

• Liver function

• Blood sugar imbalances

• Digestive dysfunction

• Etc.

Yes!!! All of that in one simple hair test!!! An HTMA takes the guesswork out of trying to figure out a protocol that works for you.

And I am here to help you figure out a protocol designed specifically for you!!! In most cases it would be a combo of food and supplement recommendations, along with some lifestyle recommendations and digestive and detox support.

The BEST PART!!! I am offering this at a DISCOUNTED PRICE - almost half the cost!!! How??? Because instead of having a 1-on-1 session over the phone (which has a higher cost and is nearly impossible to do with kids), I will be offering a written, step-by-step protocol for you to follow which will be sent via email.

What is the cost for my work?! Well, if you read from the beginning, you may have already determined it is a $75. You smart cookie you. And today, I will give away my services to one lucky winner. Please keep in mind, you will still NEED to buy the hair test which is $110.

That being said, how can you enter to win? Simply comment below with what you would like to optimize. ❤

Bonus: if you want to increase your odds of winning, invite a friend/s. I will give you 1 extra entry point for every friend you invite.

I will pick a winner by the end of the weekend.

Herbal Support for your Detox SuperstarYour LIVER acts as a gatekeeper, tirelessly filtering toxins in the blood coming ...
03/22/2024

Herbal Support for your Detox Superstar

Your LIVER acts as a gatekeeper, tirelessly filtering toxins in the blood coming form your GI tract before allowing it to enter the rest of your body. Later, if filters out blood to clean it of metabolic waste. The filtered waste and toxins are turned into bile, stored in your gallbladder, and then released into your digestive tract, and in ideal circumstances, excreted. If your are interested in supporting this specific detox process, look to “Liver Movers”. Liver movers are herbs that encourage bile production and bile excretion, which improve the liver’s ability to clear waste from the blood and your body and help pull toxins from storage in fat cells so that they can be eliminated.

HERBAL ALLIES

→ Dandelion root and leaf
→ Chicory root
→ Burdock root
→ Yellow dock root
→ Turmeric
→ Schizandra
→ Artichoke leaf
→ Ginger

You can consume these herbs as tea, tincture, vinegar infusions, in food or as supplement.

How do you support your liver?

Source: Body Into Balance by Maria Groves

Picture credit: pixaby

Disclaimer: I am not a doctor. This is for educational purposes only.

Detox Support Recipe: Bitter BrewWhen it comes to detoxification, liver support is crucial. A great way to support your ...
03/20/2024

Detox Support Recipe: Bitter Brew

When it comes to detoxification, liver support is crucial. A great way to support your liver is with “Liver Moving Herbs”. In other words, herbs that encourage bile production and bile excretion, which improve the liver’s ability to clear waste from the blood and your body. This blend taste a bit like coffee and delivers a good dose of liver-moving herbs.

2 tsp. burdock root
1 tsp. roasted chicory root
1 tsp. dandelion root

Combine the roots with 2 cups water in a small pot. Bring to a boil, then reduce the heat and let simmer, covered, for 20 minutes. Strain and enjoy hot or iced. Sweeten if desired.

Source: Body Into Balance by Maria Groves

Disclaimer: I am not a doctor. This is for educational purposes only.

03/13/2024

Lifestyle Focus: Nasal Cleansing (Neti and Nasya)

I posted this before but wanted to post this again with allergy season around the corner.

👇👇👇

Nasal cleansing…what is that??? Nasal cleansing is split into two practices: neti and nasya. Neti is the process of cleansing the nasal passages with salt water using a neti pot; nasya is the practice of lubricating the nasal cavities with oil. The two practices go hand in hand because one disinfects and then the other moisturizes and prevents “unhealthy” mucus from reforming.

WHY CLEANSE YOUR NOSTIRLS???

You are constantly breathing in toxins (car exhaust, air fresheners, smoke, etc.) and debris (pollen, animal dander, dust, microbes, etc.). As a result, your nasal passages, become filled with toxicity and debris and benefit from being cleaned out from time to time (esp. if you have allergies or during cold and flu season). All airborne illnesses begin in the nose, and when you clean your nostrils, you can help prevent and overcome allergies, sinus infections, colds, and flus.

Here’s how to cleanse:

NETI: Thoroughly wash your neti pot to be sure it’s clean. Add warm, sterile or highly filtered water to your neti pot. Add ¼ tsp. sea salt per ½ cup warm water and stir. Stand over a sink, place the tip of the neti pot spout into your nostril, and tilt your head sideways. The water should enter one nostril and flow out the other. Breathe through your mouth as you work. Use about half of the water in one nostril. Repeat the process with the remaining water and your other nostril. Blow your nose if needed. Now your nasal passages are cleansed.

NASYA: Nasya is the practice of lubricating the nasal passages with oil, and it’s best performed after neti cleansing. The salt water from neti can dry out your nasal passages, which stimulates your body to secrete more mucus to protect the membranes. Nasya lubricates those membranes with oil so your body doesn’t create more mucus. It’s the reason why saline solution alone is not enough; you need both salt water and oil together.

This practice kills bacteria and other debris that cause allergies and illness. You’ll be AMAZED to see how quickly this practice clears up mucus. This practice is not necessary for every day, but I highly recommend it during cold, flu, and allergy season. If you have a sinus infection, allergies, or cold, you can practice up to three times a day.

Where to buy: you can find neti pots and naysa oil at your health food store or online.

Source: “Ayurveda: Idiot’s Guides” by Sahara Rose Ketabi

Disclaimer: I am not a doctor. This is for educational purposes only.


GIVE-AWAY TIME!!!If you are new to this group or old, I try to do some type of GIVE-AWAY on a weekly basis. And often it...
03/12/2024

GIVE-AWAY TIME!!!

If you are new to this group or old, I try to do some type of GIVE-AWAY on a weekly basis. And often it is very simple to enter to win. Today is one of those simple days. Simply comment below with the health benefits you would like achieve from colostrum. The MANY possible benefits are listed below.

As a result, you will have a chance to win our NEW Ultimate Sample Pack. It includes a: 7 day supply of colostrum, a 7 day supply of LimuZ6, a 7 day supply of our New GB6 and our book on Colostrum!! This is over a $40 value friends!!! 🙌 Check the comment section for more info on the other two products. 👇

Nature’s Perfect Food:

• promotes CARDIOVASCULAR health
• supports a strong IMMUNE SYSTEM
• promotes GUT health
• helps support healthy BLOOD PRESSURE
• promotes healthy LIVER function
• promotes WEIGHT LOSS and METABOLIC HEALTH
• supports chemical COMMUNICATION throughout the body
• supports a healthy RESPIRATORY function
• aids in more restful SLEEP
• stimulates a more positive MOOD
• supports healthy KIDNEY function
• helps sustain healthy BLOOD SUGAR levels
• supports CHOLESTEROL levels
• promotes increased ENERGY
• provides NEURO-PROTECTIVE benefits
• supports JOINT mobility
• promotes increased STEM CELL mobilization
• fosters healthy, smoother, softer SKIN
• promotes entire SKELETAL system
• aids in reducing OXIDATIVE STRESS
• supports COGNITION and MEMORY
• helps maintain youthful MUSCLES
• and MORE!!!!!!!

For one entry point, which of these benefits would you like to achieve? And if you can invite one of your friends to join the group, it would be much appreciated. As a thank you, I will give you 1 extra entry point.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent disease.

Herbal Support for Allergies: Nettle LeafNettle leaf is, above all, a MULTIVIATMIN and MULTIMINERAL supplement in a teac...
03/06/2024

Herbal Support for Allergies: Nettle Leaf

Nettle leaf is, above all, a MULTIVIATMIN and MULTIMINERAL supplement in a teacup!!! One of the most mineral-rich land plants, when taken regularly, can resolve many issues resulting from lack of minerals in modern diets. Nettle leaf is not just nourishing, it also has specific beneficial effect on the kidneys, and through the endocrine system. Nettle is one of the best supports for SEASONAL ALLERIGES – not only because of its strong kidney-supporting actions, but also because nettle can stimulate the liver’s antihistamine production, and it even has its own antihistamine constituents to contribute to the cause. A quart of long-infused nettle tea daily, starting 1 to 2 weeks before your usual allergy season, is a great way to get this support, but freeze-dried nettle capsules will also do the trick.

Recommend Dosage: Nettle leaves are food; think of them in serving-size quantities. A quart of long-infused tea daily is an excellent way to get the full benefit of nettle leaves. If the effect is too drying over time, 1 to 2 cups of linden or marshmallow infusion daily can provide balancing moisture.

Considerations: If you take thyroid medication, wait 2 hours after taking it before consuming long infusions of nettle. Do not take nettle leaf in high doses if you take pharmaceutical blood thinners.

Sources: “Herbal Medicine for Beginners” by Katja Swift and Ryn Midura

Picture credit: pixaby

Disclaimer: I am not a doctor. This is for educational purposes only.

GIVE-AWAY TIME!!!If you are new to this group or old, I try to do some type of GIVE-AWAY on a weekly basis. Often multip...
03/05/2024

GIVE-AWAY TIME!!!

If you are new to this group or old, I try to do some type of GIVE-AWAY on a weekly basis. Often multiple. Today's give away involves colostrum. The MANY possible benefits are listed below. Often I make the give aways very simple, but today I am asking for a little favor - read below.

As a result, you will have a chance to win our NEW Ultimate Sample Pack. It includes a: 7 day supply of colostrum, a 7 day supply of LimuZ6, a 7 day supply of our New GB6 and our book on Colostrum!(over a $40 value)!!! 🙌 Check the comment section for more info on the other two products. 👇

Nature’s Perfect Food:

• promotes CARDIOVASCULAR health
• supports a strong IMMUNE SYSTEM
• promotes GUT health
• helps support healthy BLOOD PRESSURE
• promotes healthy LIVER function
• promotes WEIGHT LOSS and METABOLIC HEALTH
• supports chemical COMMUNICATION throughout the body
• supports a healthy RESPIRATORY function
• aids in more restful SLEEP
• stimulates a more positive MOOD
• supports healthy KIDNEY function
• helps sustain healthy BLOOD SUGAR levels
• supports CHOLESTEROL levels
• promotes increased ENERGY
• provides NEURO-PROTECTIVE benefits
• supports JOINT mobility
• promotes increased STEM CELL mobilization
• fosters healthy, smoother, softer SKIN
• promotes entire SKELETAL system
• aids in reducing OXIDATIVE STRESS
• supports COGNITION and MEMORY
• helps maintain youthful MUSCLES
• and MORE!!!!!!!

For a chance to win, simply invite up to 3 of your friends (Note: please let them know I will tag them in a post when it involves a give away - many people dislike being tagged and if you can let them know that is why I am tagging them, that would be great).

1 friend = 1 entry
2 friends = 2 entrys
3 friends = 3 entrys

Comment below with how many friends you invited so I can add you to the give away. ❤

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent disease.

TURN BACK THE CLOCK!!! AND A GIVE AWAY!!! I recently started using FROWNIES. They help “turn back the clock”. And preven...
03/04/2024

TURN BACK THE CLOCK!!! AND A GIVE AWAY!!!

I recently started using FROWNIES. They help “turn back the clock”. And prevent other wrinkles from taking hold. At night, they can help “reverse” the facial expressions you make during the day.

Smoothies are designed to SIGNFICANLY reduce the appearance of fine lines and wrinkles that can be caused by aging, sun damage, and repeated facial movements. Smoothies can actively smooth your skin. In the same way retainers help straighten teeth and similar to how an iron smooths cloths.

Results for the best skin rejuvenating treatments involves wearing them for 6-12 hours at night and for months. They can also make your other skin care products more effective (ex. serums, etc.). Just allow these products to completely absorb before applying the FROWNIES.

I have been using them on my forehead, 11 lines (the lines that may develop between the eyes). FROWNIES work wonders for the forehead, 11 line area but I find them to be uncomfortable around the mouth area. I use another brand on my smile lines (I will let you know how those go).

I have noticed a difference since starting using FROWNIES. Especially in combination with COLOSTRUM and my facial yoga. You will notice immediate results after you take the FROWNIES off in the morning but the results will fade during the day. But the longer you stick to it (a.k.a. months), the more permanent results you will achieve. It takes awhile to retrain the muscles.

Are you ready to turn back the clock too???

You have a chance to win a 2-night supply of FROWNIES (for the forehead and 11 line area). Simply comment below the wrinkle areas you would like to address. I will pick a winner this Sunday.

https://www.frownies.com/?utm_source=google&utm_medium=cpc&utm_campaign=326921927&utm_content=g&utm_term=frownies&tw_source=google&tw_adid=478077197894&tw_campaign=326921927&gad_source=1&gclid=EAIaIQobChMI84n4g5HbhAMVXlBHAR0cRgU_EAAYAiAAEgIM1_D_BwE

Address

Liverpool, PA
17045

Telephone

+15707658909

Website

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