Luna & Ha Wellness Studio

04/12/2026

Monday mashup is Cardio Kickboxing @ 5:30p.
💥👊🦵💥
Join Cate for this FUN, energized workout that will surely bring some sweat 🥵 calorie burn and laughter.
Drop in $12.
This is a footwear required class. Make sure your sneakers are clean and provide support.
Don't forget a water bottle & towel and a friend or two.

04/12/2026

Are you planning ahead for your summer fitness goals? Anticipating your interest, we've expanded our Spring Shape Up series to include more cardio classes and introduced a special unlimited class package just for you. Secure your spot at this special rate before Monday, the 20th.
💪
This is a sneaker required class. Be sure your footwear is clean and provides support.
Don't forget a water bottle and a friend.
See you Monday 😁

04/10/2026

You are advised to bring your water bottle, towel, and primal energy for this 60-minute high-energy workout.
Add a friend for extra measure 👍
•
Like. Comment. Share. Attend. Bring a friend.
📍132 E Main Street, Lock Ha

04/09/2026

Join us for 🔥Hot Yoga Alchemy format @ 6p. This 60-minute practice incorporates the Original 26.2 standing postures and floor postures each done once providing a comprehensive full-body awakening, strengthening, and detox experience.
Drop-in fee is $15.
•
Like. Share. Comment. Attend. Bring a friend.

04/07/2026

We hope everyone had a blissful Easter holiday. It was hectic at the Kaiser Estates; Cate's plate was full; not with ham and all the fixings. Stomach bug 😫 the April schedule was one of its causalities.
•
Tonight's offering is a combo class @ 5:30p.
A heated Barre Express (30m), ending with (30m) our favorite Original Hot Yoga postures.
Drop in $15.
Give it a try!!
•
Wednesday - YIN Cathy Peddie @ 6p - $12
Thursday - Hot Yoga Baptiste inspired @ 6p $15
•
Our "Spring Shape Up" offer is in the works

04/05/2026

04/05/2026

See you on the mat .....
Cate & Cathy Peddie

03/31/2026

This week we are welcoming Cathy Peddie back to the mat ❤️ You can join her on Wednesday @ 6p for a nurishing Hatha flow.
•
Tues - Barre Express 5:20p
Wed - Hatha Flow 6p
Thurs - Hot Yoga 6p
•
Stay tuned for our 💲ummer 💲hape-up 💲pecial prices.

Like. Comment. Share. Attend. Bring a friend.
This is how our community grows 🌱

03/20/2026

Tonight's Baptiste inspired power yoga class "Steady Strength - Soft Edges" was transformative. The message, breath work, asanas, and even the sweltering 95° room temperature cultivated a potent catalyst for personal growth
•
Are you curious about yoga? Our studio offers a variety of class styles from beginners to advanced; all levels are always welcome.
We also have a Barre, Pilates and Hot Yoga with the Original 26.2 being Cate's favorite.
•
You can view our schedule here on our FB page and look for our Special Offerings on the pages events.
•
You can always PM, text 272.766.8715 or drop an email us luna.ha.yoga@gmail.com.

03/19/2026

Have you tried Baptiste? Let's flex our curiosity and see if his power flow practice can actually make us strong and calm and super sweaty.

03/17/2026

Happy Tuesday ya'll
• Barre Express @ 5:20p
✨ Baptiste Yoga Intro @ 6:10p (45 min)

Drop in $12

✨ Baptiste is a subset of power yoga which is a subset of vinyasa yoga.
Like all power yogas, it puts a lot of emphasis on strength-building poses and moves at a pace designed to keep your heart rate elevated.