Birth Strong Doula Services

09/09/2025

Yesterday I had a consultation with someone who is just 5 weeks pregnant and due in May. Some people might think that’s “too early,” but I promise, it's not.

Hiring a doula isn’t just about who will be with you in the delivery room. It’s about building a relationship, having a steady source of support, and creating a safe space for your questions, your worries, and your hopes for birth.

🤰 When you hire early, you get:

* More time to prepare together
* Ongoing emotional support throughout pregnancy
* Someone who already knows you by the time labor begins
* A familiar face at your appointments or is only a text away when you need support.

Whether you’re 5 weeks or 35 weeks, a doula can make a difference, but the earlier we begin, the stronger our connection and your confidence will be. 💕

Because birth is not “just one day”, it’s a journey. And you deserve support for the whole ride.

09/07/2025

I'll post mine in the comments. This should be fun. 🤣

09/06/2025

To celebrate my VBAC certification, I'm providing a free VBAC guide for expecting moms!

This 1 page guide will discuss:
VBACs at a Glance
Questions to ask your provider
How to prepare for labor

To claim your free copy, email me at birthstrongdoula25@gmail.com with the subject line "VBAC Guide"

09/05/2025

I’m beyond excited to finally share this with all of you! 🎉 I am officially a The VBAC Link Certified Doula! The 1st one in the Livingston/Cookeville area!

Over the years, I’ve had the privilege of supporting many VBAC clients, and through this experience, I’ve come to realize just how unique and intricate it is to support someone on their VBAC journey. These clients often carry past trauma that needs to be worked through, and one of the first things we have to assess is whether their provider is truly VBAC supportive (because trust me, there’s a BIG difference between ‘supportive’ and ‘tolerant’).

From the stories I've heard, one thing has become clear: in most cases, the reason for a C-section comes down to an impatient provider who doesn’t give the laboring woman the time or space they need.

A few months ago, I decided it was time to take everything I’ve learned from supporting these powerful journeys and level up my knowledge. This course allowed me to dive deeper into the nuances of VBACs, and I’m so thrilled to bring that extra expertise into my practice. I firmly believe that continued education is crucial for any doula who wants to offer the best care possible, and this course is a big step in ensuring I can serve my VBAC clients to the fullest.

I can’t wait to implement all I’ve learned into both prenatal and labor support, and continue supporting my clients with even more confidence and knowledge. ❤️

09/04/2025

Accepting 2026 Birth Clients

January - Booked
February - Booked
March- Unavailable
April- 1 Spot
May- 1 Spot (Must be due prior to the 13th)

To schedule a complimentary consultation, send me a message or fill out the form in my linktree (🔗 in my bio).

09/02/2025

Okay y'all! I mean it for real this time! My final class of the year!

There was a lot of demand for my final class that I posted about a couple weeks ago, so I opened one of my Thursdays up (normally this is a day that I keep closed for business meetings, or personal errands).

This is a one part class, that can be done in the comfort of your home or via Zoom. Thursday, September 18th at 5:30pm.
This class will cover things like:
Stages of labor
Breastfeeding
Comfort Measures
Possible medical interventions
&More!

To claim this date, please DM or email me at birthstrongdoula25@gmail.com

09/01/2025

Oh how true this is! During labors I keep notes, so that I can track when the last time you ate, had water or peed, so that you don't go too long without doing those things (as it's especially important to be peeing regularly in labor).

Tell me: What is something that your Doula did while in labor, that you didn't realize was part of her job? And if you are a Doula, what is something you do all the time, that you didn't realize would be so crucial to your work?

08/27/2025

Tell me:
What is one thing you thought you would use in labor, that you never used once you were in labor?

08/26/2025

CRMC has one of the best L&D staff to work with! And I can't say that I'm shocked they delivered so many babies, July was absolutely crazy with client requests for so many of us Doulas.

The Birthing Center at CRMC team celebrated a historic milestone!

In July, our Birthing Center team delivered 200 babies in one month for the very first time! Baby Ashton was our 200th little one, and we’re honored to celebrate this hardworking and dedicated team of physician and staff with this sweet family!

08/25/2025

I had the wonderful opportunity to meet and chat with Kimberlea at the Diana Health birth professional mix and mingle a couple weeks ago! This is an incredible service that she is offering.

Hey y’all 💜

My name is Kimberlea Strong. I’m a certified Pre- & Postnatal wellness coach and the founder of KS Wellness.

I created this space out of a deep passion for supporting women through the incredible - and often overwhelming - journey of motherhood.

With a background in Exercise Science, and having the experience of going through pregnancy and postpartum (twice), I’m here to help you feel seen, heard, and empowered.

My approach is rooted in compassion, evidence-based practices, and the firm belief that every mother deserves personalized support as she nurtures herself, her baby, and her family.

08/25/2025

Doula tip of the day:
A cheap, easy to find, compact item to have with you in labor, is a Tennis ball.
Tennis balls are an especially wonderful tool for back labor, but work well for any counter pressure that you may need.
So pack 1 or 2 in your hospital bag! You regret it.

Extra tip: Put 2 in a tube sock for more spread out counter pressure.