Soma Sanctuary, LLC

Soma Sanctuary, LLC I help you through understanding and healing childhood traumas, finding your life purpose, and helping you become your most authentic self.

Shaman; Emotional Release/Somatic/Trauma/Equine Therapist specializing in Childhood Trauma Therapy.

05/20/2026

This one hit home for me as memories of watching my dad drive away after dropping us back off at our moms house after a weekend with him. Crying not knowing when or if I’d ever see him again. Resentment set in with my mom and I began wanting to be with my dad more. Even though my mom was there for me more. Neither were there for me emotionally or spiritually.
I’ve been processing this version of me for a few days now. The way I do it, is I sit with that little version of me and let her cry. Then I ask her what she needs. And then I hold her as she cries more. Then I hold her hand, get up, and we walk away from that moment with the understanding that I more will take care of her and that she is safe with me.
We dry our tears and walk out together hand in hand, smiling and laughing.
That’s healing. That’s how you do this work.

05/20/2026
05/13/2026

🤓What does regulation actually feels like?

💖You start FEELING again. When you are not regulated, you dissociate and numb your feelings Going about every day the exact same way ignoring your feelings and emotions.

😍 Keep going!!! And if no one told you today, I’m proud of you for continuing to fight the silent battles you don’t tell anyone about. You are freaking amazing and do not let anyone tell you otherwise😘

Learning to embrace the shadows within yourself, the tower moments, the triggers is what helps you grow and heal in the ...
05/12/2026

Learning to embrace the shadows within yourself, the tower moments, the triggers is what helps you grow and heal in the moment!

Allow the shadows to surface, and finally be felt and seen in a safe space! When you shine light onto that shadow, you give it the space to heal properly this time.

Type 'I receive' if this message is for you 💞

🔮Actionable insights on current energies available in the subscribers channel 🙌🏾

🔮Order the Soul Guidance book - link in bio
https://soulguidancebyessence.com/product/soul-guidance-book/

🔮DM to book a Soul Guidance Session with Essence

https://linktr.ee/soulguidance

05/12/2026

If you don’t have strong boundaries to yourself and your own pressures, you’ll lack the ability to see strong boundaries with others.
It all starts with you 🔥💖🙏🏼

05/07/2026

👇🏼👇🏼👇🏼🔥

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5D Reality
Livingston, MT

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Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 10am - 2pm
Saturday 10am - 2pm

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