What are the opening hours?

Monday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Friday 9:30am - 6:30pm

Becker Spine and Sports Institute, 2 West Northfield Road, Suite 211, Livingston, NJ (2025)

12/12/2025

𝐓𝐡𝐞 𝟑 𝐖𝐨𝐫𝐬𝐭 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝟐𝟎𝟐𝟓

Let's leave these three spine-killers behind this year and commit to a better 2026:

𝙏𝙝𝙚 𝘿𝙚𝙨𝙠 𝙃𝙪𝙣𝙘𝙝: Rounded shoulders while typing shortens your chest muscles and weakens your back. This can lead to chronic thoracic pain and restricted breathing, reducing oxygen intake.

𝙏𝙚𝙘𝙝 𝙉𝙚𝙘𝙠: Looking down at your phone or tablet adds 50-60 pounds of pressure onto your neck vertebrae. Over time, this accelerates disc degeneration, nerve pressure, and chronic stiffness.

𝘾𝙧𝙤𝙨𝙨𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙇𝙚𝙜𝙨: This simple habit can shift your pelvis out of alignment, leading to low back pain, poor circulation, and potential hip joint trouble. It's a quick fix that makes a huge difference!

𝗪𝗵𝘆 𝗶𝘁'𝘀 𝘂𝗿𝗴𝗲𝗻𝘁 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗻𝗼𝘄: These small, daily habits accumulate into serious, long-term problems. Your body builds muscle memory around poor posture, requiring more effort to correct later. Stopping them now, before the New Year, sets your body up for true healing and prevents coping with chronic pain in 2026.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

12/11/2025

𝐅𝐫𝐨𝐦 𝐋𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐋𝐢𝐟𝐞 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐏𝐚𝐢𝐧! ⭐️⭐️⭐️⭐️⭐️

We love celebrating patient success stories! Dealing with cervical spine pain and limitation can be challenging, but recovery doesn't have to be slow.

Ready to Get Back to 100%?

Stop letting pain sideline you. Claim Your Comfort today! Our patients would "definitely return for future healthcare needs"—you can experience the same!

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

12/10/2025

𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐆𝐢𝐟𝐭? 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬.

We call it the 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙃𝙪𝙣𝙘𝙝; that intense, prolonged sitting you do while wrapping gifts, stuffing stockings, or prepping a massive meal. When you focus intently on a task, it's easy to let your shoulders round and your back slump—leaving you with tight traps and burning neck pain later.

𝙏𝙝𝙚 𝙁𝙞𝙭: Every time you finish a gift or transition to a new cooking step, take 30 seconds to perform a 𝗗𝗼𝗼𝗿𝘄𝗮𝘆 𝗦𝘁𝗿𝗲𝘁𝗰𝗵. Find a doorframe, put your hands on the frame just below shoulder height, and step forward gently until you feel a stretch across your chest and shoulders. This simple action reverses the slump and relieves strain on your chest muscles that pull your shoulders forward.

𝙆𝙚𝙮 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚: When wrapping or cooking, try to stand as much as possible. If you must sit, use a table height that keeps your elbows at a 90-degree angle, allowing your shoulders to relax down and back. This prevents your upper back from rounding forward for hours at a time. Also, remember to bring the work close to your body instead of reaching—this reduces strain on your entire upper extremity.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

12/09/2025

𝐑𝐞𝐥𝐢𝐞𝐟 𝐢𝐬 𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞. 𝐒𝐭𝐚𝐫𝐭 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐓𝐨𝐝𝐚𝐲.

At Becker Spine and Sports Institute, we believe in a path to lasting relief without aggressive measures.

Whether you're struggling with chronic pain or recovering from a recent injury, our expert chiropractic care is designed to help you regain mobility and improve your quality of life.

Ready to take the first step toward feeling better?

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

12/08/2025

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? 𝐀 𝐒𝐭𝐢𝐟𝐟 𝐒𝐩𝐢𝐧𝐞 𝐢𝐬 𝐚 𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐒𝐩𝐢𝐧𝐞.

When you feel stressed, your body physically reacts by tightening muscles, especially the large stabilizers in your neck and lower back. This constant tension not only drains your energy but makes you highly vulnerable to painful flare-ups under the pressure of the holiday rush.

Remember the simple key to survival this month: 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.Making time for that consistent 5-minute movement break every hour is not just good for your spine—it's a potent, physical stress reliever that tells your nervous system to relax. Don't wait until you're burned out!

𝙏𝙝𝙚 𝙎𝙘𝙞𝙚𝙣𝙘𝙚: Stress triggers a release of hormones like cortisol, which keep muscles in a state of high alert (the "fight or flight" response). When this happens constantly, your body automatically adopts a protective, hunched posture. Breaking that physical pattern with movement—even a simple walk—is a direct, physical way to signal to your brain that the immediate danger is over, which reduces both mental anxiety and physical pain. A loose spine makes for a looser mind.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

12/05/2025

🛋️ 𝐁𝐞𝐚𝐭 𝐭𝐡𝐞 𝐂𝐨𝐮𝐜𝐡 𝐒𝐥𝐮𝐦𝐩: 𝐅𝐚𝐦𝐢𝐥𝐲 𝐕𝐢𝐬𝐢𝐭 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝟏𝟎𝟏

Holiday gatherings often mean long hours sitting on plush, unsupportive sofas watching movies or catching up. While cozy, this prolonged slumping puts immense pressure on your discs, stretches your ligaments, and ultimately flattens your spine's natural curve. This is a common source of low back pain after a relaxing weekend!

𝙏𝙞𝙥 𝙛𝙤𝙧 𝙎𝙤𝙛𝙩 𝙎𝙚𝙖𝙩𝙞𝙣𝙜
Next time you settle in for a long chat, bring a firm decorative pillow or two. Place one behind your lower back for essential lumbar support, and sit with both feet flat on the floor. This simple addition forces your spine into a healthier position! If you're a side-sitter, make sure to always have a pillow between your knees to keep your hips level.

𝙌𝙪𝙞𝙘𝙠 𝙍𝙚𝙨𝙚𝙩
If you can't use a pillow, sit on the very edge of the couch. This naturally forces you to engage your core muscles and sit up straight, preventing you from sinking into the cushions and severely rounding your back. Remember to stand up and walk around during every commercial break or whenever the conversation shifts—motion is your spine's best friend and helps rehydrate your discs.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

12/04/2025

𝐅𝐫𝐨𝐦 𝐓𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐭𝐨 𝐓𝐨𝐭𝐚𝐥 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

We love celebrating patient success stories from our patients! Dealing with W O R S T neck/back tightness from strength training is common, but recovery doesn't have to be slow.

At Becker Spine and Sports Institute, our approach is comprehensive: we listen, combines techniques, and deliver huge relief quickly. Whether it’s sports training stiffness or chronic pain, we get you back to normal—fast!

Ready to Get Back to 100%?

Stop letting tightness sideline you. Claim Your Comfort today!

🔗 𝐁𝐨𝐨𝐤 𝐚𝐧 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞 𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️ 𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐 https://nosurgeryforme.com/

12/03/2025

𝐓𝐡𝐞 𝟓-𝐌𝐢𝐧𝐮𝐭𝐞 𝐅𝐢𝐱 𝐟𝐨𝐫 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬

Those sharp, persistent headaches that strike during the holiday rush aren't usually random—they're often cervicogenic (caused by tension in your neck and upper back). This is the hallmark of aggravated Tech Neck meeting high stress, pulling your head forward and straining your neck muscles.

𝙏𝙝𝙚 𝙏𝙖𝙧𝙜𝙚𝙩𝙚𝙙 𝙍𝙚𝙡𝙞𝙚𝙛: 𝙏𝙧𝙮 𝙩𝙝𝙚 𝘾𝙝𝙞𝙣 𝙏𝙪𝙘𝙠 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚

● Sit tall, ensuring your shoulders are relaxed and back.

● Gently slide your chin straight back, as if making a double chin (without tilting your head down). You should feel a slight stretch at the base of your skull.

● Hold the position for 5 seconds and repeat 10 times, aiming to do this mini-set every hour.

This simple exercise directly strengthens the deep neck flexor muscles while stretching the overactive muscles at the back of your skull. When these deep muscles are strong, they can better support your head's weight, relieving pressure on the delicate nerves and joints near the top of your spine and significantly reducing the frequency and intensity of tension headaches. Consistency is what makes this technique powerful.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

12/02/2025

𝐃𝐨𝐧'𝐭 𝐒𝐞𝐭𝐭𝐥𝐞 𝐟𝐨𝐫 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬. 𝐌𝐨𝐯𝐞 𝐅𝐫𝐞𝐞𝐥𝐲.

Are you constantly adjusting your posture or dealing with chronic tension? It's time to stop enduring pain and start healing with expert care. Our targeted Chiropractic Appointments are designed to restore your movement and provide lasting relief.

🔗 𝐁𝐨𝐨𝐤 𝐚𝐧 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞 𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️ 𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐 https://nosurgeryforme.com/

12/01/2025

✈️ 𝐓𝐫𝐚𝐯𝐞𝐥 𝐏𝐨𝐬𝐭𝐮𝐫𝐞: 𝐒𝐭𝐨𝐩 𝐀𝐜𝐡𝐞𝐬 𝐁𝐞𝐟𝐨𝐫𝐞 𝐓𝐚𝐤𝐞𝐨𝐟𝐟

Your holiday travel plans shouldn't include a souvenir of chronic back pain! Whether you're flying coast-to-coast or driving across the state, long stretches of sitting are brutal on your spine.

Here are 3 quick fixes to keep your spine happy on the move:

1. 𝗧𝗵𝗲 𝗪𝗮𝗹𝗹𝗲𝘁 𝗥𝘂𝗹𝗲: Never sit with your wallet, phone, or any bulky item in your back pocket. It twists your pelvis and can cause nerve compression (sciatica).

2. 𝗟𝘂𝗺𝗯𝗮𝗿 𝗟𝗼𝘃𝗲: Roll up a small towel or use a firm cushion and place it against the curve of your lower back for essential support. This simple action helps maintain the natural "S" curve of your spine, preventing the fatigue that comes from slumping forward for hours and dramatically reducing disc pressure.

3. 𝗔𝗶𝘀𝗹𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: On flights or long car stops, get up and move every 60-90 minutes. Simple neck rolls, shoulder shrugs, and a brisk walk in the airport or at a rest stop make a huge difference in spinal hydration and stiffness prevention.

𝙒𝙝𝙮 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙖𝙩𝙞𝙫𝙚 𝙘𝙖𝙧𝙚 𝙞𝙨 𝙠𝙚𝙮:

Sitting without adequate support increases disc pressure by up to 40%. Getting a quick adjustment before you leave sets your spine in its optimal position, allowing your muscles to handle the travel stress much more effectively and ensuring you arrive ready to enjoy your time off.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com

11/28/2025

𝐃𝐨𝐧'𝐭 𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐒𝐭𝐢𝐟𝐟. 𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐂𝐡𝐞𝐜𝐤𝐞𝐝 𝐁𝐞𝐟𝐨𝐫𝐞 𝐘𝐞𝐚𝐫-𝐄𝐧𝐝.

November is wrapping up, and we all know what's coming: the holiday rush. Between high-pressure year-end work deadlines, hectic travel, and prolonged sitting during family visits, the stress and sitting time are about to spike.

If you've spent the last few months developing Tech Neck, chronic Back Pain, or persistent stiffness from your desk job, why carry that discomfort into the only true time off you get all year? Now is the time for preventative care.

𝘼 𝙁𝙞𝙣𝙖𝙡 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧: 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙞𝙨 𝙔𝙤𝙪𝙧 𝘽𝙚𝙨𝙩 𝙂𝙞𝙛𝙩
The simple key to surviving the coming weeks feeling energized and pain-free is the consistent 5-minute break every hour. This simple habit helps keep your spine hydrated, reduces muscle tension, and prevents the buildup of stiffness that often leads to painful flare-ups under stress.

𝙈𝙖𝙠𝙚 𝙖 𝙎𝙢𝙖𝙧𝙩 𝙄𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝘽𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧
If you've been putting off that nagging ache, waiting for "the right time" to address your postural problems, now is the time to act. Getting a comprehensive Posture Assessment now allows us to:
1. Identify the exact damage done by your desk job over the last year.
2. Provide targeted treatments to reduce current pain (like those pesky tension headaches).
3. Give you a specific, actionable plan to maintain your comfort through the holidays and start the New Year—2026—pain-free and strong.

𝘾𝙡𝙖𝙞𝙢 𝙔𝙤𝙪𝙧 𝙋𝙖𝙞𝙣-𝙁𝙧𝙚𝙚 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨!

Secure your appointment now before our schedule fills up for the end of the year.
🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞 𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️ 𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐 https://nosurgeryforme.com/

11/27/2025

𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞𝐚𝐛𝐥𝐞 𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐒𝐩𝐨𝐫𝐭𝐬 & 𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐞𝐥𝐢𝐞𝐟! ⭐️⭐️⭐️⭐️⭐️

We love hearing how our thorough approach helps patients like J. Huson get back to their active lives, especially after an injury at the gym!

At Becker Spine and Sports Institute, we believe in seeing the full picture to provide the best care. If a gym injury or chronic pain is holding you back, trust an expert who looks beyond the surface.

𝙍𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝘿𝙚𝙚𝙥𝙚𝙧 𝘿𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨 𝙖𝙣𝙙 𝙇𝙖𝙨𝙩𝙞𝙣𝙜 𝙍𝙚𝙡𝙞𝙚𝙛?

🔗 Call us today to schedule your appointment and get the knowledgeable care you deserve!

📞 973- 535- 2774
✉️ beckerspineandsports@gmail.com
🌐 https://nosurgeryforme.com/

Becker Spine and Sports Institute

12/12/2025

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12/10/2025

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12/08/2025

12/05/2025

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11/28/2025

11/27/2025

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Monday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Friday	9:30am - 6:30pm