Mountainside Family and Sports Chiropractic

02/19/2026

02/17/2026

Chiropractic care can aid in athletic performance by increasing mobility and offering pain relief.

02/16/2026

Chiropractic care can be beneficial for post-surgery by helping to improve mobility and reduce inflammation to promote faster healing. Chiropractic care can also help to reduce pain without the side effects of pain medications.

02/12/2026

The more you know.

02/10/2026

Did you know that dehydration can and will alter the function of the heart? Mild dehydration of 2% can cause the heart to overwork to maintain its basic functions. Read more in the following article:
https://science.drinklmnt.com/electrolytes/dehydration-and-heart-health?

02/09/2026

While it's not a primary source for treating kidney stones, chiropractic care can help alleviate the discomfort caused by the stones by correcting spinal misalignments, specifically in the T10 and T11 vertebrae, which are associated with kidney health. This can improve the nerve signals between the spine and the kidneys, promoting healthy kidney function. Also, the use of muscle release techniques and electrical stimulation can aid in ease of mobility as well as pain management.

02/05/2026

Have a great weekend 😆

02/03/2026

February is American Heart Month. At Mountainside Family and Sports Chiropractic, we are huge fans of the LMNT electrolytes that supply sodium, potassium and magnesium to the body. Today we're going to take a quick look at how the human heart uses electrolytes.
Sodium is used to support blood volume and the electrical signals that the heart needs to beat on cue.
Potassium is used for cardiac muscle contraction and maintain normal heart rhythms.
Magnesium helps to stabilize the hearts rhythm and promotes relaxation of the cardiac muscles.
For a deeper dive, check out the following article:
https://ctrk.klclick.com/l/01KGHWNCJQS24VKZ4QY568CA99_11