Therapy with BriaB

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Hmmm Journaling...For this month's calendar, we'll be utilizing journal prompts. Feel free to switch them up as you plea...
06/02/2025

Hmmm Journaling...

For this month's calendar, we'll be utilizing journal prompts. Feel free to switch them up as you please, this is your journey! Try to do a little at least a few times a week. The topics consist of a mix between healing and growing prompts, relationship and connection prompts, hope and intentional living prompts, self-compassion and identity prompts, and emotional awareness and expression prompts.

Now, many clients have expressed that journaling in the form of writing just wasn't their thing...and that's okay! Everything isn't for everyone. However, the purpose is for you to get out of your head...your thoughts and emotions can't stay trapped in there to simmer in your soul. Let's try something new! There are many ways to utilize journal prompts, whether if its through writing, praying to a higher power, or talking to yourself on the way home from work. Some of my clients even utilize voice notes or X accounts without followers. Lol Whichever way you choose, Let's get it out!









(Postpartum Depression)
(Perinatal Mood and Anxiety

Hello June,Here's to the sun coming out more!🤞🏾This month, I am manifesting that everything good will come in my directi...
06/02/2025

Hello June,

Here's to the sun coming out more!🤞🏾
This month, I am manifesting that everything good will come in my direction, and my path will continue to be guided by what’s meant for me.

# # #

As mental health awareness month comes to an end, we want to leave you with some friendly reminders as you continue to p...
06/01/2025

As mental health awareness month comes to an end, we want to leave you with some friendly reminders as you continue to push forward.

Remember:

• You are not alone.

•Your mental health is just as important as your physical health.

•Healing encourages a longer lifespan.

•Be an advocate for yourself and others. Continue to use your voice or your gift to bring awareness to mental health.

•Create your own village if your current village isn't able
to lend support as you need it.

🫶🏾💚🌿

As mental health awareness month comes to an end, we want to leave you with some friendly reminders as you continue to p...
06/01/2025

As mental health awareness month comes to an end, we want to leave you with some friendly reminders as you continue to push forward.

Remember:

• You are not alone.

•Your mental health is just as important as your physical health.

•Healing encourages a longer lifespan.

•Be an advocate for yourself and others. Continue to use your voice or your gift to bring awareness to mental health.

•Create your own village if your current village isn't able
to lend support as you need it.

🫶🏾💚🌿☮️

Today, we want to take a moment to honor every mom. 🌸 The love you put into this world does not go unnoticed. Happy Mot...
05/11/2025

Today, we want to take a moment to honor every mom. 🌸 The love you put into this world does not go unnoticed. Happy Mother's Day!

Sometimes life hits us unexpectedly, and things dont go as planned. However, we don't have to bury those experiences and...
05/10/2025

Sometimes life hits us unexpectedly, and things dont go as planned. However, we don't have to bury those experiences and the emotions that come with them. They're still valid and reliving to who we are today. 🌸

Today, we're sending love to you!

Oftentimes, it's believed that something has to be "wrong" for you to try therapy. Well...Im here to assure you that it ...
05/09/2025

Oftentimes, it's believed that something has to be "wrong" for you to try therapy. Well...Im here to assure you that it doesn't. Different stages in life bring different emotions. Sometimes, we need someone to help us move forward through those stages. As we learn from our experiences, let us embrace the change that comes with life and the need strength we gain as we continue to empower ourselves.



Weekend AffirmationsThis weekend, take a deep breath and remind yourself:🌼 I am doing my best, and that is enough.🌼 It’s...
05/02/2025

Weekend Affirmations

This weekend, take a deep breath and remind yourself:

🌼 I am doing my best, and that is enough.
🌼 It’s okay to rest. Rest is productive.
🌼 My needs matter just as much as my family’s.
🌼 I am allowed to feel overwhelmed and still be a good mom.
🌼 I am worthy of support, love, and care.

As a maternal mental health therapist, I want you to know that you don’t have to do it all, and you don’t have to do it alone. Be gentle with yourself.


Today's the First Day of Mental Health Awareness Month! Here's a Self-Care Calendar that we've created to help you along...
05/01/2025

Today's the First Day of Mental Health Awareness Month! Here's a Self-Care Calendar that we've created to help you along your wellness journey. Let us know what you think!

I'm Bria B., a mental health therapist and school counselor.Thank you for joining me on this journey. My goals are to be...
06/12/2024

I'm Bria B., a mental health therapist and school counselor.

Thank you for joining me on this journey.

My goals are to become more active on social media while providing educational tips and exposure to mental health resources and experiences.

Do you have any questions about mental health? Feel free to DM me. If I don't have the answers, I can sure point you in the right direction.

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Livonia, MI

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

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