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Tuesday 9:30am - 2:15pm Wednesday 9:30am - 2:15pm Thursday 9:30am - 2:15pm

Breathe Eden Physical Therapy, Yoga and Wellness

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United States
Locust Valley, NY
Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both conscious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

10/02/2025

Are you feeling stuck?

•In pain?
•In an injury?
•In a job?
•In a relationship?
•In education?
•In health?
•In life?

What is one thing you can do today that can change your future tomorrow??

At Breathe Eden, we take one breath at a time to keep moving forward 🙏🏻❤️

09/10/2025

Breathe Eden Physical Therapy, Yoga & Wellness is dedicated to helping people heal, move, and thrive through an integrative approach. Combining expert physical therapy with the mindful practices of yoga and breathwork, we focus on restoring balance, relieving pain, and supporting long-term wellness. Our mission is to empower individuals to reconnect with their bodies, reduce stress, and cultivate resilience, offering tools that nurture both physical recovery and overall mind-body harmony 🙏🏻✨

09/05/2025

Many people have been asking me how I have gotten to where I am as a clinician. It’s been quite the journey reflecting back and there are many many parts in between and truly began in childhood(more on that at some point) but here goes…!
I started practicing as a Physical Therapist in 2004 in outpatient Orthopedics. Shortly after, I began exploring pilates for my own body and mind and got certified by the Kane school in NYC in 2007. There was so much overlap in what I was teaching my patients at the time, that I brought the principles and foundations of Pilates into my patients treatment plans seamlessly. From there, on my journey of increased life stresses and relationship losses, I knew I finally needed to explore the practices of yoga that I was resisting. In 2008, I began taking a yoga class a week and have never looked back. I deepened my practice so much over those years. I brought the breath techniques to all of my patients especially those dealing with chronic pain. I finally found such a deep missing piece that PT school missed!
I immediately saw how healing and transformative they were for them, that I officially got certified to teach Yoga in 2013. I found such a deep passion in combining all that I learned as a physical therapist with all that I experienced as a yoga practitioner and teacher. All I wanted to do, was to be able to help endless amounts of people and began to develop Breathe Eden Physical Therapy, Yoga and Health Coaching.
My deep awareness of whole body transformation from the inside out drew me to IIN(Institute of Integrative Nutrition) in 2015.
I have also taken many other courses and certifications over the years including Meditation, Physiyoga and Prenatal certifications/courses.

If you have any individual questions, feel free to reach out or are interested in any of part of this path, I am always available to chat!

More to my journey in the About section in my website 🔗 in bio or at www.breathe-eden.com

08/29/2025

So many people and clients ask me what books have stood out in my journey of self discovery and how they have shaped my personal and professional life…

At 30 years old, when I began practicing yoga and doing the “inner work”, I was a sponge. I read a book a week. An endless amount of books helped me to reconnect with my true self, understand myself and the world around us, helped to heal childhood trauma and dig deep into relationships and pain…and then manifest the life I currently have and share these tools, practices and way of life with all of my clients 🙏🏻✨🤩

These are just a few of the enormous amount of books that have guided me ❤️❤️❤️

I love talking about all things healing, personal growth, manifestation, yoga, breathwork, trauma, and growth…

Do you have any favorite books that have creates lifelong change in your life!? Share below ⬇️

08/27/2025

What are you doing to support your nervous system?!

✨Do you have a breath practice?
✨A mindful movement practice?
✨Do you get out for a walk in nature?
✨Do you meditate?
✨Do you have a restorative practice?

👉🏻At Breathe Eden, your treatment plan includes a specific practice and tools that are individualized and aligned just for you!

🌀You are supported and encouraged to cultivate a daily practice to help decrease your pain, stress, anxiety and/or whatever specific complaint or diagnosis you came in for 🙏🏻
🌀Weekly communication and support between sessions

How to work together ⭐️
•Reach out to me directly here or on my website 🔗 in bio
•I offer a free discovery call for you to give me all the information you want before we set up your Initial Evaluation 🙏🏻

08/16/2025

Take that break, that pause, that breath! You know you need it! 🧘🏻‍♀️😮‍💨

When we pause and stop to rest and breathe, you actually gain MORE energy. 💪🏻
Running without rest will just burn you out and leave your nervous system on overdrive(in a sympathetic state). Our systems cannot function in a constant sympathetic state 🥵. (Perhaps why your pain will not go away)!!

🤩Take that pause, take that break… your body and mind will thank you !! ✨🙏🏻

If you feel you cannot pause and be still, there is lots to unravel!! 🌀
Feel free to comment or dm me and reach out.. I love helping people uncover the why and have them figure out ways to unravel 🙏🏻💕

08/14/2025

✨We all have the time. Yes, we are “so busy”. Yes, the lists go on and on… but… we DO have the time to take care of ourselves in whichever way, shape, form that looks like for you?

✨Where are you holding back? Why can’t you slow down? Why can’t you do for you? Where and why was that story created?

✨We DO have the time… what have you been wanting to do to take care of YOU that you keep passing by?

✨If you feel you need “permission” (which you dont) .. I give you permission. Go do it ❤️🙏🏻

✨Selfcare is NOT Selfish… it’s selfLESS!

08/07/2025

I have so much to say about grounding…

What it does for our nervous system….

✨ calms the nervous system by shifting the autonomic nervous system from a sympathetic (fight-or-flight) state to a parasympathetic (rest-and-digest) state. ✨reduce stress
✨improved sleep
✨better emotional regulation
✨reduce inflammation
✨reduce pain

Start with 5-10 minutes a day. Take off your shoes, feel your feet on the ground.. or body… see how you feel 🙏🏻

And if you have not watched “The Earthing Movie”.. I highly recommend it 🤩

08/05/2025

Benefits of Supported Bridge:

✨can improve back pain
✨soften front of hips/pelvis
✨aid with digestion
✨reduce stress, anxiety, tension

Stay for at least 10-20 breaths 🙏🏻

Dm me with any questions and how you felt after!

06/16/2025

Stress, Chronic Pain and Inflammation.!! If you are an LV resisdent, check out my new article in 🙏🏻
At Breathe Eden Physical Therapy, Yoga and Wellness, we help you to uncover your symptoms and begin to allow you to understand the “viscous cycle” of pain and inflammation and how stress plays an enormous role in how we feel, both mind and body ✨

We devise a plan of care… a treatment plan thats helps to first balance your nervous system through breath, and then mindful movement patterns.

If this sounds like the work you are ready to delve into, reach out to schedule a consult. I’d be happy to answer any questions you have prior, and on a discovery call as well❤️

06/10/2025

Suboccipital release on a block is a great way for our head and neck to feel supported so tension and gripping can begin to let go 🙏🏻

✨back of head is supported on top, flat part of block
✨ridge of block rests on suboccpital region(not the neck/spine)
✨roll head to one side, end range- hold and take some expansive breaths
✨move head to various areas of “tenderness” to hold and release
✨spend some time here, no rush
✨allow your body to release and let go, feel your pain dissipate

Reach out with any questions on block placement and proper technique. Try it next time you have a headache or experiencing neck pain and/or tightness/tension in shoulders… comment below ⬇️👏🏻

06/02/2025

So so grateful for this time of year and my outdoor office 🌞 This was definately a bonus to the manifestation that was created for my life and business here in LV 🙏🏻✨

If you are interested in outdoor integrative physical therapy, therapeutic yoga or health coaching sessions… dm me or visit my website in 🔗 to book!
Bringing nature into a healing session words the body and mind magically ⭐️

Address

Locust Valley, NY

Opening Hours

Tuesday	9:30am - 2:15pm
Wednesday	9:30am - 2:15pm
Thursday	9:30am - 2:15pm

Website

http://Www.Breathe-Eden.com/

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