09/25/2025
Ladies in your 20s and 30s:
If you aren’t strength training, you’re setting yourself up for challenges later. By age 35, you’ve reached peak bone density—and from there, lean muscle mass naturally begins to decline. That loss makes it harder to maintain a healthy weight, support strong bones, and keep your metabolism active as you move into your 40s and beyond.
No one can build that muscle for you, and there is no surgery or injection that replaces lost lean tissue. The only proven way to preserve and build it is through consistent strength training.
If you want to age strong, protect your metabolism, and make weight management easier as you get older, strength training isn’t optional—it’s essential.
