Llano Medical Massage

02/05/2026

01/31/2026

01/31/2026

There’s always something do to at Inks Lake
State Park. Make plans to visit us soon, and enjoy an
awesome program while you’re here! 🥾🏹🦆🎣.
This month we are extra excited about our upcoming volunteer fair on February 15th and our first star party of the year on the 28th.

01/22/2026

Have you tried my classes yet? Holly has, and she's doing great!

Why not join us? We are a warm and welcoming community of creators. No talent necessary, but don't be surprised if you find you've had some all along😜

Check me out at EstherlJones.com/

Or

Register for classes at buchananartgallery.org/clayclub

01/22/2026

01/21/2026

01/17/2026

**Post-Surgical Swelling: What’s Normal & When to Seek Help 🏥**

If you’ve had surgery—especially cosmetic procedures like tummy tucks, liposuction, or breast surgery—swelling is expected. But prolonged swelling? That needs attention.

**Why surgical swelling happens:**
Surgery disrupts lymphatic pathways. Your body’s drainage system needs help redirecting fluid around the surgical site.

**Manual Lymphatic Drainage can:**
✓ Speed recovery time
✓ Reduce swelling significantly
✓ Minimize scar tissue formation
✓ Improve surgical results
✓ Decrease discomfort

**When to start?**
Always get clearance from your surgeon first! Most patients can begin gentle lymphatic work 1-2 days post-op.

I am trained in post-surgical protocols and work WITH your medical team—not instead of them.

This is medical massage at its finest: evidence-based, clinically appropriate, results-driven.

Call/Text or Book Online
llanomedicalmassage.com
469-348-8567

01/15/2026

01/15/2026

01/14/2026

**Hydration = Lymphatic Flow 💧**

Want to support your lymphatic system every single day? Drink more water!

Your lymph fluid is 95% water. When you’re dehydrated, lymph becomes thick and sluggish—like trying to pour honey instead of water.

**How much water do you need?**
A good rule: Half your body weight in ounces daily
(150 lbs = 75 oz of water)

**Pro tips for better hydration:**
✓ Start your day with 16 oz of water
✓ Drink herbal teas (they count!)
✓ Eat water-rich foods (cucumbers, watermelon, celery)
✓ Add lemon or cucumber for flavor
✓ Set phone reminders

**Bonus:** Proper hydration also helps:

- Energy levels
- Skin health
- Digestion
- Detoxification
- Muscle recovery

Pair hydration with Lymphatic Drainage Therapy for optimal results!
Book Online: llanomedicalmassage.com
Call/Text: 469-348-8567