The Cottage Sparrow

10/23/2025

Tea towels from The Cottage Sparrow make a lovely gift.

10/23/2025

10/23/2025

In stock at The Cottage Sparrow. For generations, the flower and berries from the elder tree have been known for their immune-boosting, vitamin-rich properties. Rich in antioxidants, antiviral, antibacterial, anti-inflammatory, helps calm your mind and ease digestion.

10/23/2025

Have a Cold, Flu, Allergies? We have several Organic Natural Custom Herbal Tea Blends available to help ward off those yukky symptoms and assist in boosting your immune system.

Disclosure
Herbs are categorized as a nutritional food product, we do not diagnose, prescribe or claim to cure any disease. Always use caution when consuming herbs, if pregnant, nursing or on RX medications and consult your healthcare physician.

10/22/2025

In Stock Now!
Iron Support Tea: Need a natural organic herbal tea blend to build blood and support your liver? We have the right blend for you at The Cottage Sparrow.

Importance of Iron for Health
Iron is a vital mineral that plays several key roles in the body. It is essential for:

Oxygen Transport
Hemoglobin Production: Iron is a crucial component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body.
Myoglobin Function: It also helps form myoglobin, which stores oxygen in muscle cells, supporting muscle function.
Energy Production
Iron is involved in various enzymatic processes that help produce energy. Adequate iron levels are necessary for maintaining energy levels and overall vitality.

Benefits of Iron Support
Iron supplementation can provide several health benefits, especially for those at risk of deficiency:

Treating Anemia
Iron supplements are commonly used to treat iron-deficiency anemia, a condition where the body lacks sufficient iron to produce healthy red blood cells.
Reducing Fatigue
Iron can help alleviate unexplained fatigue, particularly in individuals with low ferritin levels, even if they are not clinically anemic.
Enhancing Athletic Performance
Athletes, especially women and vegetarians, may require additional iron to support performance and endurance, as iron is essential for oxygen delivery to muscles.
Supporting Cognitive Function
Adequate iron levels are linked to improved cognitive abilities, including concentration and memory, as iron deficiency can impair mental performance.

10/21/2025

The Cottage Sparrow Menu
If you are planning an Office Luncheon, Party, or Special Event, give us a call. 936-653-4005

10/16/2025

ONLY 3 TESTS LEFT IN STOCK!
Comprehensive At-Home Intolerance Testing Kit. $89.99
No needles,
No doctor or lab visits,
No waiting rooms,
No co-pays.
Identify the items that could be impacting your everyday health and wellness.
Elite non-invasive hair sample collection.
Using a sample of hair, along with bioresonance technology, we test for 1500+ potential intolerances.
This test is not an allergy test! (Intolerance test only, UCARI test does not provide a medical diagnosis, or provide a treatment plan) Results will be emailed to you after lab analysis. Provide your analysis report to your healthcare provider for a treatment plan.
The difference between an allergy and an intolerance is how the body responds to a food, ingredient, or substance it considers harmful.
Kit Tests For:
630+ food intolerances (proteins, dairy & non- dairy, grains, fruits, vegetables, nuts, beverages).
300+ environmental intolerances (plants-grass, chemicals, heavy metals, pollens, fabrics).
400+ nutritionals & food additives (vitamins, minerals, amino acids, fatty acids, food additives & preservatives).
300+ skin sensitivities (shampoos, sunscreens, cosmetics, detergents, soaps, lotions).
Message on Facebook or call The Cottage Sparrow for more information 936-653-4005

10/16/2025

ONLY 3 TESTS LEFT!
Comprehensive At-Home Intolerance Testing Kit. $89.99
No needles,
No doctor or lab visits,
No waiting rooms,
No co-pays.
Identify the items that could be impacting your everyday health and wellness.
Elite non-invasive hair sample collection.

Using a sample of hair, along with bioresonance technology, we test for 1500+ potential intolerances.
This test is not an allergy test! (Intolerance test only, UCARI test does not provide a medical diagnosis, or provide a treatment plan) Results will be emailed to you after lab analysis. Provide your analysis report to your healthcare provider for a treatment plan.

The difference between an allergy and an intolerance is how the body responds to a food, ingredient, or substance it considers harmful.

Kit Tests For:
630+ food intolerances (proteins, dairy & non- dairy, grains, fruits, vegetables, nuts, beverages).
300+ environmental intolerances (plants-grass, chemicals, heavy metals, pollens, fabrics).
400+ nutritionals & food additives (vitamins, minerals, amino acids, fatty acids, food additives & preservatives).
300+ skin sensitivities (shampoos, sunscreens, cosmetics, detergents, soaps, lotions).

Message on Facebook or call The Cottage Sparrow for more information 936-653-4005

Send a message to learn more

10/08/2025

20 Science Backed Health Benefits of Slippery Elm
Soothes sore throat – Its mucilage forms a protective coating that reduces irritation.
Relieves acid reflux – Coats the esophagus and stomach lining to reduce heartburn symptoms.
Supports digestive health – Helpful for IBS, colitis, and general gut inflammation.
Aids in constipation – Its fiber helps bulk stool and promote regularity.
Eases diarrhea – Calms irritated bowels and slows down bowel movements.
Heals mouth ulcers – A natural mouthwash can help soothe canker sores and gum inflammation.
Reduces symptoms of GERD – Its coating action reduces pain from gastric reflux.
Improves skin conditions – Can be applied topically to burns, wounds, or rashes.
Supports weight loss – Promotes a feeling of fullness due to its fiber.
Helps in detoxification – Binds to toxins in the gut and helps eliminate them.
Balances blood sugar – The fiber helps slow glucose absorption.
Boosts immune function – Soothes gut lining, supporting immune health.
Reduces bladder irritation – Used in herbal blends for interstitial cystitis.
Promotes wound healing – Used externally for its soothing and anti-inflammatory effects.
Helps with ulcers – Protects stomach lining, promoting healing of gastric ulcers.
Soothes hemorrhoids – Reduces irritation and discomfort when taken with plenty of water.
Calms coughing – Especially effective in dry, hacking coughs.
Improves nutrient absorption – By healing gut lining, it supports better digestion.
Combats inflammation – Both internally and externally, it reduces swelling and irritation.
Safe for children – Gentle enough to use for colic, sore throat, or mild digestive issues (under guidance).

The Cottage Sparrow carries Slippery Elm Bark Powder, 1/2 ounce or 1 ounce. Make The Cottage Sparrow your herb shop.

Located 55 FM 1514 Coldspring, TX 77331

Send a message to learn more

10/07/2025

10/07/2025

Make The Cottage Sparrow your herb shop.

Why? Because we always stock organic fresh herbs that are rotated often.

Some have commented that we charge a little more than other shops and I say " you are welcome to purchase from the other shops. Just walk in and do your own research on the benefits, side effects, contraindications, dosage amount, and brewing instructions and so on, then pull a bag of herbs from their shelf hoping you have the right herb for you".

The Cottage Sparrow, at the moment does not charge for professional suggestions, nutrition advice, custom blends and follow up support. I am NOT a licensed Medical Doctor I cannot treat, diagnose or prescribe. I do have 33 years of nursing and a PhD, we try to target, reverse and eliminate root causes with a focus on prevention through nutrition by providing healthier options, I encourage individuals to make their own healthcare decisions, do your own research and in partnership with your healthcare provider, use caution if taking prescribed medication, pregnant, breastfeeding, or giving herbs to children.

The Cottage Sparrow is located at 55 FM 1514 Coldspring, TX
936-653-4005 or contact us on Facebook.

09/27/2025