Michigan Tai Chi Association

09/18/2025

09/10/2025

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Tai chi, a centuries-old Chinese martial art, is emerging as a low-impact, slow-motion exercise with high-impact health benefits for all ages. Harvards Dr. Peter Wayne calls it “a multidrug” for its combined cognitive, physical, and emotional effects, including improved balance, flexibility, moo...

08/20/2025

Brief explanation of the different levels offered beginning August 25th. This would include, but not be limited to.

07/27/2025

Morning session with physiologist and Tai Chi Instructor Mark Fox

05/07/2025

As we begin this new session together, I want to gently remind you to be kind to yourself. Learning something new, especially something as deep and rewarding as Tai Chi can be both challenging and transformative.
Tai Chi offers a unique opportunity to reconnect with your physical and mental self, cultivating awareness, balance, and calm. It’s completely normal to feel unsure or forget the sequence of movements at first. Be patient. With time and repetition, your body will begin to remember, and what once felt unfamiliar will start to flow naturally.
Celebrate small progress, stay present, and most of all remember, you’re not alone on this journey. Our dedicated instructors are here to guide and support you every step of the way.
Stay present, be patient with the process, and enjoy each moment of learning.

02/04/2025

01/30/2025

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12/12/2024

so true

10/06/2024