TAC Therapy, PC

03/29/2025

Not sure how to start practicing daily gratitudes? Try this for the month of April

01/21/2025

We will always be a safe place for you (248)920-8619. If you are in crisis you can also call 988

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01/19/2025

Seeking a dopamine boost now that TikTok is unavailable? Consider the following alternatives:

* Consume high-protein foods like eggs, meat, or dairy
* Try baking- the aroma of freshly baked goods can elicit a dopamine response
* Participate in physical activity- exercise, dance, mall-walking (even s*x 😉) can stimulate dopamine release
* Spend quality time with loved ones. Smiling, laughing, and bonding can increase dopamine and oxytocin levels
* Play a game! (Bonus dopamine release when you win!)
* Listen to your favorite music
* Prioritize adequate sleep
* Take in some fresh air

If these suggestions aren't cutting it, TAC Therapy will consider establishing a support group for those of us struggling with the loss of our beloved TikTok 😜. In the meantime, utilize this opportunity to reconnect with neglected activities and hobbies! Hang in there friends.

08/03/2024

04/22/2024

Excited to announce a new therapist at TAC Therapy, PC- Christina Carbone, ALMFT, TLLP will be taking new couples starting May 13th who are interested in navigating concerns with communication, trauma, anxiety, desire discrepancy, lack of intimacy, life transitions, etc. (s*x positive, kink-friendly, LGBTQ+ positive). She will also see individuals for somatic based work, nervous system regulation, and improving relationship to the self and within relationships.

She will be virtual only so no matter where you are in Michigan you and your partner can improve your relationship! INN BCBS and cash pay. (586) 405-0572 or ccarbonetherapy@gmail.com. Reach out to us ❤️

04/12/2024

Been talking a lot about social media breaks- while there are lots of benefits to social media, it can also increase anxiety, depression, procrastination, insomnia and FOMO. Here are some signs that maybe you should try a social media hiatus.