Igoe 2 Yoga

Every Pose, Every Practice has a Purpose. Since 2010, our focus & passion has centered solely on providing meaningful yoga to both new & experienced yogis.

A Note to Athletes:

I started the studio in 2010 with the intent of introducing those who are physically active to a style of yoga that would complement their training. Athletes tend to perform repetitive motions that develop some muscle groups while ignoring others and these imbalances can result in injury if not addressed. By taking the body through all three planes of motion, yoga imparts flexibility, balance and total body strength… and that translates into improved athletic form, efficiency and power.

10/06/2025

Tuesday’s heat is ON! 🔥
Warm Yoga spots open for tomorrow’s 6:30 pm class.
Bridget crushed it Saturday (proof in her wrist) 💪🏼
Now it’s your turn!

Igoe2yoga.com

09/30/2025

There are advantages to living in WNY beyond cheering on an undefeated football team! 🏈💙

Join us for affordable yoga ✨

Igoe2yoga.com

09/09/2025

A picture’s worth 1000 words!

Carm’s been practicing with the studio for 14 years and it shows. Both photos were taken after the same local road race…12 years apart!

By the way, she won her age group both times 💪🏼

Yoga + cardio + proper nutrition = luminous vitality ✨

Inspired by Carm’s story? Come practice with us!

Igoe2yoga.com

07/27/2025

🌿Community grows here! Local blooms, lovingly gathered. 🌸

I’m delighted to highlight Heirloom Soul Florals, a local flower farm that offers bulk buckets of fresh seasonal blooms June - October!

Ideal for events or everyday joy, these blooms bring the outside in!

Heirloomsoulflorals.com

07/04/2025

Happy 4th of July! 🎆 Serving iced tea & homemade molasses cookies after yoga this weekend! 😋

Why molasses cookies? While most are familiar with the Tea Act (Boston Tea Party), prior to it was the Molasses Act. Taxing molasses imports threatened the colonists’ rum trade and fueled resistance to British rule.

Looking for a great summer read? Learn more in A History of the World in 6 Glasses by Tom Standage.

Now that I know the effort required to make molasses cookies…serving Rum & Coke next year 😉

Igoe2yoga.com

06/01/2025

Never too late to start!
Average age = 56 years

Axios highlighted a study conducted at Northeastern University that found a significant drop in exercise occurs at 49 years. Over time, the brain’s instinctive ability to push you into action weakens - making ‘just five more minutes’ on the couch turn into five more hours.

Buck the trend & Join us for yoga! ✨

Igoe2yoga.com

05/11/2025

Mother’s Day called for Mimosas after Savasana 🥂♥️

Igoe2yoga.com

10/31/2024

Happy Halloween from Igoe 2 Yoga! 🧡👻🖤

No class tonight.

Join us this Sunday at 8 am for Hot Yoga. Visit igoe2yoga.com to reserve your mat! 🎃

10/25/2024

Pirate Yoga! ☠️

While the lion share of Igoe 2 Yoga’s practice draws from traditional yoga tenets, there’s often a smattering of movements/postures that I’ve PIRATED from conditioning techniques for ballet, cycling, cross-country skiing, skating, etc.

If it makes sense & will accomplish the practice’s intended goal…I’m using it!

Share the bounty 🏴‍☠️

Limited mats available this weekend & Tuesday evening! Visit igoe2yoga.com

10/18/2024

Celebrating 14 years of Igoe 2 Yoga! 🥳

Many first time participants are surprised to learn the yoga studio is part of our house. Truth be told, I wish I had found commercial space somewhere along the way. Nonetheless, I can’t deny convenience of being available to these three all-star loves of my life ❤️❤️❤️

November classes just posted! Visit igoe2yoga.com to check out photos of the studio, sign up for classes and learn more about upcoming events!

Can you tell the kids went to a bike race or two when they were little? We had just finished a creek hike and this was their podium celebration. 😂

09/23/2024

Trust the Process… Go Bills 🏈💙‼️

Eka Pada Utkatasana ➡️ Twist & Hook Elbow ➡️ Palms to mat, bend elbows, engage core ➡️ Parsvo Bhuja Dandasana

Igoe2yoga.com ~ October classes forming!

09/02/2024

Who says Labor Day means the end of summer fun?

Unroll your mat & practice outside!

Need some inspiration? Contact the studio ~ we offer a growing library of yoga videos (30+) that you can access online for a nominal fee

Igoe2yoga.com

Address

Lockport, NY
14094

Telephone

+17169306899

Website

https://www.igoe2yoga.com/

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