11/13/2024
Last week I had a session with Lindsay Grobman who is a wonderful asset to our healing space at Birch Hill Natural Medicine. She integrates physical therapy and yoga in order to help correct posture and alignment issues to prevent injuries and reduce pain due to poor body mechanics. She can assess your posture in order to provide strengthening exercises and yoga poses that can specifically benefit you. Lindsay also uses gentle body work to release areas of myofacial tension. She is very knowledgeable and kind and has a lot to offer. For more info:
Breathe Eden: Physical Therapy, Yoga & Health Coaching - Heal pain and injury through mindful movement and breath, manage anxiety and stress in order to live a more healthy and fulfilled life, and support women through their pregnancy journey as well as their postpartum recovery.
