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04/09/2026
I’ll be 68 in just two months, and yes, I’ve earned every single wrinkle and collected a few health issues along the way.
But I can still dance circles around most 40-year-olds, and I’m only getting stronger with age.
If you’re wondering how I do it, how I keep my energy, my joy, and my fire lit no matter what life throws at me… you’re exactly who I’m talking to.
Want to know my secrets and hear the real story behind this kind of “aging gracefully”? Drop a comment below and tell me “I’m ready,” and I’ll gladly share it with you.
04/06/2026
Belated Happy Easter, everyone! 🐣 I'm a sourdough beginner, so please be kind! I also forgot to mention a crucial step: keep the lid on throughout the baking process. As always says, "keep the lid on, because I said so and it will save the roof of your mouth." Recipe in the pinned comment! 🍞
04/05/2026
Must watch
03/28/2026
This 💯
03/24/2026
Woke up Thursday with a sore throat and by Friday 😵💫...
Before the Wellness store, we were not oily people. We still don't walk around smelling like peppermint and lavender, but... The more I find out about oils, the more I'm convinced they absolutely have a place when it comes to health, and our immune system.
We definitely didn't come here for oils, and I'm glad we've slowly started adding to our arsenal.
Here's a little blend I'm using today.
This is your go-to for stuffy head, chest tightness, and sinus pressure.
In your diffuser:
👉 Why this works:
Eucalyptus + peppermint = opens airways fast
Rosemary = helps break up congestion
Lavender = smooths it out so it’s not overwhelming
They have over a hundred pure, essential oils, and the prices are a fraction of what you'll find at other brands.
(LINK IN STORIES)
02/23/2026
Planting these moringa babies today feels like closing the loop on a 10-year wellness journey. 🌱
For a decade I’ve been using moringa and shopping my wellness store, and the energy, immunity, and overall balance it’s given me has been truly life changing.
Now I get to grow it in my own backyard—proof that when you stay consistent with what heals you, the roots eventually show up in every area of your life. 💚
02/05/2026
There was a time my health and weight felt completely out of control. 😩😔 I was exhausted, frustrated, and spending way too much money on products that weren’t actually helping me or my home. 💸🏡
When I started paying attention to what was in my everyday products and slowly swapped out the harsh, toxic cleaners and basics for safer, concentrated options, everything began to shift. ✨🌱 My home started to feel lighter, the air cleaner, and my body responded in the best way. 🧘♀️💖
Just by eliminating a lot of the toxins in my home and choosing healthier options, my energy improved, my weight became more manageable, and my budget finally made sense—those concentrated products last, so I’m not constantly running to the store or tossing half-used bottles. 💪💰♻️
And as a grandma with little ones in the house, this might be my favorite part: I’m not constantly worried about curious hands around my cleaning products, because I’ve replaced the scary stuff with safer formulas that don’t choke us with fumes or leave behind harsh residues. 👵👶🧼
These small changes in what I shop for and bring into my home have added up to a huge difference in how I feel, how my house feels, and how I care for the people I love most. 🥰🏠❤️
When you finally get comfortable being uncomfortable, you become unstoppable. 🚀✨Growth doesn’t happen in the easy moments — it happens when you stretch, stumble, and keep going anyway. 💪🌟
Every challenge that once made you flinch becomes another step toward your strength. ⛰️🔥Discomfort is the birthplace of confidence, courage, and change. 💡💖
The more you embrace it, the less power fear has over you. 🛡️😊
So lean in. Let the hard days shape you. Because when you stop running from discomfort… you become invincible. 🔥
02/04/2026
Don’t tell me what you’re going to do. Show me who you are. 🎭✨
I’m not impressed by plans, promises, or pretty speeches anymore. I’m paying attention to patterns, consistency, and the way you move when nobody is watching. 🕵️♀️🚶♀️
Your choices, your discipline, your energy—those tell me everything I need to know. 💡💯
You don’t have to announce your transformation. Live it. Walk it. Let your actions introduce you before your mouth ever does. 🚀🌟
02/03/2026
They’re not “powerful” because they threaten you.
They’re cowardly because they have to use fear to feel big.
A narcissist will:
● Weaponize your secrets.
● Use threats, silent treatment, and smear campaigns.
● Call it “love” while they feed their ego.
That’s not power. That’s addiction to control.
Real power is calm, grounded, and doesn’t need to scare anybody to feel important.
So if a narcissist is trying to intimidate you right now, hear this:
Their threats are a confession of their weakness, not a prophecy over your life.
🧠 Question for you:
What’s one “threat” a narcissist made that you no longer believe has power over you? Drop it in the comments and release it. 👇
EmotionalAbuseAwareness
01/30/2026
New music loading… 🎶🔥
This one’s for everybody watching the world change way too fast. ⏳📲
“Ain’t Like It Used to Be” dropping soon – turn on story notifications so you don’t miss it. 👀🖤
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Rita Marie is the owner and operator of two successful small businesses. Her Faith and Family are what she values most... While raising two children in her early twenties, she struggled to make ends meet when her marriage ended due to alcohol and drug abuse. Like many other single moms Rita Marie could not afford a Nanny or Daycare while she worked, and did the only other thing she knew. Her children went to work with her and sat in a booth at her waitress station.
Rita Marie had a dream to be a stay at home mom. Who could be more devoted to her family and children while still providing for them. A dream that didn’t happen early on in life while her children were still young.
Rita Marie at the age of 53 took on the responsibility of raising her two young granddaughters, Sierra age 3 1/2 now 10 and Elizabeth age 1 1/2 now 8, who both suffer with ADHD and ODD. It wasn’t too long after her grandchildren became a part of her life, that she became very Ill and extremely overweight, and wasn’t able to take care of herself, let alone two young children.
FAST FORWARD TO TODAY...
Rita Marie is now 60 and in the best shape of her life. She has faced many struggles throughout her life, which have only made her stronger. Rita Marie is faithful to her family and runs two thriving businesses. Like any other mom, she has a very busy schedule... Taking the girl’s to school, cooking, cleaning, laundry, homework, church as well as many other daily activities.
Rita Marie also has learned the art of self care, though proper nutrition, exercise, meditation, bird watching, gardening, crocheting, camping, swimming, reading and much more. Yet she still finds time to help others as well.
Rita Marie also cares for a disabled veteran and helps a neighbor who is a paraplegic. She also volunteers her time when she can to her church family and has recently volunteered to help with the children’s class at church, as well as training her team and helping others live a healthier lifestyle.
Rita Marie is dedicated to inspiring others to overcome obstacles and become successful in all areas of life... Whether it be business, living a healthier lifestyle, prayer, meditation, overcoming depression, anxiety or just coping with every day life.
