Tiffani Vickery Nutrition & Fitness

Tiffani Vickery Nutrition & Fitness Master of Science Nutrition Education,
NASM Certified Personal Trainer

Beating yourself up has never created consistency.Support does. Structure does. Realistic plans do.Consistency isn’t abo...
01/14/2026

Beating yourself up has never created consistency.
Support does. Structure does. Realistic plans do.

Consistency isn’t about being harder on yourself — it’s about setting things up so you don’t have to rely on motivation.

Ways to actually create consistency:
• Eat enough (under-eating leads to burnout)
• Set flexible goals, not rigid rules
• Plan for busy days instead of pretending they won’t happen
• Focus on habits you can repeat, not perfection
• Adjust when life happens — don’t quit

This is what we work on in coaching.
Habits. Mindset. Sustainable routines.

What’s the one thing you are hardest on yourself about-food, workouts, mindset, body


A client ate pizza…didn’t panic, didn’t restrict, and stayed consistent the rest of the week.That’s progress.Progress is...
01/12/2026

A client ate pizza…
didn’t panic, didn’t restrict, and stayed consistent the rest of the week.

That’s progress.

Progress isn’t about avoiding foods.
It’s about changing how you respond to them.

This is what sustainable health actually looks like.








Most people don’t need more willpower.They need a better plan.In coaching, we don’t focus on punishment or extremes.We w...
01/11/2026

Most people don’t need more willpower.
They need a better plan.

In coaching, we don’t focus on punishment or extremes.
We work on habits, mindset, and realistic routines that actually fit real life.

That’s how consistency is built—and how results last.
Now accepting new nutrition & fitness clients.
DM CONSISTENT to get started.





One of the biggest reasons people struggle with consistency is because their goals are too extreme.“I’ll work out 6 days...
01/10/2026

One of the biggest reasons people struggle with consistency is because their goals are too extreme.

“I’ll work out 6 days a week” sounds motivating…
until life gets busy and it becomes unsustainable.

That’s where habit stacking comes in.

Habit stacking means anchoring small, doable habits together instead of chasing one big, all-or-nothing goal.
When you focus on 1–3 simple habits, they support each other and make consistency easier.

For example:
• 3 workouts instead of 6
• Daily steps instead of perfection
• Protein at each meal to support energy and recovery

These habits:
✔️ require less motivation
✔️ fit real life
✔️ build momentum
✔️ make it easier to stay consistent week after week

Small habits don’t mean small results.
They mean results you can actually keep.

✨ Now accepting nutrition & fitness clients
💬 DM CONSISTENT if you want help building habits that last






Missing one workout isn’t the problem.What usually happens is this:One missed workout turns into two.Two turns into a we...
01/09/2026

Missing one workout isn’t the problem.
What usually happens is this:

One missed workout turns into two.
Two turns into a week.
And before you know it, you’ve quietly quit—not because you didn’t care, but because life got busy.

Consistency isn’t about never missing.
It’s about getting back to it without guilt.

Quick ways to restart when motivation is low:
• Lower the bar — 10–20 minutes still counts
• Walk before you worry about a full workout
• Do the easiest workout on your plan
• Stop waiting for Monday — start today
• Remember: something beats nothing

Progress isn’t ruined by one missed day.
It’s built by showing up again.





Balanced nutrition includes foods you enjoy—not just foods you label ‘good.’What rule around food are you ready to let g...
01/08/2026

Balanced nutrition includes foods you enjoy—not just foods you label ‘good.’

What rule around food are you ready to let go of this year?







We’re only a week into the new year…and for a lot of people, the resolution is already gone.Or maybe you never even made...
01/07/2026

We’re only a week into the new year…
and for a lot of people, the resolution is already gone.

Or maybe you never even made one—because you’re tired of starting over every January.

Both are more common than you think.

Life gets busy. Motivation fades.
And extreme plans don’t survive real life.

If you’re tired of restarting every January, this year can be different.

This isn’t about perfection.
It’s about building habits that actually work when life isn’t perfect.

✨ Now accepting new nutrition & fitness clients.






Most people think they lack discipline.What they actually lack is a plan that fits real life.Consistency is hard when:• ...
01/06/2026

Most people think they lack discipline.
What they actually lack is a plan that fits real life.

Consistency is hard when:
• the plan is too extreme
• motivation is doing all the work
• guilt turns one mistake into quitting

Real consistency comes from habits that work even on busy, imperfect days.

That’s what we build in coaching.

If you’re tired of restarting and ready for sustainable progress, I’m accepting new nutrition & fitness clients.

👉 DM CONSISTENT

Comment A, B, C, or D — you’re not alone.
01/06/2026

Comment A, B, C, or D — you’re not alone.






You don’t erase progress with one imperfect day.You erase it when you quit.Keep going.
01/05/2026

You don’t erase progress with one imperfect day.
You erase it when you quit.

Keep going.







White-knuckling your way through food and fitness isn’t the goal.Building habits that feel doable is.
01/04/2026

White-knuckling your way through food and fitness isn’t the goal.

Building habits that feel doable is.










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Livingston, TX
77351

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