The Cottage Sparrow

07/26/2025

Saturday July 26th from 10am to 1pm The Cottage Sparrow will have 2 wonderful "Tea & Cake" pairings. Come by and try 1 or both, you deserve it after working hard all week. Limited amounts made. Also, check out our 50% off sale on our preserved food products.

1. 16oz Iced Cold Brewed Lemon Green Tea slightly sweetened with Stevia infused Lemon Birthday Cake Syrup paired with moist Lemon Cake topped with Cream Cheese Frosting.

2. 16oz Iced Cold Brewed Pineapple Black Tea slightly sweetened with Stevia infused Up-Side Down Pineapple Cake Syrup paired with a delicious Pineapple Pecan Cake topped with Cream Cheese Frosting.

Each are my favorite and maybe your next favorite as well.
Located at 55 FM 1514 Coldspring, Tx

07/24/2025

07/22/2025

The Cottage Sparrow will be open today 10am to 3pm. Thank you all for understanding our necessary closure for repairs. Wishing you all a very blessed day.

His Eye Is On The Sparrow

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07/19/2025

The Cottage Sparrow remains closed today for repairs. We will reopen Tuesday.

07/12/2025

Let’s talk about fatigue—the root cause and how to fix it.

It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.

Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.

Important nutrients to support energy include:
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Folic acid
• Vitamin B12
• Magnesium
• Manganese
• Selenium
• Vitamin C
• Coenzyme Q10

A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.

When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once your fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.

Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.

Other things to add to increase your energy and get rid of fatigue:
• Intermittent fasting
• Cold therapy
• Phytonutrients

Things to avoid to help support healthy energy levels:
• Refined sugar and carbohydrates
• Stress
• Heavy metals
• Smoking
• Alcohol
DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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07/09/2025

New Menu for The Cottage Sparrow. Great for Office Luncheons, Parties, and Special Gatherings. All salads are made in 6 serving batches, you may combine 2 or more. For more information you can reach me at 936-653-4005 or text 936-433-4898 or facebook message. Thank you all for your kind support. Sorry we no longer have single to-go lunches available at the shop.

Located at 55 FM 1514 Coldspring, Tx 77331
across from the courthouse.