03/03/2026
What happens to the body internally when we experience stress? The adrenal glands release hormones including adrenaline and cortisol, that produce a fight or flight response to the perceived stressor. Despite the body's attempts to deal with stimuli, prolonged stress and over production of these hormones like cortisol can lead to weight gain, sleep issues, high blood pressure, and even more anxiety. Let's take the first steps towards managing anxiety today to protect your physical, mental, and emotional health by raising awareness of the long-term impacts.