Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden Physical Therapy, Yoga and Wellness Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both conscious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

💫Healing doesn’t happen in a single session.And it doesn’t happen when care is sporadic.💫Real change comes from consiste...
01/20/2026

💫Healing doesn’t happen in a single session.
And it doesn’t happen when care is sporadic.

💫Real change comes from consistent support —
having someone guide you, reflect with you, and help you listen to your body before tension turns into pain.

This is exactly why I created:
the Breathe Eden Membership 🌿

To offer ongoing care without pressure, urgency, or burnout 🙏🏻

I shared more about this in today’s email ⭐️

If you’re not on my list yet, DM me your email and I’ll add you 🤍

01/05/2026

Back to school doesn’t just shift schedules — it shifts you too.
Drop-off is an exhale. A moment to come back to yourself.
Support is here when you’re ready 🌿

💫The holidays ask a lot of us —physically, mentally, emotionally.💫If your body feels tight, stiff, or heavy right now,no...
12/27/2025

💫The holidays ask a lot of us —
physically, mentally, emotionally.

💫If your body feels tight, stiff, or heavy right now,
nothing is wrong with you.
Your nervous system has just been working overtime.

This is your reminder that
✨ slowing down
✨ breathing deeper
✨ moving intentionally

isn’t indulgent — it’s necessary.

When you’re ready to soften back into your body,
I’m here to support you 💛

DM “RESET” or book a Discovery Call via the link in my bio to schedule for January 🙏🏻

⭐️Grateful for this season — and just as grateful to let it go…Inhale what it taught you.Exhale what you no longer need....
12/26/2025

⭐️Grateful for this season —
and just as grateful to let it go…
Inhale what it taught you.
Exhale what you no longer need.

💫As we step into the new year, you don’t have to do it alone.
Begin your next season with Breathe Eden support.
✨ Link in bio to start your care. Dm “SUPPORT” and we can tailor it specifically to your membership or Plan of Care 🙏🏻❤️



Option 2 — Clear & Inviting
Honoring this season as it passes…

12/23/2025

Today is my last day in the office for 2025 🤍
I’ll see you again in January 2026! 🎊

Over the next two weeks…I invite you to pause.
Reflect on the year behind you.
Set gentle intentions for the year ahead.

✨Breathe through the stress.
✨Be present with your family.
✨Rest your nervous system.

See you in the new year 🌿

✨ January spots are open to booking. Support is here for you moms, women in pain, injury, stress and anxiety🙏🏻
✨ DM “RESET” or book via link in bio

💫 I don’t just teach this work.💫 I live it.💫Because I can’t support other women if I’m constantly in survival mode mysel...
12/22/2025

💫 I don’t just teach this work.
💫 I live it.

💫Because I can’t support other women if I’m constantly in survival mode myself.

💫Rest is not indulgent.
💫 It’s foundational 🌿

“Your body is asking for support. I’m here when you’re ready.”

“Learn more about the Breathe Eden Membership
Link in bio” and how we can work together 💛🙏🏻

💫I could give you one gift this season,it would be the courage to rest—without guilt, without explanation.💫When you slow...
12/21/2025

💫I could give you one gift this season,
it would be the courage to rest—
without guilt, without explanation.

💫When you slow down, your body listens.
When your body feels safe, it heals 🌿

If you’re craving support that honors this pace,
I’m here when you’re ready 🙏🏻

Dm me or link in bio!

Address

Locust Valley, NY

Opening Hours

Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:15pm
Thursday 9:30am - 2:15pm

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