SoulBody Wisdoms

04/25/2026

This healing encounter changed me in such beautiful ways.

We named this deer - Dolly.

And we’ve been talking about her ever since. On that day when she showed up during the winter storm, we saw her as a symbol of hope and resilience.

She helped me feel strong and keep going, even when the times are tiring.

I’ve looked for her in every deer since 🥹

And last weekend, there she was. Showing me she survived. Showing me she is well.

And my heart literally sung.

All around us there are signs to help us keep going, to help us find our strength, our hope, and our resilience.

Being present, looking around, noticing all the messages from nature, all the beings that share this world with us, creates so much magic.

What have you been seeing in nature?
What messages and signs have you been receiving?

Let me know in the comments 🤗

04/10/2026

'My body is perfect, born at precisely the right time, and this is my perfect age. I accept myself as I am and I surrender to the natural course of my body's destiny.'

04/07/2026

Here is another clip from this wonderful conversation with Mindi Lobuzzetta LMHCD, PLLC!!

59 seconds · Clipped by Colleen Cavanagh · Original video "Your Body Is Trying to Tell You Something. Are You Listening? | Somatic Healing & Energy Work" by ...

04/02/2026

The mind and the body are partners in creating the body's aliveness.

They are both needed.

And when we are working with both together, we can be so powerful because when we use the mind correctly and we listen to the body correctly, we are actually in a position where we can HEAL ourselves. Literally.

And one of the things about mind that's interesting (because it does run a lot of the show) is that:

The mind can defeat us sometimes. When the mind does not believe healing is possible, the mind gets to decide that for the body.

So let’s learn how to create a gorgeously productive conversation between mind and body!

DM me to learn more 🤗

03/29/2026

Have you ever been taken over by an emotion and it seems to happen out of nowhere? 😭

You are calm one moment and the next moment, you feel angry or anxious and upset? 😢

In The Body Keeps the Score, Bessel Van der Kolk states:

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”

That imprint of trauma in our body can show up in many different ways, in our daily lives, and in our relationships.

Sometimes we are completely unaware that the anger we are feeling today is the anger we couldnt feel when we were first hurt or traumatized.

The body holds on to that hurt and anger because what we went through, what we survived, matters.

🔸The body’s experience matters.

There are still echoes in the field, ripples of unresolved emotion, fear and monitoring active in the body. We don’t feel ok.

Will I be hurt again? Am I safe?

In our SoulBody Somatic Group on Tuesday evenings, we discuss:

🔸How to heal our trauma in real time.
🔸How to help the body resolves its pain.
🔸How the body naturally takes care of us.
🔸How to listen to the body’s messages.
🔸How the mind and body work together as partners.

Join us Tuesday virtually 7-8:30pm EST!
We meet every week. Join once or as many times as you like 🤗

Registration link is in bio ✨

03/29/2026

Are you ready to level up?

Are you ready to take full responsibility for your impact in the world and your influence on those around you?

The first step is knowing that your energy awareness matters.

We are all affecting each other at all times.

When we understand the importance of this innate connection, we are responsible for what we contribute to the energetic field.

We are responsible for who we are being in the world.

We are accountable for our actions, both physical and energetic.

We are not separate.

We are fully interactional, relational, interpersonal, connected beings.

Let’s talk metaphysics.

DM me to learn more.

03/28/2026

Would it surprise you to learn that a lot of people aren’t quite sure how to “listen to their body”?

It seems so simple (and it is) but when you havent done it consciously, it takes a little time to learn the practice.

The body is such an expressive conscious communicative aspect of our whole being.
🔹It is purposeful.
🔹It is resourceful.
🔹It is efficient.
And most importantly,
🔹It is responsive to our mind’s leadership.

To learn more about how to create an empowered relationship with your body, check my link in the bio or send me a DM.

I’d love to hear from you! 🤗

03/26/2026

I am retiring from psychotherapy and becoming an herbalist 😄🌿

Just kidding … maybe one day…

Working with herbs and plants is my happy place.

Discovering new blends.

Custom blending teas for clients.

Fine tuning my intuitive listening and learning from the herbs themselves…

All my passion project! 🪴

To order your own Intuitive Tea custom blend, DM me for info 🤗

Thank you to my dear friend and colleague, Xiaosong Que, for this beautiful conversation 🙏🏻🌹

03/26/2026

Do you ever hold your breath when you feel anxious or scared or angry?

We hold our breath sometimes as a way of trying to control the moment we are in, or manage the emotions that may be wanting to rise in us.

A helpful cue to self when we are experiencing this is:

“Just Breathe. One breath at a time.”

That conscious breath has the power to untrap emotion.

It has the power to release sensation in the body.

It has the power to bring you fully into the present.

Try a few conscious breaths, long sighing breaths, and notice how your body responds.

Listen for emotion rising into the chest. Listen for the sensations in your belly, in your hands, in your heart.

What are they communicating to you?

This clip from our virtual SoulBody Group is just a glimpse into our group discussions.

To learn more, check the link in bio or DM me with questions. I look forward to hearing from you! 🤗