05/07/2025
Emotions are our way of processing life. When we acknowledge our emotions, we help our bodies heal, release, and cleanse. It doesn’t have to take long—just a moment, a minute, is enough. The key is to be in relationship with your body by acknowledging what you feel.
Even when emotions feel overwhelming, remember: your body is wise. It’s always working with you, offering signals and sensations to guide your healing. When we pause and simply notice what we’re feeling—without trying to fix or change it—we activate deep compassion and nervous system repair.
You don’t have to do it perfectly. You don’t even have to understand what you’re feeling. Your presence alone is medicine. When you show up—imperfect, curious, tender—you’re already healing.
Let this be your reminder: you are not alone in your feelings. There is a space for you to be held, heard, and witnessed just as you are. Come as you are, breathe with us, and allow your body to speak.
The audio you’re hearing is from last night’s SoulBody Somatic group session. Join us every Tuesday evening from 7 to 8:30 PM EST to connect, heal, and grow together.
🔗 Link to register is in bio!
Photo credit: Karla-M Bardz
