01/27/2025
Life After a Fall
When your aging parent experiences a fall, it can be a frightening and challenging situation. Beyond the immediate concerns for their immediate health and safety, you’ll need to focus on ensuring their well-being moving forward.
From addressing medical needs and making necessary adjustments in their home to considering professional care options, proactive planning is essential to provide the best possible support for your aging parent after a fall or mishap.
Roughly 55 percent of falls happen inside the home, and an additional 23 percent occur near the home. The threat of falling can feel overwhelming and unavoidable. Falling is the most prominent warning sign of further falls to come after falling once, you’re twice as likely to fall again.
Physical injuries are a serious concern when it comes to falls. Falls are risk factors for fractures, concussions, broken hips, and more. According to the CDC:
• One in four seniors falls each year
• One in five falls leads to a severe injury
• 2.8 million seniors visit emergency rooms each year for injuries sustained in falls, and roughly 800,000 are hospitalized
• Upwards of 95% of fractured hips result from falls
• Traumatic brain injuries are most frequently caused by falls
Falls are a mental affliction, too. Fewer than half of seniors who fall notify their doctor. And even one fall, much less multiple falls often make seniors anxious or fearful about continuing about their daily tasks, which can then lead to increased isolation and a diminished sense of self-reliance and safety, even at home.
Here are five practical steps and considerations to helping you navigate the complexities of caring for an aging parent following a fall.
1. Take the First Fall Seriously
Given the fact that one fall doubles the chance of another fall, the best time to take the issue head-on is immediately following that first incident. This may sound straightforward, but it's a mentally and emotionally stressful time for the senior and family caregivers, and it can be easy to dismiss the severity of the incident or to think it was just a one-time occurrence.
2. Know the Common Causes of Falls
Understanding contributing factors to the incident can help to comprehend it and move forward with prevention. To consider:
• Weakness, particularly in the lower body
• Medications that may cause dizziness
• Poor eyesight
• Dehydration
• Low blood pressure
• Poor balance
• Clutter, tripping hazards (like throw rugs), uneven surfaces and poor lighting
• Shuffling when walking
• Loss of flexibility
• Alcohol consumption
• Hearing loss
• Poorly fitting footwear
• Lack of calcium and vitamin D in diet
3. Enlist a Professional Caregiver Trained in Fall Prevention
Professional Caregivers can bring an expert eye to a home to help eliminate falling hazards like those listed above, and to help ensure that your loved one is taking their prescribed medication correctly, exercising, etc. Seniors are often more receptive to lifestyle change suggestions from outside pros than from friends and family, seeing it more as expert advice than criticism. In addition to providing a safety assessment of the home, a professional caregiver’s regular visits can serve as reminders for activity, and in a worst-case scenario, another set of eyes checking in on your loved one.
4. Encourage Exercises That Improve Balance and Strength
Muscle weakness is the number one risk factor for falls, and balance and strengthening exercises are a simple and essential part of fall prevention. Check with a doctor or physical therapist before beginning any exercise program.
5. Acknowledge the Mental and Emotional Strain of Falling
Fear of falling again is a common and often debilitating after-effect of a fall. Seniors begin avoiding walking (or holding onto walls for balance and looking at their feet) and any activity, both in the home and in social settings. This only exacerbates the risk factors for falls: Muscles get weaker, balance and flexibility rapidly decrease, and they can experience extreme loneliness and listlessness, emotional factors that make it significantly harder for them to be motivated to make improvements like exercise.
With the right support, your aging parent can recover from the physical and emotional injuries they sustained from a fall. Learn how a professional caregiver can help by contacting Family Friends Home Care to schedule a free home care consultation today.
Life After a Fall
