What are the opening hours?

Tuesday 9:30am - 2:15pm Wednesday 9:30am - 2:15pm Thursday 9:30am - 2:15pm

Breathe Eden Physical Therapy, Yoga and Wellness

Home
United States
Locust Valley, NY
Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both conscious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

03/18/2026

Have you been told that your X-ray or MRI imaging has a diagnosis that puts you at risk from having pain in that joint or body region forever?

Do you fear the words from your imaging is the reason why you are in pain?

Do you believe all the physicians that tell you imaging results = pain?

Well, I am here to tell you that not is the case.

Pain is complex, pain science is multifactorial.

Have you been labeled with certain diagnoses, but yet some days you feel better or dont have pain at all?

If any of these are you and you are confused and have questions, please feel free to reach out so we can discuss and I can perhaps put you at ease 🙏🏻

Breath awareness, capacity and our nervous system all play a huge role in pain perfection!!

03/16/2026

Most moms start Monday already holding everything.

The schedules.
The mental lists.
The school forms.
The meals.
The work.
The emotional weight of everyone in the family.

And before the week even begins, the body responds.

Tight shoulders.
Clenched jaw.
That subtle tension sitting in the chest.

But your body isn’t asking you to do more.

Sometimes it’s simply asking for one moment of support.

One breath.
One pause.
One small reset before the week begins.

Your nervous system notices when you choose that.

Comment “RESET” if your body could use one today.

Save this for the next Monday your body feels heavy 🙏🏻

03/14/2026

We had such a beautiful evening leading our Spring Nervous System Reset
We breathed, we moved and restored with acupuncture in savasana 💕🙏🏻
In the gorgeous boutique studio

Christina and I look forward to our next collaborative workshop next season!

03/12/2026

Today a woman walked into her session carrying tension in her shoulders, anxiety in her breath, and pain throughout her body.

Like many women and mothers, she had been pushing through for a long time.

We slowed things down.

Breath.
Gentle movement.
Nervous system support.

By the end of the session, her shoulders softened, her breathing deepened, and her body felt lighter.

She walked out feeling clearer, calmer, and more balanced — both physically and mentally.

This is the shift that happens when the body finally feels safe enough to let go.

Sometimes healing isn’t about doing more.

It’s about giving the body the right kind of support.

If your body has been holding more than it should, this is exactly the work we do at Breathe Eden 🙏🏻❤️

03/08/2026

Even when mothers sit down,
their bodies rarely stop working.

Your ears are listening.
Your nervous system is scanning.
Part of you is always ready to respond.

“Mom.”

A cry.
A question.
A need.

Over time, the body learns to stay slightly braced.
Shoulders lifted.
Jaw tight.
Breath a little shallow.

Not because anything is wrong with you —
but because your body adapted to responsibility.

This is why many mothers live with constant tension in their neck, shoulders, and back.

And why stretching alone often doesn’t change it.

The body needs moments where it is truly allowed to feel safe enough to soften.

Where nothing is required of it.

Where it isn’t waiting.

That’s often where healing begins.

If your body has been holding motherhood this way for a long time, support at Breathe Eden can help it relearn ease.

BreatheEden
MotherhoodAndTheBody
NervousSystemSupport
MomTension
MindfulMotherhood
HolisticPhysicalTherapy

03/05/2026

Most people don’t realize how different physical therapy can feel outside the insurance model.

In many traditional clinics, therapists are required to see multiple patients at the same time in order to meet insurance demands. That often means shorter interactions and less individualized care.

Cash-based physical therapy allows for something different ⭐️

At Breathe Eden, every session is one-on-one and designed around what your body actually needs — not what insurance dictates.

This allows us to address the deeper patterns that often drive chronic tension and pain: breathing habits, nervous system regulation, stress patterns, and movement.

When the body finally has the time and support it needs, things can begin to shift in a meaningful way.

If you’ve been living with tension, pain, or stress patterns that keep returning, your body may simply need a more personalized approach 🤍

📍Breathe Eden Physical Therapy, Yoga & Wellness
Locust Valley, NY

Questions about cash-based care? I’m always happy to explain.

03/04/2026

Sometimes the body isn’t asking for more effort.

It’s asking for less pressure.

Less forcing.
Less overriding.
Less trying to fix.

When the nervous system feels supported, the body often begins to release on its own.

This is the kind of work we explore at Breathe Eden.

Book a discovery call ➡️ link in bio or dm me “LESS” to being your nervous system reset.

03/02/2026

Getting away is always a great nervous system reset, however, I always say… “you always take yourself with you wherever you go.” 🤣🙏🏻

Yes, a beach, some sun and a pool can be a great escape, but our thoughts, feelings emotions, come with us as well.! 😊

Practicing breath techniques, mindful movement and intentional strengthening during our normal day to day life and circumstances can only make our vacations and “escapes” that much better!

02/24/2026

We’ve been home a lot.

Presidents week.

Snow days…

Beautiful. Fun. Full.

And also… a lot.

Motherhood doesn’t clock out.

Your nervous system doesn’t either.

If your body feels tight and can’t take a full deep breath after being “on” for days — that makes sense.

Your nervous system has just been constantly overworking.

When we never fully exhale, the body holds it.

This is the work I love most — helping moms soften without losing their strength.

Does your body feel this after long breaks?

If you’re ready to feel lighter in your body, I’m here 🤍

02/23/2026

Snow teaches surrender.

You can’t rush it.
You can’t control it.
You can only adjust.

Maybe this storm isn’t stopping you.
Maybe it’s softening you.

Let today be slower.
Let your shoulders drop.
Let your breath lengthen.

The world will start again tomorrow.

But today, you’re allowed to soften —
even if just for a few breaths.

02/07/2026

Motherhood already lives in a low-level state of alert:
listening, anticipating, managing.

Add this kind of cold into the body and it does what it knows best —
it grips.

Not because you’re tense by choice,
but because your system is trying to keep you safe and functional.

If pain or tightness feel louder this week,
it’s not a setback.

It’s feedback.

This is when softer inputs matter most:
warmth, slower breath, gentler movement, consistent care.

You’re not meant to brace your way through winter 🤍

You don’t have to carry this season alone.

01/31/2026

As moms, we’re so practiced at putting ourselves last.

Tending to everyone else. Holding everything together.

But when we never tend to ourselves, it isn’t selfless — it’s depleting.

Our children don’t need us exhausted.

They need us regulated, present, and supported.

You can’t pour from an empty cup.

And choosing care for yourself isn’t taking away from your family —

it’s one of the greatest gifts you give them 🤍

Rest is not a reward.

It’s part of the work 🙏🏻💕

Support is here at Breathe Eden. In person or virtually 💫

Address

Locust Valley, NY

Opening Hours

Tuesday	9:30am - 2:15pm
Wednesday	9:30am - 2:15pm
Thursday	9:30am - 2:15pm

Website

http://Www.Breathe-Eden.com/

Alerts

Be the first to know and let us send you an email when Breathe Eden Physical Therapy, Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe Eden Physical Therapy, Yoga and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Locust Valley?