The Teal Yogi

The Teal Yogi We’re here to guide you every step of the way. Why Teal? Teal combines the life-giving energy of green with the calming energy of blue.

Welcome to The Teal Yogi – where healing meets empowerment. 🌿✨
We specialize in trauma-sensitive yoga and meditation, offering a safe, supportive space to reconnect with your mind, body, and soul. Much like yoga, it embodies a balance between rejuvenation and serenity. Yoga offers us strength when we feel weak, community when we feel isolated, and a voice when we feel silenced. It heals the body when we are injured and supports the mind when we are struggling. Yoga is a journey to rediscover our true selves and feel whole again. At The Teal Yogi, we know how powerful that journey can be. We’re committed to providing a space where you can reconnect with your body and mind through thoughtful, trauma-sensitive practices. With anatomy-based, conscious movement techniques and meditative exercises, our classes are designed to support healing from physical and emotional trauma. Our mission is to empower each individual on their path to healing and self-discovery. Whether you're joining us for a group class, workshop, or private session, you’ll find a welcoming, safe space where healing meets empowerment.

🌿Lockport women… when was the last time you truly slowed down and took care of yourself - while also feeling stronger in...
04/12/2026

🌿Lockport women… when was the last time you truly slowed down and took care of yourself - while also feeling stronger in your body? 🌿

If you’ve been feeling overwhelmed, burnt out, anxious, or just not quite like yourself lately… you’re not alone.

We’re welcoming a small group of women from Lockport & surrounding areas into our 6 Week Reset & Reconnect Program.

This fully guided program is designed to help you gently reconnect with your body, calm your nervous system, and start feeling stronger, more toned, and more in control again.
You’ll be guided by our experienced staff through supportive yoga-based sessions that help build strength and improve tone, alongside breathwork, meditation, and simple daily practices that fit into real life.

There’s no pressure. No expectations. Just a safe, supportive space where you can move at your own pace, feel your body getting stronger, and focus on your wellbeing - with guidance every step of the way.

Many of the women we work with come to us feeling exhausted and disconnected - and leave feeling calmer, stronger, more toned, and more like themselves again.

If that’s what you’ve been looking for, click the button to learn more and see if this feels like the right fit for you.

We keep spaces limited to ensure every woman feels supported, and have just 15 spots available, so click the link for more info!

https://thetealyogi.6weekshapeup.fit/opt-in-page

04/11/2026

✨Lockport Ladies… Here’s How To Slow Down, Reset & Start Feeling Stronger In Your Body Again ✨

We’re inviting a small number of women in Lockport & surrounding areas to join our 6 Week Reset & Reconnect Program.

This is for women who feel constantly “on”, overwhelmed, burnt out, or disconnected from themselves - and are ready to feel better both mentally and physically.

This isn’t intense workouts or pressure to perform. It’s a gentle, fully guided program designed to help you calm your nervous system, reconnect with your body, and start building strength and tone through yoga-based movement.

Over 6 weeks, you’ll be personally guided and supported by our experienced staff through a blend of mindful yoga sessions, breathwork, meditation, and simple daily practices that help you release stress, improve strength, and feel more at home in your body again.

Here’s what you’ll experience…

🌿Gentle, beginner-friendly yoga sessions designed to help you build strength, improve tone, and reconnect with your body at your own pace
🌬️and mindfulness practices to calm your nervous system and reduce stress and anxiety
🤍Ongoing guidance, and support from an experienced instructor so you feel safe, supported, and never on your own

If you’ve been putting yourself last for too long and you’re ready to feel calmer, stronger, and more like yourself again, click the button to learn more.

We’ve got just 15 spots for this, so click the link for more info
https://thetealyogi.6weekshapeup.fit/opt-in-page

✨Lockport Ladies… Here’s How To Slow Down, Reset & Start Feeling Stronger In Your Body Again ✨We’re inviting a small num...
04/10/2026

✨Lockport Ladies… Here’s How To Slow Down, Reset & Start Feeling Stronger In Your Body Again ✨

We’re inviting a small number of women in Lockport & surrounding areas to join our 6 Week Reset & Reconnect Program.

This is for women who feel constantly “on”, overwhelmed, burnt out, or disconnected from themselves - and are ready to feel better both mentally and physically.

This isn’t intense workouts or pressure to perform. It’s a gentle, fully guided program designed to help you calm your nervous system, reconnect with your body, and start building strength and tone through yoga-based movement.

Over 6 weeks, you’ll be personally guided and supported by our team through a blend of mindful yoga sessions, breathwork, meditation, and simple daily practices that help you release stress, improve strength, and feel more at home in your body again.

Here’s what you’ll experience…

🌿Gentle, beginner-friendly yoga sessions designed to help you build strength, improve tone, and reconnect with your body at your own pace
🌬️and mindfulness practices to calm your nervous system and reduce stress and anxiety
🤍Ongoing guidance, and support from an experienced instructor so you feel safe, supported, and never on your own

If you’ve been putting yourself last for too long and you’re ready to feel calmer, stronger, and more like yourself again, click the button to learn more.

We’ve got just 15 spots for this, so click the link for more info
https://thetealyogi.6weekshapeup.fit/opt-in-page

04/10/2026

We only have a few spots left for our puppy yoga event on Saturday, May 9th. So if you're looking for something fun to do with mom that weekend, this is it! All the puppies are available for adoption 🩵 And donations for Ruff Draft is welcome (and encouraged! You'll be entered into our Giveaway for each item donated!)
Sign up today 🐕🐕
Thetealyogi.com/special-events

04/06/2026

Burnout doesn’t always look like a breakdown.

Sometimes it looks like:
Showing up for everyone.
Getting everything done.
Being the reliable one.
Smiling.
Pushing through.
Saying “I’m fine” a hundred times a week.

A lot of women aren’t collapsing.
They’re functioning, succeeding, caregiving, working, parenting, and holding everything together…

They’re just exhausted while doing it.

Burnout isn’t a weakness.
It’s what happens when you’ve been strong for too long without enough support, rest, or space to breathe.

If you saw yourself in this list, this is your reminder:
You don’t have to earn rest.
You don’t have to wait until it gets worse.
You don’t have to do everything alone.

Sometimes healing starts with something very small.
One hour.
One quiet room.
One deep breath.
One place where you don’t have to hold it all together.

That’s why this space exists.

04/03/2026

The average person avoids most of these
Not because they don't want to
But because it's hard to choose yourself

If you checked even a few of these off, you're doing better than you think.

Leave your number in the comments!

Lockport friends—need a moment to pause, breathe, and reset? 🌿Come join us at The Teal Yogi for Spinal Yoga for Deep Rel...
03/31/2026

Lockport friends—need a moment to pause, breathe, and reset? 🌿

Come join us at The Teal Yogi for Spinal Yoga for Deep Relaxation, a gentle, guided workshop blending movement, breath, and meditation. Walk away feeling calm, grounded, and restored.

💛 Small group setting—perfect for beginners or anyone craving relaxation
📅 Friday, April 17th | 6:30 PM – 7:30 PM
📍 16127 Farrell Rd, Lockport

Reserve your spot now: https://thetealyogi.com/special-events/

One of our recent graduates began teaching immediately after completing our program.Within weeks, students were telling ...
03/31/2026

One of our recent graduates began teaching immediately after completing our program.
Within weeks, students were telling her:
“I feel safe in your classes.”
“She’s now my favorite instructor.”
That’s the impact of trauma-sensitive education.
When teachers understand nervous system regulation and somatic sequencing, students feel the difference.
Our Summer/Fall 2026 cohort is open now.
If you want to teach in a way that leaves people feeling seen, not judged — we’d love to have you.
https://thetealyogi.com/yoga-teacher-training-2026/

We’ve officially opened enrollment for our Summer/Fall 2026 200-hour Yoga Teacher Training at The Teal Yogi.Hybrid forma...
03/28/2026

We’ve officially opened enrollment for our Summer/Fall 2026 200-hour Yoga Teacher Training at The Teal Yogi.
Hybrid format.
Trauma-sensitive.
Nervous-system-informed.
Rooted in ethics and embodied leadership.
If you’ve been waiting for the “right” training — this is your sign to look closer.
We keep cohorts intentionally small.
Orientation: June 20
In-person weekends: July–November
Location: Lockport, IL
Reserve your spot:
https://thetealyogi.com/yoga-teacher-training-2026/

Ever leave a yoga class feeling like a new version of yourself? 🌸Experience that with our Spinal Yoga for Deep Relaxatio...
03/28/2026

Ever leave a yoga class feeling like a new version of yourself? 🌸

Experience that with our Spinal Yoga for Deep Relaxation workshop. In 60 minutes, you’ll move, breathe, and meditate in ways that leave your body lighter, mind clearer, and spirit calmer.

📅 Friday, April 17th | 6:30 PM – 7:30 PM
📍 The Teal Yogi Studio, 16127 Farrell Rd, Lockport

Intimate class, limited spots—don’t miss this gentle reset! https://thetealyogi.com/special-events/

Address

16127 S Farrell Road
Lockport, IL
60441

Opening Hours

Monday 8am - 10:30am
6pm - 8:30pm
Tuesday 8am - 10:30am
6pm - 8:30pm
Wednesday 8am - 10:30am
6pm - 8:30pm
Thursday 8am - 10:30am
6pm - 8:30pm
Friday 8am - 10:30am
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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