Evolve - Athlete Recovery & Massage

04/04/2025

We’re not making assumptions. It all plays: Structural positioning, active ROM (range of motion), movement, passive ROM, active ROM under load, muscle/neural tone, compensation…. Something as simple as a leg length discrepancy can come from muscle tension, pelvic imbalance, low back tension, or bone structure. Leg length discrepancies also present differently standing then they doing laying….so understanding the bodies reaction to weight bearing, gravity, postural tone, compensation and stress are also key. We don’t have all the answers, but we sure as hell have a lot of them.

01/14/2024

See you in the AM!!! 10am for Sips n' Success Podcast with and I!
We. Are. Ready!
Get here at 10am, or join us on IG Live () at 10:15am

For now.... we relax and reward ourselves with the fruit of our all season labor: Playoff football!

01/12/2024

As an ATHLETE, talking about pain, chronic tension or potential injury and problem solving with me and my 20 questions before your session can create some mental stress and sub conscious anxiety or bracing. This isnt ideal before a session, a game or a lift.

Here is a sneak peak at my solution to this.
The "Dark Room" here at my office

Your brain controls your muscles, your tension levels and how much bodywork session can help you. The dark room is designed to be a 7-15 minute, pre session experience to put you in a more relaxed state to best receive bodywork.

Frequency (both audio and physically) and meditation both can help calm your subconscious/conscious mental state. Our goal is to offer you a few options, and a nice relaxing environment, to accomplish this. This will be solo, isolated from onlookers (and me) and simple. Hit play, take a breathe (or 15) and melt for about 10 minutes before we try to change your physical state.
Stay tuned, its almost finished.

WHATCHA THINK?

01/07/2024

Officially official 🎉  Rachel,   and l are starting a podcast!! If you know us, then you know we hold ourselves to a very high standard, and we have a blast while doing so!

🔺️Current massage therapists, upcoming massage therapists, or anyone who is just interested in massage, entrepreneurship, working with pro athletes, or performance recovery come check us out!! It will be a podcast style talk but also open for Q&A!!
TAG YOUR MASSAGE THERAPIST FRIENDS and come with your questions!
🙌🏼Also, will be available to tune in on IG Live!!

🔺️Save the date : 10am Sunday, January 14, 2

☕️Sips: There will be coffee, mimosas, mocktails, etc
Come get you something to sip and hang out at the recovery lab for a good talk in a week!!
EVOLVE Athlete Recovery
39325 Plymouth Rd. Suite 205 Livonia, MI

11/25/2023

It's Black Friday - Seize the Deals

Seize the Deals

08/04/2023

Congratulations to my favorite Lefty on his commitment to WEST VIRGINIA !! I cannot wait to see this young man on the mound in WV!
Thank you for trusting me with your bodywork and your arm!!

I am so proud of how far he has come since he walked into my office, eyes on his shoes, quiet n shy. He has come a long way and learned so much, and we have sooooo much more fun and growth ahead!!!
Congrats Wyatt!! .wyatt Im excited to see what the next couple years bring!

06/23/2023

Heaven is subjective. Here's my version.

04/04/2023

From my military family to you! Condition Yourself to survive your training, reward yourself for the daily grind. Your discount applies to massage and Bodywork for recovery and injury prevention. Also, will apply to the Recovery Lab membership and services coming in May!
Find out more: http://wix.to/lbBpenN

02/20/2023

New MTs there are TWO dates for the Touch and Leverage class.
Sunday, March 25th 11am
Saturday, April 2nd 1pm
Here is the link for information and sign up.
Early bird price until March 1st for the first date.
www.athleterecoverymi.com/webinar-registration
(**NOTE**: This class is in person, at EVOLVE, in Plymouth, MI. even tho that link says "webinar")

Corrine has 15 years experience and is now specializing in Therapeutic and Sports Massage.  Her clientele includes the general public as well as youth and professional athletes.  She sees clients combating the symptoms of spinal cord injuries, sports injuries and chronic pain from imbalance and re...

02/12/2023

"Touch & Leverage" Class

🔶️WHO: MTs with less than 5 years/1000 bodies under their hands

🔶️WHAT: Refine your touch. Flow in and out of light, broad, specific, friction, poke-ey, and deep feels with CONFIDENCE.
🔸️ Gain client TRUST, make anyone feel safe on your table.
🔸️ Master different definitions of "deep tissue"
🔸️ Work deep with the nervous system.
🔸️ Work deep without getting tired.
🔸️ Work deep without hurting your body.
🔸️ Increase your career longevity.
🔸️ Make change w/o working deep 24/7

🙌🏼 Set yourself apart from other MTs by having "that touch"

🦅 Early Bird Pricing $49 for 2-3hours of hands on coaching.

🙌🏼Sign up opens soon!🙌🏼

🔶️WHERE: @[1784142654310@evolveathleterecovery] 🔶️WHEN: Saturday, March 25th 11am
🔶️WHY: Have that reputation for being their go-to for relaxation AND pain management much faster. We all need a mentor. This is just the beginning.

🦅 Early Bird Pricing $49 for 2-3hours of hands-on coaching.

🙌🏼Sign up opens soon!🙌🏼

02/06/2023

Have a youth athlete on your team/in your house trying to compete at a high level? You'll need a more specific therapeutic sports session.
🔶️90+ minutes
🔸️Assessment of muscle firing, body balance and tesion.
🔸️Treatment to balance body for his/her sport.
🔸️Activation exercises, movement, and stretch homework to cement in this healthy balance.
Injury prevention mommy lectures.

🙌🏼Kill the injury potential before it happens.
This Bodywork session is $125, student discounts apply to all follow up treatments.
www.athleterecoverymi.com/book-online

Text or Call Corrine with questions: 🔸️734-221-0757🔸️
Book Online with Corrine:
"New Client Assessment & Bodywork", under the Bodywork section.
www.athleterecoverymi.com/book-online

02/06/2023

Helloooooow Favorite Humans!! Have you heard we have a new therapist?! Angela has been training with me for the last year. She is available at a limited time discounted rate for sports massage, swedish and deep tissue 60 and 90 minute sessions. Use this link, book a massage online and use the discount code NEWMT60 or NEWMT90 to see her at her introductory rate.
Join us on FB and Share us with your friends for points toward Massage discounts!
Peace & Love,
Corrine
PS.
You can use your HSA to pay for your massage!
http://wix.to/XxBTKzt