Healing Hudson Spinal Flow & Holistic Wellness

Healing Hudson Spinal Flow & Holistic Wellness Cierra | Certified Spinal Flow Practitioner 🌊
Helping you reconnect with your body, regulate your nervous system, and heal pain & stress through Spinal Flow.

💫 When you start leading with your heart… everything changes.One of my favorite parts of this work is watching the shift...
10/13/2025

💫 When you start leading with your heart… everything changes.

One of my favorite parts of this work is watching the shifts that happen once clients begin their Spinal Flow journey. As their nervous system calms and their body feels safe again, they naturally start making choices from love — not fear. 🩷

I see clients who…
🌿 Start saying no to what drains them and yes to what feels aligned.
💬 Speak up for themselves instead of staying quiet.
💆‍♀️ Slow down and actually listen to their body’s needs.
💞 Reconnect more deeply with their kids, partner, or even their own heart.
🌸 Change careers, leave toxic spaces, or finally chase something that lights them up.

When your body isn’t stuck in survival mode, your heart finally has room to lead — and that’s where true healing begins.

✨ I’m so honored to witness these transformations every day. It’s not just about the spine… it’s about helping you come home to you.

🕊️ Ready to see what shifts when your nervous system feels safe

Book your next Spinal Flow session (by clicking “Sign Up” at the too of my business page and let your heart take the lead.

💭 Does stress make your pain worse?Have you ever been told, “There’s nothing we can do… just try to relax”?If only it we...
10/10/2025

💭 Does stress make your pain worse?

Have you ever been told, “There’s nothing we can do… just try to relax”?

If only it were that easy, right? When you’re living with constant pain or tension, your body is in a protective state — often stuck in fight, flight, or freeze. It’s not just in your head. Your nervous system is doing its best to keep you safe… it just doesn’t know how to come back to calm on its own.

That’s where Spinal Flow comes in.

This gentle, non-invasive technique helps your body reconnect with its natural ability to heal by releasing layers of stress, stored emotions, and old tension patterns from the spine and nervous system.

Many of my clients share that after just a few sessions, their pain levels decrease, their body feels lighter, their mind quieter, and their overall window of tolerance expands — meaning they can handle life’s ups and downs with more ease and calm.

Spinal Flow isn’t about forcing the body — it’s about reminding it how to flow again.
Your body knows how to heal. It’s just been waiting for the right support. 🤍

If you’re tired of being told to “just relax,” and you’re ready to actually feel what relaxation and regulation can be — I’d love to hold that space for you.

✨ Book your session today and experience what’s possible when your nervous system finally exhales.

To Book: click the Sign Up Button at the top of my business page!

🌿 Healing at the Root, Not Just the Branches 🌿So many of us are used to chasing symptoms — the pain, the fatigue, the an...
10/09/2025

🌿 Healing at the Root, Not Just the Branches 🌿

So many of us are used to chasing symptoms — the pain, the fatigue, the anxiety, the tension. We try to “fix” the surface, but the real healing happens when we get to the root cause.

That’s what makes Spinal Flow® different.
It doesn’t treat symptoms — it listens to your body, finds where stress and blockages are held in the nervous system, and helps your body release and rebalance naturally.

When your nervous system is clear, your body can finally do what it was designed to do: heal, restore, and thrive.

✨ Clients often tell me that things they’ve struggled with for years — pain, overwhelm, sleep, digestion, even emotions — begin to shift once their body starts communicating freely again.
You don’t need to push through or numb out anymore.

You deserve to heal from the inside out. 💫

📍Ready to work on the root cause of what’s holding you back?

Tap “Sign Up” at the top of my page to book your Spinal Flow session today 🙂

🌿 This work is deeply personal for me.I live with ankylosing spondylitis, an autoimmune condition that has taught me fir...
10/08/2025

🌿 This work is deeply personal for me.

I live with ankylosing spondylitis, an autoimmune condition that has taught me firsthand how much the body holds. For years I thought my pain was just physical — but I’ve learned that so much of it is connected to emotions and traumas stored in the body.

When the nervous system gets stuck in survival mode, it never feels safe enough to truly pause and heal. That constant state of “fight or flight” can feed inflammation, pain, and autoimmune flares. I’ve lived it — the exhaustion, the frustration, the feeling like my body was working against me.

But I’ve also experienced the other side: when you begin to gently release what’s been stored, when your nervous system finally feels safe, the body softens. Healing becomes possible again.

This is why I am so passionate about Spinal Flow. It’s not just a technique — it’s a pathway back to safety, regulation, and the possibility of living with more ease.

If you’re walking through chronic illness, autoimmune struggles, or pain that just won’t go away — please know you’re not alone. Your body is not broken. It’s holding, protecting, and waiting for the chance to heal. 🤍

& I am here to help 💕

Book your session today by clicking “sign up” at the top of my page! I still have a few openings for this month 🥰

🍎 Back to Balance Tip: Create a Safe Corner 🍎Sometimes both kids and adults need a place to reset when things feel overw...
09/29/2025

🍎 Back to Balance Tip: Create a Safe Corner 🍎

Sometimes both kids and adults need a place to reset when things feel overwhelming. One simple, powerful tool is setting up a safe corner in your home — a little spot where the nervous system can breathe and come back to balance.

💡 You don’t need to spend much! Here are some easy, inexpensive ideas to include:
🤍A soft blanket or pillow to curl up with
🤍A basket of sensory toys (stress ball, squishy toy, fidget spinner, pipe cleaners)
🤍Coloring pages, crayons, or Play-Doh
🤍A calming jar (water + glitter in a sealed bottle)
🤍Headphones with gentle music or nature sounds
🤍A “feelings chart” to help name emotions
🤍A favorite book or stuffed animal for comfort

🌿 Why it helps:
Having a safe space allows the nervous system to shift from fight-or-flight into rest and regulation. When your child resets, you can too — and when you use it together, it teaches them healthy coping tools for life.

💛 Think of it as a mini oasis in your home, for both big and little nervous systems to recharge. This is a great space to have in the classroom as well!

I know what it’s like to live in pain—my own journey with an inflammatory autoimmune condition has taught me just how mu...
09/24/2025

I know what it’s like to live in pain—my own journey with an inflammatory autoimmune condition has taught me just how much it impacts every part of life. For years, I thought I just had to push through… until I found a different way.

When I began gently rehabbing my nervous system through Spinal Flow, everything started to shift. My body softened, my stress levels lowered, and healing finally had space to begin.

✨ When your nervous system finds safety, your body can find healing. ✨

If you’ve been living in pain, stress, or exhaustion—there is another way. I’d love to hold space for you in a session!

📌 Click “Sign Up” at the top of my page to book your appointment today.

09/22/2025

Last minute opening for a 30 or 45 minute spinal flow session (for existing clients only) tomorrow at 6:30pm 🤍

Message me, comment below, or call/ text 716-870-4889 to claim!

🍎✨ Back to Balance Series ✨🍎One of the easiest ways to reset your nervous system (and your kids’ or students’) is to mov...
09/22/2025

🍎✨ Back to Balance Series ✨🍎

One of the easiest ways to reset your nervous system (and your kids’ or students’) is to move the energy out through your body—and what better way than with a little shake + dance? 🎶💃🕺

Today’s Regulation Tool: Shake + Dance Break
Put on a favorite upbeat song (even just 1–2 minutes!)

Shake out your arms, legs, and shoulders
Add in a few silly dance moves—wiggle, spin, stomp, or sway

Take a deep breath together to finish!

✔️ In the classroom: use it as a planned break between lessons—kids come back more focused and ready to learn.
✔️ At home: try it after school to release the day’s stress before shifting into homework, dinner, or bedtime routines.

Movement + music = nervous system magic. ✨ It’s playful, grounding, and helps reset the whole tone of the day.

👉 Parents & Teachers: What’s your go-to dance song when you need a quick reset?

09/19/2025

✨ Spinal Flow = gentle, powerful, natural healing.

🌿 Release stress.
🌸 Reset your nervous system.
💫 Feel more like YOU again.

Book your Spinal Flow session today — your body will thank you 🤍

💜 The Testimonials Say It All 💜Every time I hear a client share how Spinal Flow helped them feel calmer, lighter, or mor...
09/19/2025

💜 The Testimonials Say It All 💜

Every time I hear a client share how Spinal Flow helped them feel calmer, lighter, or more at peace, my heart is so full. 🌿

It’s not just about the words — it’s about the relief in their eyes, the softness in their body, and the hope they carry out the door. ✨

The stories my clients share are the greatest reminder of why I do this work. If you’re searching for gentle healing and support, I’d be honored to hold that space for you too.

🗓️ Book your Spinal Flow session and let your story unfold with compassion and care. Book your session today by clicking the link “sign up” button at the top of my page!

🌿 The Beauty of Spinal Flow 🌿Spinal Flow is beautiful because it reminds us that healing doesn’t have to be complicated....
09/17/2025

🌿 The Beauty of Spinal Flow 🌿

Spinal Flow is beautiful because it reminds us that healing doesn’t have to be complicated. 💫

Through gentle touch points along the spine, your nervous system gets the signal that it’s safe to relax, release tension, and reset. That’s when your body can do what it was designed to do — heal and restore balance. 🌸

Many people describe feeling lighter, calmer, and more at peace after a session. It’s like taking a deep breath for your whole body. ✨

The true beauty of Spinal Flow is that it works with your body’s natural wisdom — no force, just gentle support that helps you feel more like yourself again. 💜

Message me or comment below to book your session today!

Address

6445A Dysinger Road
Lockport, NY
14094

Opening Hours

Monday 9am - 4pm
Tuesday 5:30pm - 7:30pm
Thursday 3:30pm - 6:30pm

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