Perfect Shape Fitness -Lockport IL

09/10/2025

We're glad to be one of the sponsors for this year's Health and Fitness Expo! Don't forget to sign up for the walk/run. See you there!

The Lockport Chamber of Commerce is excited to be hosting the Health & Fitness Expo on Saturday, October 4 from 8:00 AM to 12:00 PM at Lincoln Landing. The day will kick off with the Heritage Hustle 5K and 1 Mile Walk/Run, followed by a morning of local businesses and organizations showcasing health, wellness, and so much more.

We want to take a moment to thank our generous sponsors who are already helping to make this event possible. Cornolo Travel has come on board as our Bib Sponsor, Perfect Shape Fitness -Lockport IL is supporting as a Community Sponsor, and Lockport Express Medical Group is joining us as a Race Sponsor. Their support not only helps bring this event to life, but also shows their commitment to promoting wellness and strengthening community connections.

Sponsorships are more than just logos on signs, they are a way for businesses to be recognized as community leaders, to connect directly with residents, and to show support for events that bring Lockport together.

There are still opportunities available to sponsor this year’s Expo, and we would love to have more local businesses join us in making this event a success. If your business is looking for a meaningful way to get involved, this is a great chance to be part of something that highlights the importance of health, fitness, and community. Become a sponsor today by visiting our website link below.
https://www.lockportchamber.com/health-and-fitness-expo

09/02/2025

🍂 September is here — and with it, a chance to reset and refocus.

Just like the seasons change, so can your routine. Let’s make this fall your strongest one yet! 💪

📍 Perfect Shape Fitness | 703 E. 9th St., Lockport, IL

09/01/2025

🎉 THANK YOU, PSF FAMILY! 🎉

We want to give a huge shoutout to everyone who joined us through our 10 for $10 Anniversary Special. Welcome to the Perfect Shape Fitness community! 💪💙

Over the past 10 years, we’ve seen incredible transformations, built lifelong friendships, and created a space where fitness feels fun, supportive, and empowering. And now, with so many new faces joining us, the next 10 years look brighter than ever ✨

👉 Whether you’re here to build strength, find consistency, or just feel better in your own skin, we’re excited to be part of your journey.

Here’s to YOU. Here’s to growth. And here’s to many more years of sweat, strength, and community! 🙌

📍 703 E. 9th St., Lockport, IL
www.PerfectShapeFitness.com

08/31/2025

🚨 FINAL DAY! 🚨

Today is your last chance to grab our 10 for $10 Anniversary Special 🎉

➡️ 10 group training classes for just $10
(30 days to complete once started / New-Returning members must begin by 9/15/25)

➡️ No pressure. No gimmicks. Just results.

➡️ Perfect for new or returning members ready to jump back in. 💪
Also available for our current members.

Don’t wait — this deal disappears TONIGHT at midnight!! ⏰

📍 Perfect Shape Fitness
703 E. 9th St., Lockport, IL

👉 Download the Glofox app, register, and grab this amazing deal before it ends.

Let’s finish strong and celebrate 10 years of sweat, strength, and community — together! 🙌

08/30/2025

🔥 Only 2 days left to join the celebration! 🔥

For our 10-Year Anniversary, we’ve got the perfect deal: 👉 10 classes for just $10 👈

Our classes are growing stronger every day — now it’s YOUR turn to feel the energy, the fun, and the results.

Don’t wait — this deal disappears after Sunday, 8/31/25 ⏳

💥 Tag your workout buddy and claim your spot today!

08/29/2025

Sign up Today!! Run/Walk along the I&M Canal and check out our local health and fitness businesses. Perfect Shape Fitness -Lockport IL will be there!!

Get ready to lace up for The Heritage Hustle, a 5K and 1 Mile Run/Walk through downtown Lockport on Saturday, October 4, 2025. The race kicks off from Lincoln Landing, with registration beginning at 8:00 AM and the race starting at 9:00 AM.

Every participant will receive a custom water bottle and a swag bag filled with goodies. A portion of the proceeds from this event will benefit the Lockport FISH Food Pantry, supporting families in need right here in our community.

Race maps and routes are available on our website at:
https://www.lockportchamber.com/health-and-fitness-expo
Use the QR code below to sign up and secure your spot at the starting line.

The Chamber is also seeking event sponsors and booth participants for the Health & Fitness Expo, happening in conjunction with the race. This is a great way to showcase your business and connect with the community.
We’ll see you at The Heritage Hustle!

08/29/2025

⏰ The countdown is on — ONLY 3 days left to grab our 10 for $10 Anniversary Deal!

💥 That’s 10 group training classes for just $10.

💪 No pressure, no gimmicks — just a chance to jump in, meet our amazing community, and see what Perfect Shape Fitness -Lockport IL is all about.

📍 703 E. 9th St., Lockport, IL
📲 Download the Glofox app, register, purchase, and book your classes today!

Drop a 🔥 if you’re ready to finish August stronger than ever!

(Offer expires 8/31/25 – New and Current Clients)

08/25/2025

You’ve given so much of yourself this year. Now it's time to gift yourself something AMAZING!!

To celebrate 10 Years Strong, we’ve created the perfect offer just for you:

10 Group Training Classes for Only $10!

Whether you’re building strength, toning up, or just looking to feel confident in your clothes again, this is your moment to move in a judgment-free, supportive space.

What you’ll love:

Efficient, energy-boosting workouts

Supportive fitness community

Flexible class times to fit your schedule

📍 Located at 703 E. 9th St., Lockport, IL

But hurry—this limited-time offer ends August 31st, 2025!

Tag a busy friend, and RSVP to your health! ⏰

08/21/2025

Thank you for the spotlight!! Come celebrate with us!!

We’re excited to shine our Business Spotlight on Perfect Shape Fitness -Lockport IL, a valued part of the Lockport community for the past 10 years. Over the last decade, owner-Tim Gaba, and his team at Perfect Shape Fitness have created a welcoming, supportive, and judgment-free environment for individuals of all fitness levels who are working to build healthier habits and improve their overall well-being.

In addition to one-on-one training, Perfect Shape also offers a variety of group fitness classes and specialized courses designed to keep things fresh, fun, and effective. It's more than just a gym—it's a community that celebrates progress, supports your goals, and believes that fitness should be accessible and enjoyable for everyone.

Congratulations to Perfect Shape Fitness on 10 years in Lockport. We’re proud to have such a passionate and inspiring business as part of our community. If you haven’t visited them yet, now is a great time to check out what they have to offer.

For their 10 Year Anniversary, Perfect Shape Fitness is currently offering 10 classes for $10! See the comments for promo.

08/21/2025

🎉 We did it — over 2,000 followers strong! 🎉

From our very first class to now, every like, comment, share, and workout has built this amazing PSF community 💪💙.

Thank you for showing up, pushing hard, and growing with us over the last 10 years!

👉 Drop a 💙 if you’re proud to be part of the PSF family — and here’s to the next 2,000 (and beyond)!

08/19/2025

📌 Tuesday Tip – How to Stay Motivated Long-Term

✨ Feeling unmotivated lately? It happens!

But here’s what helps:
✔ Set a small weekly goal (showing up 3x, stretching after class)
✔ Celebrate progress — not perfection
✔ Mix it up: try a new class time, or playlist!
✔ Surround yourself with positive people (hint: we’ve got plenty 😉)

🧡 As we celebrate 10 years of strength, one thing we’ve learned: consistency beats intensity.

🚨 Only a few days left to claim the 10 for $10 Anniversary Special! Let’s finish August STRONG 💥