Elevate Restorative Wellness, LLC

03/17/2026

🍀 Feeling lucky… or just feeling off? 🍀

This St. Patrick’s Day, don’t rely on luck to feel your best.

Your body is always speaking — fatigue, bloating, brain fog, hormone shifts — they’re not random… they’re messages. And at Elevate Restorative Wellness, we help you listen and respond.

✨ Root-cause focused
✨ Personalized support
✨ Functional, faith-centered care

Because real wellness isn’t found at the end of a rainbow — it’s built from within. 🌈

Ready to elevate how you feel every day?

💬 Book your no-charge consultation today. Link 🔗 in bio.

03/10/2026

Day 29: Another late night unfortunately. I was able to get away for a woman’s retreat this weekend so I’m catching up with my work. However, eating has been solid, energy is solid and I’m feeling good!

I’m giving myself 45 minutes and then calling it for the night. I need wind down time as well. I need to practice what I preach & I am doing just that.

I hope this week is full of blessings for each one of you!

03/06/2026

Dinner tonight!!

Lemon chicken, rice, & grilled asparagus!

This was the recipe I made the other night.

Today has gone well!!! I am so thankful that I’m feeling better and my energy continues to increase every day! Now time to get ready for the women’s retreat this weekend - which I have already secured a gluten free and dairy free menu plan for myself-. I am looking forward to being with godly women, coming together and worshipping our King and filling up my cup.

Have a great night and I’ll see you tomorrow!! 🥰

03/05/2026

Exercise is not just about esthetics. It’s about functionality & being a good steward over what God has given you. Psalm 91 says that “with long life I will satisfy him and show him My salvation.” He gave us joints for a reason. To move them. And I’m not talking about HIIT training or cross fit (which I do enjoy), but something as simple as walking or stretching (which is not a fan favorite of mine right now because I’m like the tin man from the Wizard of Oz 🤦🏼‍♀️) but easy movement for 20-30 minutes a day makes a huge difference!!

Listen to Jack LaLanne & move today!

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/04/2026

I am stunned that it is already Day 23 of this challenge.

Outside of a dairy debacle and dealing with a bit of a stomach bug, I have been feeling great! I love how I can get through my day and not feel like I need to take a nap! I do need to do better with my walking every day but I have taken my supplements, my eating is good and I have been drinking my water.

Tonight’s dinner (not pictured because I forgot my phone upstairs) was lemon rice and lemon chicken with thyme, Italian seasoning, lemon juice, onions, garlic, & white wine reduction. I seared the chicken thighs & then made the sauce. I sauteed the onions, added the garlic until I smelled it (30 seconds) & then added the white wine. I reduced it until it was down by half, then added the herbs, salt and pepper, a bit of chicken stock, and added the chicken back in until it was cooked all the way through. I took out the chicken thighs to let them rest & thickened the sauce with a cornstarch slurry and then added some butter off the heat so it thickened up. I strained the sauce since my immersion blender called it quits and I added that over the chicken and rice. 10/10 recommend. When I make this again (probably tomorrow night with chicken breasts) I’ll take pictures to show.

Now it’s time for me to wind down and get some sleep 💤.

Goodnight all. I’ll see you tomorrow!

03/03/2026

03/02/2026

What a fun weekend! I made sugar cookies for the woman’s retreat that I’ve been helping to plan & then headed off to Autorama with my sister and this afternoon. I’m bummed I didn’t have my watch on because I know I blew past 10k steps. I love weekends like this and time with family.

02/26/2026

Tell me your spoiled without telling me your spoiled. I’ll go first.

When the linemen are switching out a pole for the electrical wires and you have to go “old school” and do your work on one monitor while the powers out so they can do their job.

I am thankful for the linemen and the work they do! It’s good to have reminders of how good life is - especially on the little things like having multiple monitors to do the work that I love.

02/26/2026

I love my cat- 🐈‍⬛🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

02/26/2026

✨Day 17 ✨

So I genuinely did not want to post this because I am embarrassed that I still struggle with wanting to eat the food that I’m intolerant to. But after how I felt on Sunday, I genuinely don’t care if a charcuterie board filled with cows milk cheese passes by me, I’m leaving it alone!

Maturing is recognizing that though something TASTES GOOD doesn’t mean it IS good for you. Especially if you know it’s an issue for your body.

I am feeling much better now and this is why I chose to go through this journey publicly- talk about accountability!

Today has gone well. Food is good, supplements taken, and I feel good!!

02/25/2026

I love how my energy is coming back!!

Small, consistent actions repeated everyday pay off.

Now it’s time to start adding in light workouts consistently.

#1%bettereveryday