10/07/2025
October = Spinal Health Month 🦴🍁
Pumpkin patches and football are great… but let’s talk about something that actually keeps you moving through it all… your spine.
When your spine’s in alignment, your nervous system fires on all cylinders, meaning your body can move, heal, and perform the way it’s designed to. 💪
Here’s your quick checklist to keep that backbone strong this fall:
🔥 Take stretch breaks (your posture will thank you)
🚶♂️ Stay active — even a 10-minute walk counts
🛏️ Upgrade your sleep setup — your pillow and mattress matter
⚠️ Don’t ignore those aches; your body’s asking for attention
This month, give your spine a little love.
Because when your spine’s right, everything works better.
📞 Call 734-884-5440 to book your adjustment and keep yourself healthy, aligned, and moving all season long.