Womens TruHealth

03/02/2025

03/01/2025

💡 Understanding Recurring Yeast Infections: Causes & Natural Solutions 💡

Struggling with frequent yeast infections? You're not alone, and it's not your fault! These pesky infections can disrupt your life, but the good news is there are holistic ways to find relief and prevent them from coming back.

👉 Common Causes:

High sugar intake
Imbalance in gut microbiota
Hormonal fluctuations
Stress
Use of antibiotics or hormonal birth control
👉 Natural Ways to Support Your Body:
1️⃣ Probiotic Power: Replenish your gut with high-quality probiotics to balance your microbiome.
2️⃣ Cut Down on Sugar: Yeast loves sugar! Reducing refined sugars can help starve the overgrowth.
3️⃣ Boost Your Immunity: Support your immune system with nutrient-dense foods and supplements like vitamin C and zinc.
4️⃣ Stay Dry & Fresh: Opt for breathable, natural-fiber underwear and avoid prolonged moisture.
5️⃣ Herbal Support: Consider herbs like garlic, oregano oil, or caprylic acid that help combat yeast naturally.

Remember, recurring infections may be a sign of an underlying issue. As a naturopathic doctor and holistic nutritionist, I specialize in helping women address the root cause of chronic health concerns naturally.

💬 DM me if you’d like personalized guidance or schedule a consultation through Women's Tru Health Virtual Weight Loss and Wellness Center. Let’s get you back to feeling your best!

02/28/2025

🌱 Struggling to Lose Weight? Your Gut Might Be to Blame!
Did you know that your gut health plays a HUGE role in your ability to lose weight? 🧠➡️🌿

When your gut isn’t functioning properly, it can:
🔹 Cause chronic inflammation, which slows your metabolism.
🔹 Lead to poor nutrient absorption, leaving your body craving more food for energy.
🔹 Disrupt hormones like insulin and cortisol, making it harder to burn fat.
🔹 Throw off hunger signals, leading to overeating or constant snacking.

Here are some signs your gut might be out of balance:
❌ Bloating, gas, or indigestion
❌ Food intolerances or sensitivities
❌ Irregular bowel movements
❌ Fatigue or brain fog

To get your gut back on track:
✅ Eat more fiber-rich foods like veggies, fruits, and whole grains.
✅ Add fermented foods like kimchi, sauerkraut, or kefir for probiotics.
✅ Stay hydrated to support digestion.
✅ Reduce processed foods and added sugars.
✅ Consider working with a holistic health expert to pinpoint specific gut issues.

Weight loss is more than “calories in vs. calories out”—it’s about helping your body function at its best! 🫶

If you’re ready to tackle stubborn weight by healing your gut, let’s talk! 🌟 Drop a 💚 in the comments, or send me a message to learn more.

Call now to connect with business.

11/03/2024

🌿 ✨ Did You Know? ✨ 🌿

You have the power to reverse diabetes and heal your body? 💪❤️
Through lifestyle changes, personalized nutrition and regular exercise, many people are reclaiming their health AND eliminating the need for prescription medications and / insulin! 🥦🏃

🔍 Key Tips:

1. Eat Whole Foods that are right for your body. Veggies, fruit, protein. Minimize whole grains!!

2. Stay Active: And m for at least 30 minutes of exercise most days.

3. Manage Stress: Practice mindfulness or meditation to lower stress levels.

4. Eat More Protein: Protein is crucial component in reversing your condition.

5. Monitor your progress: Chrck your blood sugar levels every day.

Nutrition that fuels your body IS the best medicine!!

11/02/2024

✨🌱Embrace Lifelong Weight Managemevt through Naturopathic Counseling✨🌸

As a Naturopathuc Doctor, I believe that weight loss counseling is not just a one time conversation, but a vital aspect of achieving and maintaining a healthy weight for life. ☀️

🔍 Why Weight Loss Counseling?

Weight loss is often seen as a quick fix, but true success lies in understanding the root causes of weight gain and developing sustainable habits. Through personalized counseling, I help clients uncover factors such as emotional eating, hormonal imbalances, lifestyle choices, and nutritional needs. This holistic approach empowers individuals to make lasting changes

💚 The Naturopathic Perspective

1. Individualized Plans: Eaxh persons journey is unique. I created tailored strategies that resonate with your lifestyle, food preferences, food sensitivities and goals.

2. Mind- Body Connection: Weight management isn’t just about calories in vs calories out. I focus on fostering a positive mindset, addressing emotion health and building a trusting and suppportive environment.

3. Nutritional Guidance: Togeyher, we explore Whole Foods, meal planning, and mindful eating practices that nourish your body and soul.

4. Lifestyle Mosfications: We incorporate physical Ctivity, stress management techniques, sleep hygiene to create a comprehensive approach to weight management.

🌷 Sustainable Change:

Counseling is an ongoing process. It’s about education, motivation, and accountability. By fostering a supportive relationship, we navigate the ups and downs of your journey together, celebrating small victories and overcoming obstacles.

✨ Your Journey Starts Here:
If your ready to embark on a path towards lasting weight management, I’m here to guide you every step of the way. Let’s work together to create a healthier happier you! 💪💖

11/02/2024

🍀 ✨ Say goodbye to headaches naturally! As a naturopathic doctor, I believe in harnessing the power of nature to relieve pain and restore balance. Here are some holistic strategies to help manage headaches without relying on medications:

1. Stay Hydrated. Dehydration is a common trigger. Aim for at least 8 glasses of water a day. Herbal teas like peppermint or ginger can also help!

2. Herbal Remedies: Consider herbs like feverfew and butternut, known for their headache relieving properties. Always consult your doctor before starting an herbal supplements.

3. Essential Oils: Lavender and peppermint essential oils can be effective for tension headaches. Try inhaling them or massaging diluted oil onto your temples.

4. Dietary adjustments: Keep a food diary to identify any potenrial triggers. Common culprits include aged cheese, processed meats, and excessive caffeine. Focus on whole inflammatory foods.

5. Mindfulness and Relaxation: Stress is a major headache trigger. Incorporate practices like meditation, deep breathing, or yoga into your routine to help calm your mind.

6. Sleep Hygeine: Ensure you’re getting adequate, quality sleep. Aim for a consistent sleep schedule and create a relaxing bedtime routine.

7. Acupressure: Apply gentle pressure to specific points on your body, such as the space between your thumb and forefinger.

Remember, everyone is different, so it’s important to find what works best for you.

11/02/2024

🍭 Sweet but Dangerous: The Impact of Sugar Addiction on Your Body 🍭

Did you know that sugar isn’t just a tasty treat? Over time, excessive sugar consumption can lead to serious health issues. Here’s how sugar addiction can affect you:

1. Brain Fog 🧠 High sugar intake can lead to cognitive decline and memory issues. It affects neurotransmitter function actions, making it hard to focus and think clearly.

2. Weight gain ⚖️ Should Gary foods are often high in calories but low in nutrients. They can lead to cravings and overeating, causing unwanted weight gain and obesity.

3. Increased Risk of Diabetes 💉: Excess sugar can lead to insulin resistance, a key factor in Type 2 Diabetes. The more sugar you consume, the harder your body has to work to regulate blood sugar levels.

4. Heart Health ❤️ Too much sugar can elevate blood pressure and increase inflammation, both of which are risk factors for heart disease.

5. Skin Issues 🧴 Sugar can accelerate skin aging and contribute to acne by promoting inflammation and glycation ) a process that affects collagen and elastin.)

6. Mood swings 😒 Sugar can cause fluctuations in your blood sugar levels, leading to mood swings and feelings of anxiety or depression.

7. Addiction cycle 🔄 Sugar activates the same pathways in the brain as drugs, making it easy to crave more and harder to cut back.

Remember, moderation is key! Opt for natural sugars found in fruits, and keep your sweet treats occasional. 🙌

How do you manage your sugar intake? Share your tips below!

#

11/02/2024

🍽️ Healthy Chicken Zucchini Meatballs for Weight Loss! 💪

Looking for a delicious, guilt free menu? These chicken zucchini meatballs are packed with protein and veggies, making them the perfect option for your weight loss journey ☀️

INGREDIENTS:

* 1 lb. Ground chicken

* 1 medium zucchini, grated and drained

* 1/4 cup breadcrumbs ( or almond flour for a low- carb option)

* 1/4 cup grated Parmesan cheese

* 1 egg

* 2 garlic cloves, minced

* 1 tsp Italian seasoning

* salt and pepper to taste

* marinara sauce ( no sugar)

INSTRUCTIONS

1. Preheat your oven to 400 F

2. In a bowl, combine the ground chicken, grated zucchini, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper. Mix until well .

3. Form the mixture into meatballs ( about 1-2 inches in diameter) and place them on a lined baking sheet.

4. Bake for 20-25 minutes, or until cooked through and golden.

5. Serve with marinara sauce and enjoy your health meal!

☀️ TIPS

* Squeeze out excess moisture from the zucchini to keep the meatballs from getting soggy.

* Add herbs like parsley or basil for an extra flavor kick!

These meatballs are not just healthy, they’re also super versatile! Enjoy them with zucchini noodles, shiratake noodles, in a salad or as a snack! 🥗🍜

11/02/2024

☀️ Break Free From Self Sabotage ☀️

Are you ready to take control of your weight loss journey? It’s time to stop the cycle of self sabotage and embrace the healthier happy you! 💪

🔑 Recognize the Patterns: Self sabotage often creeps in when we set high expectations or face challenges. Acknowledge those moments when negative thoughts start to take over. Awareness is the first step to change!

🗣️ Change Your Inner Dialogue: Swap “ I can’t “ for “ I can. “. Speak to yourself like you would to a friend. Positive affirmations can reshape your mindset and keep you motivated!

🥗 Set Realistic Goals: Break your weight loss journey into smaller, achievable goals. Celebrate each victory, no matter how small, to keep your motivation high.

🔺 Identify Your Triggers: What situations or emotions lead you to self sabotage? Keep a journal to track these patterns and develop strategies to cope with them effectively.

🤝 Find Support: Surround yourself with positive influences! Share your goals with friends or join a community that uplifts and encourages you.

💖 Practice Self Compassion: Remember, it’s normal to have setbacks. Treat yourself with kindness and understand that progress is not always linear. Each day is a new opportunity!

✨ Stay Focused on the Journey: Shift your mindset from solely focusing on the end goal and appreciating the journey itself. Enjoy the small changes you’re making and the new habits you’re building!

Let’s commit to supporting each other and breaking the cycle of self sabotage together! Share your thoughts below or tag someone else who needs to hear this!

# goals

09/18/2024

My new book is available now!!

Free downloads are available until Thursday, Sept. 19th at 11:30 pm CST... and if you enjoy please leave a review on Amazon! Thank you!!

Secrets to Sustainable Weight Loss: A Naturopathic Approach to Conquer Weight Loss, Break Sugar Addiction and Balance Hormones