Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden Physical Therapy, Yoga and Wellness Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both con

scious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

Take that break, that pause, that breath! You know you need it! 🧘🏻‍♀️😮‍💨When we pause and stop to rest and breathe, you ...
08/16/2025

Take that break, that pause, that breath! You know you need it! 🧘🏻‍♀️😮‍💨

When we pause and stop to rest and breathe, you actually gain MORE energy. 💪🏻
Running without rest will just burn you out and leave your nervous system on overdrive(in a sympathetic state). Our systems cannot function in a constant sympathetic state 🥵. (Perhaps why your pain will not go away)!!

🤩Take that pause, take that break… your body and mind will thank you !! ✨🙏🏻

If you feel you cannot pause and be still, there is lots to unravel!! 🌀
Feel free to comment or dm me and reach out.. I love helping people uncover the why and have them figure out ways to unravel 🙏🏻💕

✨We all have the time. Yes, we are “so busy”. Yes, the lists go on and on… but… we DO have the time to take care of ours...
08/14/2025

✨We all have the time. Yes, we are “so busy”. Yes, the lists go on and on… but… we DO have the time to take care of ourselves in whichever way, shape, form that looks like for you?

✨Where are you holding back? Why can’t you slow down? Why can’t you do for you? Where and why was that story created?

✨We DO have the time… what have you been wanting to do to take care of YOU that you keep passing by?

✨If you feel you need “permission” (which you dont) .. I give you permission. Go do it ❤️🙏🏻

✨Selfcare is NOT Selfish… it’s selfLESS!

I have so much to say about grounding…What it does for our nervous system….✨ calms the nervous system by shifting the au...
08/07/2025

I have so much to say about grounding…

What it does for our nervous system….

✨ calms the nervous system by shifting the autonomic nervous system from a sympathetic (fight-or-flight) state to a parasympathetic (rest-and-digest) state. ✨reduce stress
✨improved sleep
✨better emotional regulation
✨reduce inflammation
✨reduce pain

Start with 5-10 minutes a day. Take off your shoes, feel your feet on the ground.. or body… see how you feel 🙏🏻

And if you have not watched “The Earthing Movie”.. I highly recommend it 🤩

Benefits of Supported Bridge: ✨can improve back pain✨soften front of hips/pelvis✨aid with digestion ✨reduce stress, anxi...
08/05/2025

Benefits of Supported Bridge:

✨can improve back pain
✨soften front of hips/pelvis
✨aid with digestion
✨reduce stress, anxiety, tension

Stay for at least 10-20 breaths 🙏🏻

Dm me with any questions and how you felt after!


Stress, Chronic Pain and Inflammation.!! If you are an LV resisdent, check out my new article in 🙏🏻At Breathe Eden Phy...
06/16/2025

Stress, Chronic Pain and Inflammation.!! If you are an LV resisdent, check out my new article in 🙏🏻
At Breathe Eden Physical Therapy, Yoga and Wellness, we help you to uncover your symptoms and begin to allow you to understand the “viscous cycle” of pain and inflammation and how stress plays an enormous role in how we feel, both mind and body ✨

We devise a plan of care… a treatment plan thats helps to first balance your nervous system through breath, and then mindful movement patterns.

If this sounds like the work you are ready to delve into, reach out to schedule a consult. I’d be happy to answer any questions you have prior, and on a discovery call as well❤️

Suboccipital release on a block is a great way for our head and neck to feel supported so tension and gripping can begin...
06/10/2025

Suboccipital release on a block is a great way for our head and neck to feel supported so tension and gripping can begin to let go 🙏🏻

✨back of head is supported on top, flat part of block
✨ridge of block rests on suboccpital region(not the neck/spine)
✨roll head to one side, end range- hold and take some expansive breaths
✨move head to various areas of “tenderness” to hold and release
✨spend some time here, no rush
✨allow your body to release and let go, feel your pain dissipate

Reach out with any questions on block placement and proper technique. Try it next time you have a headache or experiencing neck pain and/or tightness/tension in shoulders… comment below ⬇️👏🏻

So so grateful for this time of year and my outdoor office 🌞 This was definately a bonus to the manifestation that was c...
06/02/2025

So so grateful for this time of year and my outdoor office 🌞 This was definately a bonus to the manifestation that was created for my life and business here in LV 🙏🏻✨

If you are interested in outdoor integrative physical therapy, therapeutic yoga or health coaching sessions… dm me or visit my website in 🔗 to book!
Bringing nature into a healing session words the body and mind magically ⭐️

Some benefits of Legs up the Wall 💛•Reduces Swelling and Fatigue In the Feet.•Relieves Tension and Stress.•Allows you to...
05/01/2025

Some benefits of Legs up the Wall 💛
•Reduces Swelling and Fatigue In the Feet.
•Relieves Tension and Stress.
•Allows you to Be Still and Connect with your Breath.
•Gently Stretches the Lower Back and Hamstrings.
•Improves Circulation.
•Aides with Digestion.
•Relieves PMS Symptoms.

To all the women and moms… It is time to take care of you❤️Breathe Eden Physical Therapy, Yoga and Wellness in Locust Va...
04/28/2025

To all the women and moms… It is time to take care of you❤️

Breathe Eden Physical Therapy, Yoga and Wellness in Locust Valley is offering $50 off Initial Evaluations now until Mother’s Day 💕

I help with getting you out of pain, with a 1:1 individualized plan of care, rehabbing injury with a whole mind/body approach, improving stress, anxiety and improving overall health 🙏🏻

Reach out at www.breathe-eden.com or dm me for a complimentary discovery call and to book your appointment ❤️

Nuture your pregnant body with yoga 🤰🏻💕I so loved taking prenatal yoga when I was pregnant 6 years ago. I know that it h...
04/27/2025

Nuture your pregnant body with yoga 🤰🏻💕
I so loved taking prenatal yoga when I was pregnant 6 years ago. I know that it helped me calm my nerves, support my growing body, connect me with my baby, build strength and flexibility, meet other women, and maintain a deep inner sense of overall health 🙏🏻.
That time was so sacred to me and will be forever grateful.
I now love to help and support women during their pregnancy journey with these endless benefits of a prenatal practice 🙏🏻💕.

Find me on Fridays at 9:30am in
Locust Valley. 27 The Plaza. Suite F.

All levels and weeks welcome.
Classes are 1hr. Small group classes. $40.

Feel free to reach out with any questions and share with all the pregnant mamas you know on the amazing benefits of prenatal yoga!

Some days there can be a million reasons not to move your body and breathe… it doesn’t have to look like much or be for ...
04/21/2025

Some days there can be a million reasons not to move your body and breathe… it doesn’t have to look like much or be for a long time, but we do have to start. Roll out your mat, let go of expectations, begin to slowly and mindfully move your body and connect with your breath 🙏🏻 Let me know how you feel.
Comment below ⬇️

And loving my movement sweatshirt 💕

Thank you to the show for this incredible and fun opportunity! ✨Watch and listen to Donna interviewing me and learn abo...
04/18/2025

Thank you to the show for this incredible and fun opportunity! ✨

Watch and listen to Donna interviewing me and learn about my passion and purpose for founding
Breathe Eden Physical Therapy, Yoga and Wellness! 🙏🏻

Full interview airing this Saturday, April 19th on CBS WLNY!! 6-7am! 💕

Or catch the full interview in the 🔗 in my bio 🙏🏻✨👆🏻

Address

Locust Valley, NY

Opening Hours

Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:15pm
Thursday 9:30am - 2:15pm

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