Mountainside Family and Sports Chiropractic

09/30/2025

Potassium and magnesium-key ingredients in LMNT, are crucial players in blood pressure regulation, rhythm, and recovery.

09/25/2025

09/25/2025

The muscles of the face and neck, who knew so many muscles come together to make facial expressions?

09/24/2025

For runners, incorporating strength training into the running routine can enhance performance, prevent injuries, and improve run efficiency.
Try the following exercises:
Squats to strengthen legs and glutes and improve power.
Lunges to improve balance and coordination.
Deadlifts to help with run efficiency by strengthening the posterior chain (the entire backside of the body).
Planks for core stability to improve form while running.

09/23/2025

09/18/2025

We will be CLOSED on Monday, September 22nd

09/17/2025

Elbow Concerns?
Sports, recreational activities, repetitive use and simple or complex accidents may cause pain, swelling, difficulty moving the elbow, numbness, tingling, and weakness. Along with physical manipulation, dry needle therapy, and shockwave therapy, the Senteq elbow brace is a tool that can be worn to help stabilize the elbow during recovery while keeping you moving.

09/16/2025

Mountainside Family and Sports Chiropractic hours:

Monday: 12pm - 7pm ***Monday 9/22/25 3:45pm - 7 pm
Tuesday: 8:30am - 3:30pm
Wednesday: 8:30am - 3:30pm
Thursday: 8:30am - 3:30pm

09/16/2025

Tips for increasing bone density:

🏋️‍♀️ 🧘‍♀️ Perform weight-bearing exercises using free weights or weight machines, resistance bands, and/or body weight.

🍎🥦 Eat a healthy diet

🚭 Live a smoke free life