The Teal Yogi

The Teal Yogi We’re here to guide you every step of the way. Why Teal? Teal combines the life-giving energy of green with the calming energy of blue.
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Welcome to The Teal Yogi – where healing meets empowerment. 🌿✨
We specialize in trauma-sensitive yoga and meditation, offering a safe, supportive space to reconnect with your mind, body, and soul. Much like yoga, it embodies a balance between rejuvenation and serenity. Yoga offers us strength when we feel weak, community when we feel isolated, and a voice when we feel silenced. It heals the body w

hen we are injured and supports the mind when we are struggling. Yoga is a journey to rediscover our true selves and feel whole again. At The Teal Yogi, we know how powerful that journey can be. We’re committed to providing a space where you can reconnect with your body and mind through thoughtful, trauma-sensitive practices. With anatomy-based, conscious movement techniques and meditative exercises, our classes are designed to support healing from physical and emotional trauma. Our mission is to empower each individual on their path to healing and self-discovery. Whether you're joining us for a group class, workshop, or private session, you’ll find a welcoming, safe space where healing meets empowerment.

Ever had a moment where something tiny—like a spilled cup of tea—suddenly makes you lose it? Crying, snapping, or just f...
07/25/2025

Ever had a moment where something tiny—like a spilled cup of tea—suddenly makes you lose it?
Crying, snapping, or just feeling totally overwhelmed?

It’s not just stress or weakness.
It’s your nervous system waving a white flag. 🚩

A few years ago, I stood in my kitchen, tea all over the floor, tears streaming down my face. It wasn’t the tea that broke me—it was years of holding everything in.
My husband’s cancer treatment.
Grad school deadlines.
Being strong for everyone but myself.

That was the moment I realized I couldn’t keep pushing through.
I was burned out. Fried.
My body wasn’t broken.
It was begging me to stop.

If you’ve ever felt like you were “too much” over something small, you’re not alone.
You’re not weak.
You’re carrying too much.
💭 What if instead of powering through, you could retrain your nervous system to feel safe, steady, and supported—no matter what life throws at you?

It’s possible for you.
And we’re walking that path together.
🫖 This week’s blog shares the moment it all cracked open—and how you can start healing from the inside out.
https://thetealyogi.com/when-the-tea-cup-breaks-why-nervous-system-overload-looks-like-overreacting-and-what-to-do-about-it/

07/23/2025

You can laugh your way into healing—and still take it seriously.

These never have I ever moments might make you smile, but behind each one is something so many of us crave: a space where we can show up exactly as we are—messy, emotional, human—and still be held.

Because healing doesn’t always look like perfect poses or silent meditation.
Sometimes it’s collapsing into child’s pose because your body says “no more.”
Sometimes it’s laughing mid-flow because your nervous system is finally soft enough to let joy in.
Sometimes it’s crying in pigeon pose because it’s the first time you’ve slowed down long enough to feel.

That’s what the Empowered Healing Method is all about.
It’s more than a yoga program—it’s a complete nervous system reset designed for the women who are done muscling through life and ready to feel safe in their bodies again.

We start August 3rd
Are you in?

Tap the link to learn more and get started
thetealyogi.com/empowered-healing-method

“I didn’t know how to reconnect with my soul… until this.”Most people don’t talk about the quiet kind of suffering—the n...
07/22/2025

“I didn’t know how to reconnect with my soul… until this.”

Most people don’t talk about the quiet kind of suffering—the numbness, the disconnection, the feeling of going through the motions while something deeper feels missing.

Amanda had done personal growth work before. She had been on the healing path. But something was still off—until she joined the Empowered Healing Method.

“It helped me reconnect with my soul in ways I didn’t know how to do on my own…
This program is special to me and benefited my life in more ways than I could have ever imagined.
I just want to share this with everyone I love and care about.”
— Amanda

This work isn’t just about feeling less anxious.
It’s about remembering who you are beneath the stress, the survival mode, the pressure to hold it all together.

Inside the Empowered Healing Method, we weave together somatics, breathwork, meditation, guided journaling, and trauma-informed support to help you:

🌀 Feel safe in your body again
🌀 Release emotions you’ve been carrying for too long
🌀 Reconnect with your nervous system—and your soul

If you’ve been waiting for healing that actually sticks, this is it.
Enrollment is open—and your healing starts the moment you say yes.

🔗 Tap to learn more + join us inside the Empowered Healing Method
https://thetealyogi.com/empowered-healing-method

07/20/2025

You can’t logic your way out of survival mode.
Reading all the books, muscling through, staying positive—it helps a little, but it won’t release what’s still living in your body.
And that’s not your fault. Most of us were taught that healing is about mindset.

But the truth is:
Trauma doesn’t just live in your thoughts—it lives in your nervous system.

That’s why talk therapy, affirmations, and willpower can feel supportive—but never seem to stick.
Your nervous system isn’t broken.
But it does need a different kind of care.

That’s what we focus on inside the Empowered Healing Method—a structured, trauma-informed path that helps you:
🌀 Feel safe in your body again (with somatics)
🌀 Calm the anxiety that won’t shut off (with breathwork + meditation)
🌀 Let go of what you’ve been carrying too long (with guided journaling)
🌀 Actually implement the tools (so the healing becomes your new normal)

You don’t have to keep starting over.
You just need support that meets you where you are—and stays with you through the process.

✨Early Bird Enrollment closes July 21
📉 Save $99 when you join this week
🔗 Tap to learn more + begin your healing
thetealyogi.com/empowered-healing-method-early-bird

07/19/2025

Tired of doing all the things to heal—but still feeling stuck?

You don’t need another quick fix.
You need tools that speak to your whole self—your body, your breath, your mind, your heart.

That’s exactly what the Empowered Healing Method is:
A trauma-informed path to healing that integrates somatics, breathwork, meditation, guided journaling, and real-life implementation—so you can move from survival mode into a life that actually feels safe, grounded, and yours.

✨ Whether you’re still bracing for the next emotional hit or numbing just to get through the day… this is the work that gently unravels what’s keeping you stuck.

And right now, you can save $99 when you enroll by July 21.
🌀 Tap to learn more + claim your spot inside the Empowered Healing Method.
https://thetealyogi.com/empowered-healing-method-early-bird

Still making Sunday plans? Come join us for something chill and a little different.Zen & Tonic is happening tomorrow at ...
07/19/2025

Still making Sunday plans? Come join us for something chill and a little different.

Zen & Tonic is happening tomorrow at 1 PM inside Miskatonic Brewery’s cozy barrel room.

It’s one hour of feel-good, beginner-friendly yoga—followed by a cold pint of Miskatonic’s finest beer (included with your ticket). We’ll stretch, breathe, and reset in the most relaxing space in town.

Come solo, bring a friend, or gift yourself a quiet hour before the week starts.

🟢 All levels welcome
🟢 Bring your own mat
🟢 First drink included
🟢 Held inside the barrel room at Miskatonic Brewery
📍 1000 N Frontage Rd C, Darien

We still have a few spots left, and we’d love to see you there.

Register here: https://thetealyogi.com/special-events/

Address

Lockport, IL

Opening Hours

Monday 8am - 10:30am
6pm - 8:30pm
Tuesday 8am - 10:30am
6pm - 8:30pm
Wednesday 8am - 10:30am
6pm - 8:30pm
Thursday 8am - 10:30am
6pm - 8:30pm
Friday 8am - 10:30am
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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