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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 12pm

SoundSide Physical Therapy

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Locust Valley, NY
SoundSide Physical Therapy

Providing quality hands-on physical therapy treatment, athletic stretching & laser therapy to Locust Valley & Jericho, NY

08/17/2025

Unlock Your Best Performance with Athletic Stretching!
At SoundSide Physical Therapy, we know that stretching isn’t just a warm-up — it’s your secret weapon for:

✅ Boosting performance
✅ Speeding up recovery
✅ Preventing injuries before they happen
Whether you’re an athlete, fitness enthusiast, or recovering from an injury, proper stretching techniques can transform your flexibility, increase range of motion, and keep your body performing at its peak.

Our expert team will guide you every step of the way — helping you stretch smarter, feel stronger, and live pain-free.
Don’t just train harder — stretch better. Your body will thank you.

https://www.soundsidept.com/

08/11/2025

Strong Bones, Stronger You! 💪
Good bone health is the foundation of a healthy, active life—especially as we age. The best time to protect your bones is NOW!

At Sound Side Physical Therapy, our expert team designs personalized programs combining diet, movement, and advanced technology like Phoenix Thera-Lase to support and strengthen your bones. Whether you're aiming to prevent fractures or manage osteoporosis, we’ve got your back (and spine, and hips too!).

soundsidept.com/phoenix-thera-Lase.html

Let’s build a healthier future—one strong bone at a time! 🦴✨

08/07/2025

Welcome, August!
The holidays are around the corner—but before the hustle and bustle takes over, let’s prioritize what truly matters: your health and well-being.

🛌 Sleep your way into a stronger, healthier you!
Quality sleep is your secret weapon for a powerful immune system, balanced blood pressure, faster recovery, and glowing skin. As schedules get busy, don’t forget that rest is just as important as movement.

At Sound Side Physical Therapy, we believe a healthy body starts with smart habits—including sleep, movement, and mindfulness. Let’s make August your month of recovery, strength, and self-care.

www.soundsidept.com

08/03/2025

Hello, August! A New Month to Prioritize Your Health 🌿

As summer winds down, it’s the perfect time to refocus on your health goals. Whether you’re recovering from an injury, managing chronic pain, or simply want to feel your best—we’re here to support you every step of the way.

Let’s make August a month of strength, healing, and healthy movement!

📅 Schedule your physical therapy appointment today and take a proactive step toward a healthier you.

www.soundsidept.com

07/31/2025

Feel Better. Move Better. Live Better—with SoundSide Physical Therapy.

True wellness comes from finding balance—physically and mentally. At SoundSide PT, we’re here to help you reconnect with your body, reduce stress, and restore your energy through personalized care that puts your well-being first. 💆‍♀️💪

Whether it’s expert physical therapy or simply taking time for yourself, self-care is not a luxury—it’s a necessity. Let us guide you back to balance.

📍 Serving the community with care that heals and empowers.

07/25/2025

Reminder: Stay Hydrated Every Day!

Your body needs water to function at its best—so don’t forget to drink up! Whether you're working, working out, or just going about your day, staying hydrated supports energy, focus, digestion, and overall wellness.

Here are a few simple tips to help you stay on track:
✅ Carry a reusable water bottle wherever you go
✅ Add fresh fruit for a burst of natural flavor 🍋🍓
✅ Choose water over sugary drinks during meals
✅ Include hydrating foods like fruits and veggies in your diet
✅ Set daily reminders to keep sipping throughout the day

Small habits make a big difference. Let’s keep hydration a priority!

07/17/2025

Regain Your Confidence With SoundSide Physical Therapy –
Feeling unsteady on your feet? Worried about slips, trips, or dizziness? Our Gait & Balance Therapy helps you:

✅ Improve stability and body awareness
✅ Enhance coordination, flexibility, and strength
✅ Prevent falls with targeted training
✅ Restore confidence using the Tinetti Gait & Balance Evaluation
Whether you're walking, running, standing, or recovering from conditions like Parkinson’s, stroke, MS, cerebral palsy—or just want to feel steadier around the house—our one-on-one, customized physical therapy gets you back to thriving in daily life.

Our expert team uses personalized exercises, manual therapy, assistive tech like anti-gravity treadmills, plus fall-prevention education to ensure safe, steady progress

07/04/2025

Happy 4th of July from SoundSide Physical Therapy!
On this day of independence, we celebrate strength—not just as a nation, but in every step forward, every recovery, and every personal victory.
Thank you for allowing us to be part of your journey toward better movement and wellness.
Wishing you a safe, healthy, and joyful 4th of July—filled with freedom, family, and plenty of reasons to move and celebrate!
❤️🤍💙

06/27/2025

Bananas: Nature’s Energy Bar with Serious Health Perks!
Don’t underestimate this yellow powerhouse! Bananas are packed with nutrients that support heart health, digestion, immunity, and even brain function—making them a smart snack for anyone, especially those on a wellness or rehab journey.

At SoundSide Physical Therapy, we’re all about fueling your recovery with smart choices—and bananas check all the boxes:
✅ High in potassium for healthy blood pressure
✅ Loaded with fiber for better digestion
✅ Full of vitamin B6 & C to boost energy, mood & immunity

Whether you’re working on strength, mobility, or just feeling your best—what you eat matters. Start simple. Start with a banana. 🍌✨
Learn more tips for staying healthy: www.soundsidept.com

06/20/2025

Move Better. Feel Stronger. Live Healthier.

Your recovery doesn’t stop at the clinic—it continues with you.
At SoundSide Physical Therapy, our custom-designed Exercise Programs are built to help you regain strength, boost mobility, and take control of your wellness—on your terms.

Watch how our expert team guides you through safe, effective routines designed just for YOU.
Because healing is more than treatment—it’s empowerment.

👉 Start moving with confidence:
https://www.soundsidept.com/exercise-programs.html

06/15/2025

Here’s to the Strongest Guy You Know — Happy Father’s Day!
At SoundSide Physical Therapy, we know that strength isn’t just about muscles — it’s about showing up, pushing through, and staying active for the people you love.

Whether he's chasing grandkids, perfecting his golf swing, or getting back on his feet after an injury — today we celebrate Dads who move with purpose.

To all the amazing fathers who keep going strong — thank you for inspiring us every day. We’re here to help you keep doing what you love, pain-free and powerful.

Tag a dad who deserves some well-earned recognition

06/11/2025

Progress You Can Feel. Wellness You Can Trust. ✨

Experience total wellness at SoundSide Physical Therapy — where expert care meets innovative techniques to get you moving better, faster. Whether you're healing from injury, strengthening your core, or building long-term mobility, we’ll help you find the right program tailored to YOU.

🔹 One-on-one care
🔹 Proven treatment plans
🔹 Real results you can feel

Let’s start your journey to recovery today.
📲 Contact Us | 🌐 soundsidept.com

Address

146 Birch Hill Rd
Locust Valley, NY
11560

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

http://www.soundsidept.com/

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