Flow Yoga

Flow Yoga Yoga studio In Locust, NC A variety of classes are provided to meet the needs of all levels.

Flow Yoga is a small boutique yoga and fitness studio focused on building individuals and community by strengthening the body and mind through movement and breath.

🌿 Flowing Forward 🌿To our Flow Yoga family,Due to unforeseen circumstances with our current physical space, including si...
01/01/2025

🌿 Flowing Forward 🌿

To our Flow Yoga family,

Due to unforeseen circumstances with our current physical space, including significant damage that has made the studio uninhabitable, we have made the difficult decision to close Flow Yoga’s studio doors. This decision was not made lightly, but one made to prioritize the safety and quality you all deserve.

While this chapter is closing, I am excited to share what lies ahead. We are planning to create a smaller, cozy space for private sessions and intimate group classes. In addition, our Be the Flow Online platform is live on the App Store and ready to support you with yoga, Pilates, and meditation practices that you can access from anywhere.

Thank you for your understanding, support, and love as we navigate this transition. This is not the end—it’s a pivot, a chance to reimagine what’s possible and to continue moving forward with grace and resilience.

Flow with grace, no matter the current—Be the Flow.

With gratitude and love,
Shayla

Celebrating movement, mindfulness, and milestones! 🎉✨This special private Flow class was all about honoring a birthday w...
12/10/2024

Celebrating movement, mindfulness, and milestones! 🎉✨

This special private Flow class was all about honoring a birthday with friends, laughter, and a little extra sparkle by the Christmas tree. Moments like these remind us how yoga brings people together in the most meaningful ways. 💫

Whether it’s for a birthday, bachelorette, wedding celebration, or just a bonding session with your favorite people, private classes are a beautiful way to create memories and share the gift of movement. 🧘‍♀️💞

📅 Ready to celebrate your milestone with Flow? Let’s make it unforgettable! DM us to book your private class today. 🌟

🎄 Holiday Classes at Flow 🎄This December, we’re celebrating the season with special classes designed to help you move, b...
12/10/2024

🎄 Holiday Classes at Flow 🎄
This December, we’re celebrating the season with special classes designed to help you move, breathe, and embrace the holidays with intention:

✨ Pop-Up: Peace Flow – A gentle vinyasa to find calm amidst the holiday hustle.
✨ Mariah Carey Christmas Flow – All we want for Christmas is flow! A festive, fun class set to the ultimate holiday soundtrack.
✨ Yoga Nidra – Experience yogic sleep and deep relaxation. Perfect for resetting and refreshing this season.
✨ Candlelit Christmas: Restorative Yoga & Meditation – Slow down and soak in the peace with this candlelit restorative class.

🌟 Online Classes Are Coming! 🌟
During the week of Christmas (starting December 24), we’ll be closed for in-studio classes so you can enjoy time with loved ones. But don’t worry—you can still flow with us! We’re soft-launching online classes for you to stay consistent with your practice during this busy season.

Spaces are limited for these festive classes, so don’t wait—grab your spot today and make your season a little brighter! Plus, stay tuned for more details on our online classes dropping soon. 🎁 Your practice, your way—let’s flow into the holidays together!

Flow’s B.Y.O.O is back for round 2!! Bring Your Own Ornament! 🎄✨ Bring your ornament as you come to class and place it o...
12/02/2024

Flow’s B.Y.O.O is back for round 2!!

Bring Your Own Ornament! 🎄

✨ Bring your ornament as you come to class and place it on the tree.

✨ Take a picture of your ornament and tag us


✨ At the end of the season- choose to take your ornament home, or leave it with us and we’ll put it up every year!

Take a peak at some from last year! Drop a “🎄” in the comments if you see yours

We can’t wait to see your special touch!

Wishing our fearless leader Shayla a very happy birthday! 🎂 🎉 We are so grateful for everything you do for Flow and our ...
11/15/2024

Wishing our fearless leader Shayla a very happy birthday! 🎂 🎉 We are so grateful for everything you do for Flow and our community of yogis. Enjoy every minute of your day 🪷

Tonight, it’s not just about working out; it’s about creating a shift. Start with our heated Pilates to shake off the da...
11/06/2024

Tonight, it’s not just about working out; it’s about creating a shift. Start with our heated Pilates to shake off the day’s tension and reawaken your strength, then transition into Slow Flow to Nidra for an experience that grounds your mind and recharges your spirit. This back-to-back class flow is designed to help you tap into the parts of yourself that are ready to grow, release, and transform. It’s a chance to reset your inner compass, step out of autopilot, and realign with who you’re becoming.

“It takes courage to grow up and become who you were meant to be.” - E.E. Cummings

Starting at 6:15 pm. You in? ✨

Exercise your right to vote, then exercise your body and mind on the mat at Flow to calm your nervous system and boost y...
11/05/2024

Exercise your right to vote, then exercise your body and mind on the mat at Flow to calm your nervous system and boost your mood!

Drop a “✔️” in the comments if you’ve voted today

Address

150 Ray Kennedy Drive Suite 126
Locust, NC
28097

Website

Alerts

Be the first to know and let us send you an email when Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Flow Yoga Locust

Flow Yoga was created in Locust, NC in 2015. We offer yoga classes 7 days/week in our beautiful little space. Classes include Power Flow, Vinyasa Flow, Restorative, Barre Flow, Meditation, Chair Yoga, and more! Your first week is $20, so come join us in person soon!