10/07/2025
We all want to stay clear of bugs and germs. Here are 4 steps you can take to stay healthy this fall:
1. Get 7-9 hours of quality sleep each night
2. Drink water to keep your mucus membranes hydrated and acting as a barrier to those germs
3. Take Vitamin D every morning
4.Get reguar Chiropractic care to help boost your immune systems ability to neutralize those germs!