Dr. Patrick Ess

05/07/2026

Higher marine omega-3 (n–3) polyunsaturated fatty acids (PUFAs) play a role in reducing the risk for developing depression and/or anxiety.

A large analysis of UK Biobank data found that higher plasma omega-3 levels were consistently associated with improved mood and emotional wellbeing across more than 258,000 participants.

https://www.sciencedirect.com/science/article/pii/S0022316625006807

05/06/2026

One common inquiry is: “Is chiropractic safe for kids?” With families leading active lifestyles in our close-knit community—enjoying outdoor sports, hiking the Red Bridge, or participating in school activities—children can experience a range of physical stresses that prompt parents to consider chiropractic care.

As parents in Locust, NC, strive to provide the best for their families, questions about holistic healthcare often arise. One common inquiry is: “Is chiroprac

05/05/2026

If you’ve ever wondered, “How often should you see a chiropractor?” you’re not alone. This question comes up frequently, especially among folks here in Locust, NC, where we blend small-town charm with active, hands-on lifestyles. Whether you're a weekend gardener, a local athlete, or someone who spends hours driving between Charlotte and Stanly County, maintaining spinal health becomes increasingly important. But how do you know how many visits you actually need?

If you’ve ever wondered, “How often should you see a chiropractor?” you’re not alone. This question comes up frequently, especially among folks here in

05/04/2026

Did you know spinal decompression is a gentle, non-invasive option that may help relieve pressure from herniated discs, degenerative disc disease, and sciatica? 🩻

Many people assume spinal decompression is aggressive, but it actually uses carefully controlled stretching and relaxation cycles to reduce pressure on discs and nerves while supporting the body’s natural healing process.

In this recent feature, Dr. Patrick Ess of Stanly Wellness Center explains how spinal decompression can help improve mobility, reduce inflammation, and offer long-term relief without surgery or medication.

If you or someone you know struggles with chronic back pain, disc issues, or sciatica, this is a great read:

https://lifestyle.middletownlifemagazine.com/story/214497/chiropractic-expert-dr-patrick-ess-of-locust-clarifies-spinal-decompression-for-hellonation/

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED

05/03/2026

Your sleep position might be helping you recover… or quietly stressing your spine every single night.

Watch this quick breakdown of side, back, and stomach sleeping—and learn how to reduce the damage while you sleep.

Comment “SLEEP” if you want help dialing in your setup.

04/30/2026

Cervical disc injuries don’t just cause neck pain—they can lead to headaches, numbness, and radiating arm symptoms that disrupt daily life. The good news? Non-surgical spinal decompression therapy can help relieve pressure on the discs, promote healing, and restore proper function—without drugs or surgery.

If you’ve been dealing with chronic neck issues, it may be time to address the root cause, not just the symptoms. Call our office at 980-355-7600 to book your complimentary consultation to see if you’d be a good candidate. Or schedule online at www.askdrpatrick.com

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04/29/2026

🔥 Tired of back pain running your life?
Spinal decompression therapy at Stanly Wellness Center gently takes pressure off compressed discs and nerves — giving your spine the chance to heal naturally. No surgery. No drugs. Just real relief right here in Locust, NC.
📞 Call us at (980) 355-7600 or visit askdrpatrick.com to schedule your free consultation today!

04/28/2026

30 minutes in a forest can lower stress, boost your immune system, and reset your body back to how it was designed to function.

Maybe you don’t need more medicine… maybe you just need more nature. 🌲

www.askdrpatrick.com

04/27/2026

I eat bread sparingly, mostly because of its spike in blood sugars and also its glyphosate content (wheat bread). However, I still enjoy bread at times and this recipe is a good one for people who really want to eat bread without the negative consequences.

19K likes, 1.5K comments. "The #1 Healthiest Bread in the World"

04/23/2026

Men and women with obesity face very different hidden health risks

New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and cholesterol levels. These differences could help explain why health risks vary between sexe...

04/22/2026

Whether you’re working from home, commuting, or running a local business, it’s easy to let your posture slip—leading to soreness, fatigue, or even long-term pain. As a local chiropractor, I see firsthand just how much our daily habits affect spine health. Let’s explore practical steps anyone can take to improve posture at both work and home.

By Dr. Patrick Ess · August 4, 2025 Living and working in Locust, North Carolina, often means balancing active outdoor weekends with long hours at a desk or on the couch. Whether you’re working from home, commuting to Charlotte, or running a local business, it’s easy to let your posture slip—...