LC Wellness

10/31/2024

For all you breakfast lovers, here’s an interesting fact:
"breakfast culture took off when figures such as John Harvey Kellogg, the inventor of Corn Flakes cereal, started marketing campaigns in the 1920s and ’30s promoting breakfast as "the most important meal of the day""

But is it? Breakfast literally means "break fast," or in other words, waking up the body’s metabolism. Such activities as drinking water, having coffee, or even working out can achieve that!

10/29/2024

Food is a source of energy, but it’s not uncommon to feel discomfort or fatigue after a meal. Digestive issues can often be addressed with herbal supplements and digestive enzymes , but finding the right one for your needs can be challenging. If you're unsure which supplement might be best for you, call or text to schedule consultation today!
815-524-3709

10/09/2024

Worried about the upcoming holidays? Stressed about possible weight gain? Join our Pre-Holiday Challenge, starting October 21st! This 6-week challenge is designed to help you lose weight, gain energy, and creating healthy habits.

The average American will gain 5-10 ibs over the course of the holiday season. Did you gain weight last year after the holidays? It's time to change our bodies!

10/01/2024

This is my absolutely favorite TRX leg workout!
Maintain good form to prevent injury.
Rest briefly between exercises if needed.
Get ready to feel the burn! 🔥

My favorite trx leg workout! Short yert to the point! Feel fatigued legs after just 10 minutes! Maintain good form to prevent injury.Rest briefly between exe...

09/27/2024

Ready to transform your summer indulgence into a renewed sense of health and vitality? PM me for all the details, or you can text or call me anytime. Let’s make this challenge not just about losing weight, but about feeling great and getting ready to shine during the holiday season! 🌟💪
815-525-3709