Livingston HealthCare

01/14/2026

Sleep & Your Health 😴
By Daniel Tanbakuchi, DO
Family Medicine | Livingston HealthCare Clinic

During winter months, shorter days, colder temperatures, and disrupted routines can quietly take a toll on sleep. Poor sleep isn’t just about feeling tired—it can have real impacts on your health, especially during flu season.

Ongoing sleep deprivation affects nearly every system in the body. It’s linked to increased anxiety and depression, trouble focusing, and a weakened immune system. Over time, poor sleep can also raise the risk of heart disease, metabolic issues, and ongoing mental health challenges.

Sleep plays a critical role in immune health. During deep sleep, your body produces proteins that help fight infection and regulate inflammation. When sleep is irregular or cut short, fewer immune cells are made, recovery takes longer, and you may be more vulnerable to illnesses like the flu.

Prioritizing good sleep hygiene can help protect your immune system, boost resilience, and support better energy, focus, and overall well-being.

01/12/2026

Happy National Pharmacist Day 💊

Today we recognize the Livingston HealthCare Pharmacy team for the critical role they play in patient care across our entire hospital. Our pharmacists support every corner of LHC—from Infusion and Surgical Services to the Emergency Department and Med/Surg—ensuring medications are safe, accurate, and available when patients need them most.

We’re also excited to share that our Pharmacy Department is in the process of expanding. The updated space will include enhanced sterile and hazardous compounding areas, improved workflows, and expanded infrastructure to support new technologies and growth. These upgrades will help us meet and exceed evolving regulatory standards while strengthening medication safety for both patients and staff.

This project goes beyond a physical renovation. A modernized pharmacy means faster medication turnaround times, safer handling of complex therapies like chemotherapy, and stronger support for every service line that depends on pharmacy expertise. It’s an investment in keeping care local, protecting our caregivers, and preparing Livingston HealthCare for the future.

Thank you to our pharmacy team for your precision, dedication, and behind-the-scenes impact on patient care—today and every day.

Click here to learn more: https://www.livingstonhealthcare.org/giving/current-projects/

01/12/2026

01/09/2026

Intentions Over Resolutions

As we move into 2026, many of us look for a fresh start. Instead of New Year’s resolutions, consider setting intentions.

Resolutions are often rigid and outcome-focused. Intentions offer flexibility, curiosity, and grace—meeting life as it is, not as we expect it to be. Intentions emphasize the process, not perfection, and they allow room to adapt, learn, and move forward without judgment.

Life rarely unfolds in straight lines, and rigid goals can feel like shackles when circumstances shift. Intentions, however, are like open doors—they invite us to walk through, explore, and adjust as needed.

— Christopher Spromberg, Psy.D., Clinical Psychologist at Livingston HealthCare

01/08/2026

This past year, our Family Birth Center had the privilege of welcoming new life into our community and caring for growing families during some of their most meaningful moments.

Behind every number is a family, a story, and a dedicated team committed to safe, compassionate, family-centered care. We are honored to be part of these first moments and grateful to the families who trusted us with their care.

Thank you to our incredible Family Birth Center team for everything you do—every birth, every day.

01/07/2026

January is Cervical Cancer Awareness Month 🩵

Cervical cancer is a type of cancer that begins in the cells of the cervix and is most often caused by long-term infection with certain types of human papillomavirus (HPV). The good news? Cervical cancer is one of the most preventable cancers with regular screening and vaccination.

Routine Pap tests and HPV screenings can detect changes early—often before cancer develops. The HPV vaccine is also a powerful tool in preventing cervical cancer and is recommended for adolescents and young adults.

Taking care of your cervical health means staying up to date on screenings, knowing your risk factors, and talking openly with your provider about any concerns. Early detection saves lives, and prevention starts with awareness.

01/06/2026

Welcoming the First Baby of 2026 at Livingston HealthCare 🍼

The new year began with a special celebration at Livingston HealthCare as the first baby of 2026 arrived on New Year’s Day. Born on Thursday, January 1, Hudson Killebrew made his debut at 9:55PM, weighing 8 pounds, 10 ounces and measuring 21.5 inches long. Proud parents Sarah and Dusty Killebrew welcomed their son at the Shane G. Lalani Family Birth Center, marking a joyful start to the year for their family and the community.

As the community celebrates Hudson’s arrival, Livingston HealthCare looks forward to another year of welcoming new life and supporting growing families.

01/05/2026

Know Your Numbers. Take Charge of Your Health.

Understanding your health numbers—like cholesterol, blood sugar, and more—can help you make informed decisions and spot changes early.

Livingston HealthCare’s My Choice Labs make it easy to stay informed. These patient-requested lab tests don’t require a provider’s order and are designed to give you direct access to your results.

My Choice Labs are available:
-Walk-in, 7 days a week | 7:00 AM – 5:30 PM
-Register at the front desk to get started
-After 5:00 PM, please enter through the Emergency Department and register at the ED desk

Payment is due at the time of service and tests are not billable to insurance. Results are sent directly to you.

Knowing your numbers is a powerful step toward better health—on your schedule, at your pace.

01/02/2026

Car Seat Safety and Winter Clothing Tips
Information provided by LHC’s Trauma Coordinator, Jenn Schmid, RN, CFRN, CEN

Ensuring children are properly secured in their car seats is essential, especially during cold weather.

Keep these guidelines in mind:
•Remove Bulky Coats: Heavy winter jackets can prevent the harness from fitting correctly. Always take them off before buckling your child in.
•Dress in Light Layers: Opt for thin, warm layers like fleece under the harness instead of thick coats.
•Check Harness Fit: The straps should be snug—if you can pinch extra material at the shoulder, tighten the harness.
•Add Warmth After Securing: Once the harness is fastened, cover your child with a blanket or their coat, leaving the face uncovered.
•Follow NHTSA Recommendations: Keep children rear-facing as long as possible and use a car seat appropriate for their age and size.

By following these steps, you’ll help keep your child safe and comfortable during winter travel.

01/01/2026

As we welcome the New Year, Livingston HealthCare invites our community to focus on what it truly means to live well. Rather than big resolutions or quick changes, January is about taking a thoughtful first step—understanding where you are today so you can care for yourself with clarity and confidence tomorrow.

That’s why we’re beginning the year by encouraging you to know your numbers. From routine checkups and preventive screenings to labs, knowing your numbers helps you build a clearer picture of your overall health without pressure or perfection.

Living well isn’t about doing everything at once. It starts right here, with awareness, support, and a health care partner you can trust. Here’s to a healthy, informed, and hopeful New Year from all of us at Livingston HealthCare.

Ready for a health reset? Visit livingstonhealthcare.org or call 406.222.3541 to schedule your appointment and start the year knowing your numbers.