Beth Sonnenberg, LCSW

10/28/2025

I’m doing a free presentation for parents of kids graduating college. Hope you can join me!

07/13/2025

So honored to receive this award for the 3rd year in a row 🤩

11/21/2022

Check out my best advice for splitting the holidays with your partner and families

If you find yourself in a predicament of choosing which family to spend the holidays with, yours or your partner’s, you’re not alone.

09/18/2022

01/25/2022

Everyone can benefit from meditation. Check out what I had to say about it in today’s NY Post

Stay on track with your mental wellness with these meditation apps.

08/19/2021

So excited to be quoted in the NY Post!

“Provide time for yourself before you start your day — whether that’s moving your body, reminding yourself what you’re grateful for or nourishing your body with good food,” said one expert.…

05/23/2021

One of the best things to come out of COVID has been Teletherapy. I think it’s definitely here to stay

Treatment by Zoom has brought unexpected benefits — will it carry over to the post-pandemic age?

05/03/2021

Join me May 18th @ 7pm

04/04/2021

https://loyolamaroon.com/10031463/news/long-term-couples-go-the-distance-during-covid/

02/12/2021

Join me on The HERsay podcast to hear dating advice for college students during Covid

https://podcasts.apple.com/us/podcast/hersay-podcast/id1549300913?i=1000508704135

01/29/2021

https://nutritiouslife.com/stress-less/stress-relief/therapy-expert-advice-when-to-go-what-to-expect/?utm_campaign=later-linkinbio-nutritiouslifeofficial&utm_content=later-13835866&utm_medium=social&utm_source=instagram

While many people find solace in self-care strategies like exercise and meditation that have been proven to reduce anxiety and boost mood, there are many situations that require outside help. Here's what you need to know about when to seek out therapy for anxiety, depression, and other issues.