Healing Hudson Spinal Flow & Holistic Wellness

Healing Hudson Spinal Flow & Holistic Wellness Cierra | Certified Spinal Flow Practitioner 🌊
Helping you reconnect with your body, regulate your nervous system, and heal pain & stress through Spinal Flow.

12/12/2025

🎄✨My heart is overflowing with Christmas spirit

As I finished putting together these gift card boxes, I truly felt like one of Santa’s little elves — wrapping up tiny pieces of comfort and care for NICU families at Oishei Children’s Hospital.

Because of your generosity, 16 families will receive $45 in gift cards to Tim Hortons, Panera, and Joe’s Deli — all right inside the hospital, so parents don’t have to stray far from their baby’s bedside!

Christmas time in the NICU looks different.

It’s emotional.
It’s heavy.
It’s hopeful.

And it can carry such a financial burden on top of already-aching hearts. But this year, you helped sprinkle a bit of Christmas magic exactly where it was needed most. You reminded these families that kindness still shines bright, even in the hardest moments.

🥰From the bottom of my heart, thank you for helping make this possible!

-Cierra

🎄✨ Christmas is ALMOST here! ✨🎄This holiday season, give the gift of healing — for yourself or someone you love.Whether ...
12/11/2025

🎄✨ Christmas is ALMOST here! ✨🎄

This holiday season, give the gift of healing — for yourself or someone you love.

Whether you’re needing a reset, deeper relaxation, or a moment to breathe… my Christmas specials are the perfect way to nourish the mind and body.

Message me or comment below to claim your deal or grab a gift card for someone who deserves a little extra care this season. 🎁

These deals will run through December 24th!

To book a session, click the “sign up” button at the top of my page 🎄🎅🏻mber

✨ GIVEAWAY ANNOUNCEMENT! ✨To everyone who has directly donated to my NICU fundraiser — I have something special coming y...
12/10/2025

✨ GIVEAWAY ANNOUNCEMENT! ✨

To everyone who has directly donated to my NICU fundraiser — I have something special coming your way. 🤍

Next week, I’ll be doing a giveaway as a thank-you for the love and generosity you’ve shown to NICU families this holiday season.

🎄Two lucky donors will each win one Spinal Flow session with me!

This is my little way of giving back to the people who helped make such a big impact.

Thank you again for helping make this fundraiser so meaningful.

Stay tuned next week for the winners! ✨

✨ How Spinal Flow Helps with Stress ✨When stress builds up, it shows up in your body first — tight shoulders, racing tho...
12/10/2025

✨ How Spinal Flow Helps with Stress ✨

When stress builds up, it shows up in your body first — tight shoulders, racing thoughts, shallow breathing, feeling overwhelmed. Spinal Flow gently guides your nervous system out of “fight or flight” and back into safety, rest, and balance.

Through light-touch access points along the spine, your body begins to:
• Release tension stored in the muscles
• Calm the racing mind
• Improve your ability to breathe deeply
• Shift into a relaxed, regulated state

Most clients say they feel lighter, clearer, and more grounded after each session — like their whole system finally gets permission to exhale. 🤍

If stress has been building, your body is asking for support.

Spinal Flow is a beautiful way to reset your system and come home to yourself again ✨

✨ This holiday season, try asking yourself: What actually matters? ✨It’s so easy to get caught in the holiday rush—the s...
12/09/2025

✨ This holiday season, try asking yourself: What actually matters? ✨

It’s so easy to get caught in the holiday rush—
the shopping, the schedules, the expectations, the pressure to make everything perfect.

But when the noise starts to feel too loud,
when your body feels tense,
when the stress creeps in…

Pause and ask:
“What actually matters to me this season?

You might find that:
🎄It’s not the perfectly wrapped gifts
🤍It’s not saying yes to every event
🎅🏻It’s not keeping up with what everyone else is doing

Often, what really matters is:
🥰Being present with the people you love
🥰Feeling grounded instead of overwhelmed
🥰Creating moments that feel warm, not rushed
🥰Protecting your peace
🥰Letting things be simpler than years past
🥰Enjoying the season instead of surviving it

This one question helps quiet the pressure and bring you back into your body, your values, and your own pace.

Your holidays don’t need to look perfect to feel meaningful.

They just need to feel true to you.

If you’re wanting support staying grounded and regulated through the holiday season, I’m here 🤍

My Spinal Flow sessions are helping so many clients soften, slow down, and reconnect to what actually matters. ✨

To Book: click the sign up button at the top of my page.

Here is Dr. Carli Axford, the founder of Spinal Flow talking a little bit about spinal flow ✨
12/05/2025

Here is Dr. Carli Axford, the founder of Spinal Flow talking a little bit about spinal flow ✨

🎄This week, many of my clients have been telling me the same thing…“I’m stressed because It’s the holiday season.”The tr...
12/04/2025

🎄This week, many of my clients have been telling me the same thing…
“I’m stressed because It’s the holiday season.”

The truth is your feelings are so valid, but the holidays don’t have to feel overwhelming.

You’re allowed to slow down, simplify, and choose what actually supports your nervous system.

A few gentle reminders:
🤍You don’t need to say yes to every event.
🎅🏻You’re allowed to rest without guilt.
🎄Presence matters more than perfection.
🤍Your body feels every moment you pause and breathe.

If your system feels tight, rushed, or overloaded right now, you’re not alone—and you don’t have to hold all of that by yourself.

My Spinal Flow sessions are here to help your body soften, regulate, and reconnect so you can move through this season with more ease and less stress.

✨ If your nervous system is asking for support, I’d love to hold space for you.

Click the sign up button at the top of my page to book a session or learn more. 🥰

✨ Last chance to Donate! ✨Our NICU fundraiser ends Monday 12/1. Your donations help support local NICU families during ...
11/30/2025

✨ Last chance to Donate! ✨

Our NICU fundraiser ends Monday 12/1.

Your donations help support local NICU families during some of their toughest days.

Thank you for your kindness and generosity. 🤍🎄

Venmo: -Heschke

🎉 Black Friday + Christmas Deals Are HERE! 🎉I’m so excited to announce that my holiday specials are officially LIVE! The...
11/28/2025

🎉 Black Friday + Christmas Deals Are HERE! 🎉

I’m so excited to announce that my holiday specials are officially LIVE! These deals will run from today, November 28th, through December 24th.

If you’d like to grab one, please reach out to me directly to redeem.

Can’t wait to help you relax, heal, and feel your best. 🤍

P.S these deals make perfect gifts for YOU or YOUR LOVED ONES whether they have never had a spinal flow session or are already well on their spinal flow journey🎄🎅🏻🤍

Any questions? Just ask! 🥰

Happy Thanksgiving 🦃 🍁 Today my heart is extra full.I’m grateful for every client who has walked through my door, every ...
11/27/2025

Happy Thanksgiving 🦃 🍁

Today my heart is extra full.
I’m grateful for every client who has walked through my door, every healing moment shared, and every nervous system that has trusted me enough to soften, unwind, and feel safe again.

Thank you for allowing me into your lives — for your stories, your courage, your vulnerability, and your willingness to heal not just your body, but your heart and mind too.

This community has become something truly special, and I am so honored to be a small part of your journey.

As we move through this day, I hope you feel supported, grounded, and surrounded by love.
May your Thanksgiving be filled with warmth, comfort, and the kind of peace that settles deeply into your soul.

🤍 I am grateful for all of you — today and always. 🍂✨

🤍 Only 7 more days left to donate 🤍I’m so grateful for every single person who has supported, shared, or donated so far....
11/24/2025

🤍 Only 7 more days left to donate 🤍

I’m so grateful for every single person who has supported, shared, or donated so far. Your kindness means more than I can ever put into words.

To add a little extra love, everyone who donates will be entered to win TWO 30-minute Spinal Flow sessions with me. It’s my way of giving back and saying thank you for helping me support a cause that’s so close to my heart.

If you feel called to contribute:
Venmo: -Heschke

Truly, thank you for being here and for helping make a difference. 🤍✨

✨ What Is Spinal Flow? ✨Spinal Flow is a gentle, hands-on healing modality that works with the nervous system to help yo...
11/20/2025

✨ What Is Spinal Flow? ✨

Spinal Flow is a gentle, hands-on healing modality that works with the nervous system to help your body shift out of stress, tension, and survival mode — and back into balance.

Instead of force or manipulation, Spinal Flow uses light touches on specific points along the spine called access points. These points help your brain recognize where tension is stored so your body can naturally release it.

As your nervous system unwinds, people often experience:
• Deep relaxation
• Less pain and tightness
• More energy and clarity
• Better mobility
• Emotional release
• A sense of lightness and calm

The best part?
Your body is doing the healing. I’m simply helping guide it back into its natural flow.

If you’ve been feeling stuck in “fight or flight,” dealing with stress, or longing to feel more grounded and connected in your body, Spinal Flow is a beautiful place to start 🤍

Address

6445A Dysinger Road
Lockport, NY
14094

Opening Hours

Monday 9am - 4pm
Tuesday 5:30pm - 7:30pm
Thursday 3:30pm - 6:30pm

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