Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden Physical Therapy, Yoga and Wellness Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both con

scious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

Moms- It’s not that you don’t have time.It’s that your body never gets a momentto transition.From one role to the nextFr...
04/30/2026

Moms- It’s not that you don’t have time.

It’s that your body never gets a moment
to transition.

From one role to the next
From one demand to the next
From one version of you… to another

You go from doing to doing to doing
without ever letting your system catch up.

And over time, that’s what builds the tension.

Not one big thing—
but the absence of small pauses.

What if you didn’t need an hour to reset?

What if you just needed
a few intentional moments throughout your day
to come back to yourself?

That’s where we start.

Not with more effort—
but with support in the in-between.

If your body feels like it’s always “on”…
this is your invitation to pause 🤍

→ DM “PAUSE”
→ or book a discovery call

04/29/2026

How are you moving your body today?

•Taking a walk?
•Yoga?
•Pilates?
•Breathwork?
•A run?
•Integrative Physical Therapy?
•Therapeutic Yoga?

Choose one thing today, even if its for 5 minutes!

Connect to your breath, notice how to tension moves through and leaves your body AND your mind!

Follow me for all things breath, movement and mindfulness

04/24/2026

If taking a deep breath feels tight, restricted, or even painful…
it’s not always a physical problem.

Sometimes your body just hasn’t felt safe enough to fully breathe.

And that’s something we can change 🤍

DM “BREATHE” or book a discovery call to start
→ link in bio

04/23/2026

Most of the women I see aren’t lacking time…
they’re lacking the right kind of support for their body.

Your nervous system doesn’t need an hour.
It needs consistency.

Even 5 minutes of slowing down, breathing, and releasing tension
can start to shift how your body feels.

This is a simple suboccipital release — one of my favorite ways
to quiet the neck, jaw, and nervous system.

If your body has been feeling tight, overwhelmed, or “on” all the time…
start here 🤍

DM me “RESET” if you want a few simple ways to begin.

04/21/2026

He’s been dealing with neck pain since August…
running from doctor to doctor, still without answers.

Today was his first physical therapy session 🤍

You don’t have to wait.
In New York State, you have direct access to physical therapy — no referral needed.

If you’ve been sitting in pain, unsure where to turn…
this is your sign.

Reach out. Let’s get you feeling like yourself again.

Book a free call. Link in bio to see if you are a good fit here at Breathe Eden.

She had just gotten back from a beautiful trip to Europe with her husband and two kids.Full days. Travel. Different time...
04/17/2026

She had just gotten back from a beautiful trip to Europe with her husband and two kids.
Full days. Travel. Different time zones. Constant stimulation.

She felt great while she was there.

But when she got home…
the dizziness started.

Lightheaded. Off. Not quite herself.

Nothing was “wrong”… but something didn’t feel right.

She came in, and instead of jumping into fixing,
we slowed everything down.

We focused on her breath.
We helped her body shift out of that constant “on” state.
We gave her nervous system space to settle.

By that evening… the dizziness was gone.

This is something I see very often.

Sometimes it’s not about an injury or something structural.
Sometimes it’s your nervous system being pushed into overdrive for too long —
and not knowing how to come back down.

There isn’t something wrong or in need of fixing.
It just hasn’t been given the chance to reset.

If you’ve ever felt off, dizzy, tight, or not quite like yourself after something stressful, busy, or even exciting…
this might be why 🤍

And it’s something we can work through — gently.

You can message me “RESET” or book a discovery call through the link in my bio.





04/16/2026

It’s not about squeezing in a workout.
It’s about resetting my nervous system… so I can fully show up for the next person in front of me.

A few slow, intentional movements.
A few steady breaths.
Letting my body come back to baseline.

Because the way I care for myself…
is the same way I guide my clients.

Not more intensity.
Not more pushing.
But learning how to come out of that constant “go, go, go.”

If your body always feels stiff, tight or in pain…
this is usually what’s missing.

DM me if you want to learn how to do this in your own body.

04/14/2026

Back in the office today 🤍

After a full week home with the kids… I know how easy it is for our bodies to stay in that go-go-go, survival mode.

So today, I’m bringing my clients back to the basics:
breath, slow movement, and a nervous system that finally feels safe enough to exhale.

Because getting out of fight/flight isn’t about doing more…
it’s about giving your body a chance to feel supported again.

If you’ve been feeling it too—you’re not alone 🤍

What is something you can do for yourself today that may help you exhale a bit deeper and bring you joy?!

04/13/2026

They’re back to school…
and now you finally have a moment to exhale.

But instead of rushing into the next thing—
pause for a second.

Last week (or the past 10 days) held a lot…
✨ joy
✨ overstimulation
✨ noise
✨ connection
✨ maybe tension in your body you didn’t even notice building

Before you move on… can you process it?

Not mentally—
but physically.

Notice your breath.
Where are you holding? (jaw, shoulders, belly?)
Can you soften it… even 10%?

Today isn’t about doing more to “get back on track.”
It’s about coming back to yourself.

A few slow breaths.
A little space.
A reset your body actually feels.

That’s where everything starts 🤍

If your body feels tight, wired, or like you can’t fully exhale…
message me “RESET” and I’ll send you a simple place to start.

Spring break with them…is full.Full of noiseFull of needsFull of snacks, questions, movement, interruptions.And also…ful...
04/08/2026

Spring break with them…
is full.

Full of noise
Full of needs
Full of snacks, questions, movement, interruptions.

And also…
full of moments you don’t want to miss 🤍

But here’s what I see happen over and over—
you try to push through it
hold your breath
tighten your body
and wait for a break that never really comes…

Instead of giving yourself
tiny moments within the day

Not hours
Not alone time
Not something unrealistic

Just:
• one full breath while they play
• softening your shoulders while standing in the kitchen
• unclenching your jaw in the car

Because regulation doesn’t come from escaping your life…
it comes from learning how to be in it differently 👏🏻

✨ You don’t need less motherhood
You need more support inside it!

If this week feels like a lot—
you’re not doing it wrong

You just might need a different way to move through it

If you want simple ways to feel better in the middle of your real life
DM me “RESET” 🤍

Spring break.The kids are home.Schedules are off.And somehow… you’re doing even more.More meals.More planning.More noise...
04/06/2026

Spring break.
The kids are home.
Schedules are off.
And somehow… you’re doing even more.

More meals.
More planning.
More noise.
More holding it all together.

And less space for you.

But here’s what I want you to remember this week:

Taking care of yourself doesn’t have to mean
an hour workout
or a full routine
or getting it “perfect”

It can look like:

• 3 slow breaths before you get out of the car
• Sitting for a minute before walking into the house
• Letting your shoulders drop instead of holding everything up
• Lying on the floor for 2 minutes while your kids play around you

Small moments.
But they change your nervous system.
And that changes everything.

Because when you feel even a little more regulated…
you show up differently—for yourself and for them.

You don’t need more time this week.
You need small moments of support.

If you begin to feel more tense, overwhelmed, or in pain this week…
you don’t have to push through it alone.

Message me “RESET” and I’ll share a simple place to start 🤍

03/31/2026

We were never taught how to breathe —
we were taught how to hold.

And your body has been compensating ever since.

If you feel like you can’t take a full breath…
this might be why.

✨ DM me “BREATHE” and I’ll show you where to start

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Locust Valley, NY

Opening Hours

Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:15pm
Thursday 9:30am - 2:15pm

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