New Possibilities Yoga

03/25/2026

Here's your weekend line-up at LEAF!
I'll be there with you for the
9:30-10:15
Feel Good Yoga
Bring a mat if you have one. I will have a very limited few to share :)

Planning your weekend in the Texas Hill Country? Here’s everything happening at LEAF 🌿👇 We're less than 48 hours away & can't wait to see you!

Check out the full event schedule - music, workshops, & competitions - to plan your festival itinerary!

🏷️Tag your friends in comments, ♻️share on your feed and 🔒save this image to your phone for easy reference... we'll meet you at Grenwelge Park!

03/25/2026

If you could change one thing about your daily routine what would it be and why?
What's one small step that could make it happen?

03/25/2026

03/24/2026

If you need a reset, or just a good start, here you go. Grab you some sun, soak in the warmth & get that vitamin D flowing for your body, your bones, your immune system, and your nervous system. Get a boost in seratonin to help with your mood, your focus, and your energy.
Stand solid from the soles of your feet reaching out and up and receive all the warmth & goodness.
This is a personal and intuitive variation.
You don't have to move as I did.
Simply stand still, hands down by your sides, palms facing out and open, or you can reach up as well. Close your eyes, take a full breath in through your nose, hold for two or 3 seconds and release. Do this once or a few times, and return to your natural flow of breath.
Stay for a few moments, or as long as needed. Repeat as often as you'd like.
Blessings and peace 💗

03/23/2026

Hi!
Let's get this space up and flowing again, shall we 💕

08/15/2024

We got our sweat on during PowerUp/PowerDown yoga this evening. Bodies were stretched , strengthened & restored ! 👌
Next class w/me is on Monday evening at 5:30.
Gentle flow.. we'll work on flexibility, mobility and stability.
Classes are included in membership of the gym. You can also purchase a 24hr gym pass on their website ( shared in comments) which also includes any classes offered dueing the day of the pass. 🙌

07/24/2024

Win 💪 🏊‍♀️🚶‍♀️
Win 🎨🖼✍️
Win 🙏 📖 🧘‍♀️

Get your win on!

*Practice today at 5:30
Soar Health Club

07/22/2024

Let's practice...
On my way
5:30
Move & Stretch
Soar Health Club

07/17/2024

Yoga TODAY
5:30 - 6:30
Soar Health Club
PowerUp/PowerDown
Exactly as it sounds.
Come as you are
Leave as you are, but newer.
🙏🫶

07/15/2024

Monday - Gentle Flow
5:30 Soar Health Club

Move, Stretch, lengthen, let go, restore. 🙏
See you on your mat 💚

07/09/2024

This evening's class was a sweet yin release.
We paused and released in stretchy poses from 1 minute to 3 minutes.
This evenings feedback was "I always feel good when I leave", & "I feel calmer and more relaxed"
Wednesdays are PowerUp/PowerDown.
You recieve an active strength building, body leaning , mobility opening, active practice. We build up from the beginning , and bring it back down at the end to a deeper more active stretch and release.
Both classes are designed to pair perfectly with other workouts such as running, weight lifting, cardio, pilates & athletic sports. It's great if this is the only thing you choose to do too!
Join Us 💚
Monday's- 5:30 - 6:30 p.m Gentle Flow (and sometimes yin yoga )
Wednesdays- 5:30 -6:30 p.m PowerUp/PowerDown
Soar Health Club
❤️