The Teal Yogi

04/28/2026

Lockport Ladies… Here’s How To Slow Down, Reset & Start Feeling Stronger In Your Body Again :sparkles:

We’re inviting a small number of women in Lockport & surrounding areas to join our 6 Week Reset & Reconnect Program.

This is for women who feel constantly “on”, overwhelmed, burnt out, or disconnected from themselves - and are ready to feel better both mentally and physically.

This isn’t intense workouts or pressure to perform. It’s a gentle, fully guided program designed to help you calm your nervous system, reconnect with your body, and start building strength and tone through yoga-based movement.

Over 6 weeks, you’ll be personally guided and supported by our team through a blend of mindful yoga sessions, breathwork, meditation, and simple daily practices that help you release stress, improve strength, and feel more at home in your body again.

Here’s what you’ll experience…

🩵Gentle, beginner-friendly yoga sessions designed to help you build strength, improve tone, and reconnect with your body at your own pace
🩵and mindfulness practices to calm your nervous system and reduce stress and anxiety
🩵Ongoing guidance, and support from an experienced instructor so you feel safe, supported, and never on your own

If you’ve been putting yourself last for too long and you’re ready to feel calmer, stronger, and more like yourself again, click the link in our bio and stories to learn more.

04/23/2026

✨Imagine having a routine that actually feels good to stick to…

Not something overwhelming. Not something you quit after a week.
Something that helps you feel calmer, stronger, and more in control again.

That’s exactly what we focus on inside our 6 Week Reset & Reconnect Program.

You’ll be guided step-by-step through:
🌿 Gentle yoga to build strength & mobility
🌬️ Breathwork + mindfulness to reduce stress
🤍 Simple habits that fit into real life

This is about consistency without pressure—and feeling better in your body again.

We’re opening a few spots only for local women.
https://thetealyogi.6weekshapeup.fit/opt-in
learn more here

04/22/2026

✨Be honest… when was the last time you did something just for you?

If you’ve been stuck in the cycle of taking care of everyone else and putting yourself last, this is your invitation to change that.

Our 6 Week Reset & Reconnect Program is designed for women who feel overwhelmed, burnt out, or disconnected—and want a simple, supportive way to feel better again.

🌿 Gentle, beginner-friendly yoga
🌬️ Breathwork to calm your mind
🤍 Real support so you’re not doing it alone

No pressure. No extremes. Just a space to come back to yourself.

We’ve got just 15 spots to keep this personal.
https://thetealyogi.6weekshapeup.fit/opt-in
let's talk!💬

04/21/2026

We’re still smiling from Puppy Yoga this weekend 🐶💛

There’s just something magical about a room full of movement, laughter, connection… and a few playful puppies running around in between poses.

📸 Swipe to see some of our favorite moments

Thank you to everyone who came out and made this event so special — and for supporting Ruff Draft with your donations. You’re part of something bigger than just a class, and that matters.

If you’re seeing this and thinking, “I wish I went…” — don’t miss your chance again.

📅 May 9th (Mother’s Day Weekend)
🐾 Puppy Yoga
⚠️ Only 3 spots left

This is the perfect way to spend time with your mom, your kids, or just do something that fills your cup in the best way.

Grab one of the last spots before they’re gone 👉 https://thetealyogi.com/special-events

04/20/2026

✨Lockport ladies… this is your sign to slow down.✨

If you’ve been feeling constantly “on,” overwhelmed, or like you’ve lost connection with your body… you’re not alone. And you don’t need another intense program to fix it.

Our 6 Week Reset & Reconnect Program was created for women who are ready to feel calmer, stronger, and more like themselves again—without pressure, extremes, or an intimidating environment.

This is a gentle, supportive space where you’ll:
🌿 Build strength and tone through beginner-friendly yoga
🌬️ Calm your nervous system with breathwork & mindfulness
🤍 Feel fully supported every step of the way

No guesswork. No pressure to keep up. Just a space to reconnect—with your body, your breath, and yourself.

If you’ve been putting yourself last, this is your moment to change that.

We’re keeping this small and personal—just few spots available.

Ready to feel better in your body again?
https://thetealyogi.6weekshapeup.fit/opt-in

let’s chat 💬

04/19/2026

04/19/2026

Puppy Yoga & Adoption Event at The Teal Yogi with Ruff Draft Inc! In May only has 3 spots left!
Save your spot today
https://thetealyogi.com/special-events/

04/17/2026

The unspoken rules of a woman who is holding everything together:

You’re the one everyone leans on… but you don’t always have someone to lean on

You tell yourself “I’ll take care of me later”… but later never comes

You’ve normalized stress, tension, and exhaustion

Slowing down feels uncomfortable… even when you know you need it

You don’t need more to do… you need space to breathe

If you know, you know.

Which one hit you? 👇

If you’re ready to stop running on empty and actually feel like yourself again…
our 6 Week Reset & Reconnect is designed to support you through that.

Book a consult call through the link in our bio or comment RESET 🤍

04/16/2026

April has a way of inviting us inward.

Not everything is meant to bloom right away.
Some seasons are here to help you pause, soften, and reconnect with what you actually need.

If you’ve been feeling overwhelmed, stretched thin, or just a little off… this is your reminder that you don’t have to push through it.

You can slow down.
You can breathe.
You can choose a different pace.

Inside the studio, this is exactly what we’re creating space for—
✨ gentle movement
✨ grounding breathwork
✨ moments of real rest

Take a moment to settle into a comfortable position… and ask yourself what you need most right now.

If you’re ready to not just reset—but truly reconnect with yourself,
our 6 Week Reset & Reconnect program is here to support you.

Click the link in our bio to set up a consult and see if this is right for you 💛