Better Belly Therapies

10/21/2025

Gut healing hasn’t gotten easier in 2025 — it’s gotten louder.

More supplements.
More diets.
More detoxes.

And somehow… even more confusion.

If you’re tired of feeling like healing your gut is a full-time job, there’s a simpler way.

It’s not about trying harder.

It’s about getting clearer.

👉 Comment “BLUEPRINT” and I’ll send you the exact steps to heal your gut — without the overwhelm and guesswork.

10/20/2025

Comment “BLUEPRINT” to learn how to rebuild your gut so you can have no more ruined vacations.

10/19/2025

You do not have to live with acid reflux forever.

Even if you’ve been diagnosed with a hiatal hernia.

Here’s the truth:

Most hernias slide.

Most reflux has nothing to do with acid.

And most people are being given meds or surgery…

When what they need is a root-cause plan. 🔥

I reversed my reflux during pregnancy—while dealing with a hernia myself.

And I’ve helped hundreds of clients do the same.

If your doctor’s answer felt incomplete… it’s because it was.

👇 Comment “286” to get this episode DM’d to you and learn how to actually fix your reflux.

💾 Save this post for your next GI appointment.

🙋‍♀️ Share with a friend who’s sick of “bandaids.”

Healing is possible. You just need the right strategy. 💥

10/17/2025

You were told acid reflux is forever.

And if you have a hiatal hernia? Game over, right?

WRONG. 🙅‍♀️

I reversed my own acid reflux during pregnancy.

I’ve helped hundreds of clients do the same.

NO meds.

NO surgery.

Just root-cause healing that actually works.

If you’ve been scared, dismissed, or told your reflux is “normal”...

There’s another way. 🔥

👇 Comment “286” to get the full episode DM’d to you and learn how to actually fix acid reflux.

10/15/2025

Let me say the thing no one else is saying…

Your gut issues aren’t just about food.

Yes—food matters.

But so do your thoughts.

Your trauma.

Your nervous system.

Your beliefs about your body.

🌿 Real healing starts when we stop blaming bread
… and start asking better questions.

If you’ve tried “everything” and still feel stuck—

This episode will hit different.
👇

Comment 009 and I’ll DM you the link to this one.

You’ll never see your symptoms the same way again.

📌 Save this for the next time your flare-up makes you question everything.

10/15/2025

10/13/2025

What if your gut issues aren’t just in your gut?

What if the symptoms you’ve been trying to “fix”…

Aren’t just about biology? 👀

💥 Your body is more than a system.
It’s a STORY.

And your story includes:

🔹 What you’ve lived through

🔹 What you believe

🔹 What your body has learned to protect you from

🧠 You can’t fix your body if you don’t include your mind.

🙏 You can’t fix your mind if you ignore your soul.

⚡You need the full picture.

This episode will change the way you think about healing.

👇Comment 009 to get this episode DM’d straight to you.

🎧 And save this post for the next time someone tells you “it’s all in your head.”

10/11/2025

You’ve been told your reflux means “too much acid.”

But what if it’s actually… too little? 👀

If you’re tired of avoiding coffee, chocolate, or late-night snacks
only to still wake up with burning or bloating —
you’ve been treating the wrong problem.

Reflux isn’t about what you eat.

It’s about why your body can’t keep acid in the right place.

I’ve helped clients get off meds, eat freely again,
and finally feel normal after years of being told they just had to “live with it.”

💬 Comment “285” to get the full episode
and learn how to fix acid reflux at the root — for good.

10/10/2025

🔥 Think your reflux is from “trigger foods”? Think again.

You’ve been told to avoid tomatoes, coffee, chocolate… 🍅☕🍫

But those foods aren’t the problem.

They’re just the match — not the gasoline.

The real cause of acid reflux isn’t what you’re eating.

It’s why your body can’t keep acid where it belongs.

Pressure imbalances.

Low stomach acid.

Hidden infections.

Tight fascia.

When you fix the root cause, you can eat without fear again — and finally ditch the “GERD diet” for good.

💬 Comment 285 to listen to the full episode and learn how to find (and fix) the real reason behind your reflux.

08/27/2025

This blew my mind 🤯

You can cut every “trigger food” in the book…

…and still feel bloated, gassy, and miserable.

Because it’s not about restriction.

It’s about function.

When your gut works, you don’t have to fear every bite.

Comment EP2 to hear the full episode and learn how to get your gut working for you again.

08/26/2025

You’re about to discover the gut-healing secret no doctor told me. 🤯

For years, I lived in fear of my next meal.

Garlic? Nope.
Apples? Off the list.
Sweet potatoes? Forget it.

I was exhausted—from the bloat, the gas, the brain fog…

and from thinking about food 24/7.

Doctors said, “You’re fine.”

But I knew I wasn’t.

I tried every “gut-healing” diet.
Low FODMAP.
Dairy-free.
Homemade kombucha on repeat.

Still sick.
Still bloated.
Still exhausted.

Here’s what I finally learned:

It wasn’t me.

It was the approach.

Healing your gut isn’t about eating less or cutting more.

It’s about fixing the root problem—
and sometimes, your gut isn’t the only root.

You are not broken.
Your symptoms are real.

And there is a way out that doesn’t involve restriction or shame.

💬 Comment EP2 to hear the full story and finally start eating without fear.

08/25/2025

🚫 It’s NOT the garlic. Or the apples. Or the onions.
Your real problem? 👇

You’ve been cutting foods like it’s your full-time job.

Low FODMAP.
Paleo.
Gluten-free.

And yet…

You’re still bloated.
Still in pain.
Still afraid to eat.

Here’s the truth no one told you:

Food sensitivities are a result—not a cause—of gut problems.

Read that again.

When your gut is inflamed, even healthy foods can trigger symptoms.

Not because they’re “bad,”
but because your gut can’t handle them right now.

I know—because I lived it.

I followed every diet perfectly.

And still felt awful…

until I stopped blaming food and fixed the root problem.

You don’t have to live in fear of your next meal.

You just need a new approach.

I show you in episode 2 of the top-ranked Better Belly podcast. Comment EP2 and I’ll send you the full episode link.