Tracy B. Wellness and Lodi Acupuncture

Tracy B. Wellness and Lodi Acupuncture Tracy is a NJ-licensed acupuncturist & holistic wellness practitioner. Offering 1:1 sessions and group stress reduction yoga for students and organizations.

All humans and all ages are welcome! Tracyโ€™s passion lies in educating others on the bountiful benefits of wellness. Wellness should not be viewed as an extra step in your life, but rather as a concept that is fully integrated into your day-to-day. Whether working with Tracy in her private practice or in a group setting through interactive workshops, you will receive customized services and tools to immediately start implementing in your life, bringing you one step closer to a well-balanced life.

summer's def over... let's reminisce ๐Ÿค—
10/18/2025

summer's def over... let's reminisce ๐Ÿค—

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10/16/2025

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I want my Instagram to be a place where you can get to know me and see what Iโ€™m offeringโ€”not just a space to market my w...
08/25/2025

I want my Instagram to be a place where you can get to know me and see what Iโ€™m offeringโ€”not just a space to market my work, but a welcoming place to learn, open your mind, shift your perspective, and feel seen.โฃ
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Lately Instagram feels like ads and memes moving too fastโ€ฆ I want this page to feel ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต. A place where you can slow down, gain some insight, find a resource, and see into my world. ๐ŸŒฟโฃ
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Being in holistic health and wellness for over eight yearsโ€”in my clinic and out in the worldโ€”Iโ€™ve gone through my own process of living โ€œcleaner,โ€ facing heavy emotions, and growing personally. I want that to be part of what you see here: the human behind the service.โฃ
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Yes, I still do acupuncture, but not in the same way. My work has expanded into deeper holistic layersโ€”ways you can support yourself while also receiving the wisdom of Traditional Chinese Medicine. Now more than ever, we need to become our own source of reason, unlock our healing abilities, and find ways to balance the stress of todayโ€™s world.โฃ
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Because how you live contributes to how your body feels. Like I wrote in my last post: ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ.โฃ
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Iโ€™m here to teach, guide, and support you in thatโ€”as I walk this path in my own life, I can help you with yours.โฃ
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If you need to de-stress, are dealing with a health issue, or simply want to be heard and supported, this space is for ๐˜บ๐˜ฐ๐˜ถ.โฃ
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โœจ Share this post so more can relate. Itโ€™s time to ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ a community for neutrality, for learning how to de-stress, to just be human, and to discuss the incredible journey it is.โฃ
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and if community isnโ€™t your vibe, Iโ€™m always here for solo sessions.โฃ
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๐Ÿซถ๐Ÿป ๐—บ๐˜‚๐—ฐ๐—ต ๐—น๐—ผ๐˜ƒ๐—ฒโฃ
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ps: I love snapping pics of nature wherever I goโ€”it lights me up! These beauties live on the Jersey Shore ๐ŸŒธโ˜€๏ธ๐ŸŒŠ

๐ฐ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ž๐š๐ง? we help you discover what that is for ๐˜บ๐˜ฐ๐˜ถโœจโฃโฃโฃโฃโฃ๐˜ด๐˜ธ๐˜ช๐˜ฑ๐˜ฆ for my inner musings...โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃthis det...
07/18/2025

๐ฐ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ž๐š๐ง? we help you discover what that is for ๐˜บ๐˜ฐ๐˜ถโœจโฃโฃโฃโฃโฃ
๐˜ด๐˜ธ๐˜ช๐˜ฑ๐˜ฆ for my inner musings...โฃโฃโฃโฃโฃ
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this detailed post came to me after one of my client sessions today. this concept of ๐˜ฏ๐˜ข๐˜ท๐˜ช๐˜จ๐˜ข๐˜ต๐˜ฆ. ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต. ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ฐ๐˜ญ๐˜ฆ. has been with me during my yoga sessions, in my meditations, and as intuitive hits. I knew it had to be shared with the ๐ฐ๐จ๐ซ๐ฅ๐. ๐Ÿฅฐโฃโฃโฃ
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๐Ÿชฉ more to come and to be discussed in my patreon membership! ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ...โฃโฃโฃโฃโฃ
I am ready to share my ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž, ๐ฐ๐ข๐ฌ๐๐จ๐ฆ, ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ, and ๐ญ๐ข๐ฉ๐ฌ in ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ and a ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ on a weekly, monthly basis!โฃโฃโฃโฃโฃ
๐ฐ๐ž ๐จ๐ง๐ฅ๐ฒ ๐ก๐š๐ฏ๐ž ๐ง๐จ๐ฐ! I hope you're down to vibe ๐Ÿค™๐Ÿผโฃ
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the vibe is: ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ก๐š๐ซ๐ฆ๐จ๐ง๐ฒโฃโฃโฃโฃโฃ
mind, body, spirit balanced livingโฃโฃโฃโฃโฃ
๐Ÿฉท๐ŸŒฟโ˜ฎ๏ธโฃโฃโฃโฃโฃ

the vibe of TB: some of my life ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ of my office
07/15/2025

the vibe of TB: some of my life ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ of my office

โ€œ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐˜๐Ž๐”๐‘ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ?โ€โฃโฃโฃWe all ๐˜ด๐˜ข๐˜บ weโ€™re stressed.โฃโฃโฃโ€œ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต.โ€โฃโฃโฃโ€œ๐˜โ€™๐˜ฎ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ...
06/26/2025

โ€œ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐˜๐Ž๐”๐‘ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ?โ€โฃโฃโฃ
We all ๐˜ด๐˜ข๐˜บ weโ€™re stressed.โฃโฃโฃ
โ€œ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต.โ€โฃโฃโฃ
โ€œ๐˜โ€™๐˜ฎ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ.โ€โฃโฃโฃ
But what does that really mean?โฃโฃโฃ
๐—ช๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ?โฃโฃโฃ
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Most of us donโ€™t fully know,โฃโฃโฃ
And as a society, we arenโ€™t taught to ask.โฃโฃโฃ
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In my sessions, ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฐ.โฃโฃโฃ
๐—ช๐ž ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญโ€”๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บโ€”and we listen to what itโ€™s telling us.โฃโฃโฃ
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๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐จ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ.โฃโฃโฃ
Yes, you might list ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ฃ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ฏ๐˜ฆ๐˜ณ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ดโ€ฆโฃโฃโฃ
But stress ๐œ๐š๐ง ๐š๐ฅ๐ฌ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ as:โฃโฃโฃ
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๐Ÿงฌ Chemical overloadโฃโฃโฃ
๐Ÿฅฆ Nutritional depletionโฃโฃโฃ
๐Ÿƒ Physical pain or inflammationโฃโฃโฃ
๐Ÿ˜ตโ€๐Ÿ’ซ Mental and emotional loopingโฃโฃโฃ
๐ŸŒ€ Chronic survival-modeโฃโฃโฃ
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And your body doesnโ€™t distinguish between them. ๐ˆ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ค๐ง๐จ๐ฐ๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ โ€™๐ฌ ๐จ๐Ÿ๐Ÿโ€”and it works hard to keep you alive and safe.โฃโฃโฃ
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๐˜๐˜ฏ ๐˜ข ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ, I incorporate ๐ฆ๐ข๐ง๐โ€ข๐›๐จ๐๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ซ๐ž๐๐ฎ๐œ๐ญ๐ข๐จ๐ง and work with your ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ to calm the mind.โฃโฃโฃ
With root cause medicine, we ๐ฎ๐ง๐œ๐จ๐ฏ๐ž๐ซ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ your stress is showing up in the bodyโ€”and why.โฃโฃโฃ
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โœจ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ช๐˜ฏ๐˜ฆ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ.โœจ๐Ÿฉท๐Ÿ™ƒโฃโฃโฃ
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๐’๐จ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญ.โฃโฃโฃ
Letโ€™s uncover your story.โฃโฃโฃ
Letโ€™s bring ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ and ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜งโ€”๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.โฃโฃโฃ
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๐ŸŒฟ Iโ€™m here for the conversation and the healing.

โšก๏ธ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃThis modality is ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ. It reads the now. ๐ˆ๐ญ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ...
06/21/2025

โšก๏ธ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž.โฃโฃโฃโฃโฃโฃ
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This modality is ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ. It reads the now. ๐ˆ๐ญ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐จ๐ง๐ญ๐จ, ๐ฐ๐ก๐ž๐ซ๐ž ๐ข๐ญโ€™๐ฌ ๐š๐ฌ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐›๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ โ€”๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ. And it does so with a level of accuracy that still amazes me ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ.โฃโฃโฃโฃโฃโฃ
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I love this work because it ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ณ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ถ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ต๐˜ช๐˜ฐ๐˜ฏ, while also tuning into the ๐˜ณ๐˜ฆ๐˜ข๐˜ญ-๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ด of ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒโ€™๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž, and ๐ง๐ž๐ž๐๐ฌ. Itโ€™s not just differentโ€”itโ€™s ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ.โฃโฃโฃโฃโฃโฃ
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๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž invites you to learn more about ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ฐ๐จ๐ซ๐ฅ๐, and ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅโ€”not based on a diagnosis or a label, but based on ๐˜ธ๐˜ฉ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ. Itโ€™s a way to approach health that ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฌ. That ๐ž๐๐ฎ๐œ๐š๐ญ๐ž๐ฌ. That ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ deeper healing.โฃโฃโฃโฃโฃโฃ
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๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜บ ๐˜ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฅ๐˜ฐ.โฃโฃโฃโฃโฃโฃ
This is why I believe in this work so fiercely.โฃโฃโฃโฃโฃโฃ
Because ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎโ€”and we can access them.โฃโฃโฃโฃโฃโฃ
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โšก๏ธ๐Ÿซถ๐Ÿป

This is the reminder I begin every session with:โฃโฃโฃโœจ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ข๐˜ง๐˜ฆ.โฃโฃโฃYour body heals in ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒโ€”not in stress.โฃโฃโฃโฃโฃโฃWhethe...
06/06/2025

This is the reminder I begin every session with:โฃโฃโฃ
โœจ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ข๐˜ง๐˜ฆ.โฃโฃโฃ
Your body heals in ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒโ€”not in stress.โฃโฃโฃ
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Whether itโ€™s ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž, or ๐ฆ๐ข๐ง๐-๐›๐จ๐๐ฒ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ โ€”my intention is to create a space where your nervous system can ๐˜ด๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ, your body can ๐˜ฆ๐˜น๐˜ฉ๐˜ข๐˜ญ๐˜ฆ, and your inner voice can ๐˜ณ๐˜ช๐˜ด๐˜ฆ.โฃโฃโฃ
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๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ง ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐ฆ๐จ๐๐ž ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ.โฃโฃโฃ
Your body can learn to feel safe again.โฃโฃโฃ
And Iโ€™m here to ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ธ.โฃโฃโฃ
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Letโ€™s listen to what your bodyโ€™s been whispering.โฃโฃโฃ
Your healing begins with ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.โฃโฃโฃ
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๐Ÿ•Š๏ธ ๐“๐ซ๐š๐œ๐ฒ ๐. ๐—ช๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌโฃโฃโฃ
Holistic healing for the whole ๐˜บ๐˜ฐ๐˜ถ.โฃโฃโฃ
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๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ฐ๐˜ด๐˜ต.โฃโฃโฃโฃSometimes, it only takes a few sessions for everything to begin ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ.โฃโฃโฃโฃโฃโฃโฃโฃWhen we...
06/02/2025

๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ฐ๐˜ด๐˜ต.โฃโฃโฃโฃ
Sometimes, it only takes a few sessions for everything to begin ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ.โฃโฃโฃโฃ
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When we create space to ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ, ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ๐˜ธ๐˜ข๐˜ณ๐˜ฅ, ๐˜ข๐˜ฏ๐˜ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆโ€”clarity, confidence, and calm begin to ๐˜ณ๐˜ฆ๐˜ต๐˜ถ๐˜ณ๐˜ฏ.โฃโฃโฃโฃ
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My ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ sessions combine ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ข๐ง๐ , ๐ž๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ, and ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ญ๐จ๐จ๐ฅ๐ฌ to help you ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜ถ๐˜ต๐˜ฉ.โฃโฃโฃโฃ
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Grateful to witness transformations like this. And weโ€™re just getting started. ๐Ÿ’ซโฃโฃโฃโฃ
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๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž. Iโ€™m here when youโ€™re ready. ๐Ÿ™‚ โฃโฃโฃโฃ
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Welcome to the ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ฃ๐˜ฆ๐˜ข๐˜ต of ๐“๐ซ๐š๐œ๐ฒ ๐. ๐—ช๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.โฃThis shelf holds more than books and chartsโ€”it contains ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ด๐˜ฅ๐˜ฐ๐˜ฎ, ๐˜ฎ...
05/30/2025

Welcome to the ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ฃ๐˜ฆ๐˜ข๐˜ต of ๐“๐ซ๐š๐œ๐ฒ ๐. ๐—ช๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.โฃ
This shelf holds more than books and chartsโ€”it contains ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ด๐˜ฅ๐˜ฐ๐˜ฎ, ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฏ ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, and ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜ฃ๐˜ญ๐˜ถ๐˜ฆ๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ต. Itโ€™s the ๐Ÿ๐ซ๐š๐ฆ๐ž๐ฐ๐จ๐ซ๐ค I use to ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง to your bodyโ€™s ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด.โฃ
This is ๐‘๐จ๐จ๐ญ ๐‚๐š๐ฎ๐ฌ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž.โฃ
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โœจ Traditional Chinese Medicine (TCM)โฃ
โœจ Frequency medicineโฃ
โœจ Clearing emotional blocks/unresolved emotionsโฃ
โœจ Facilitating the bodyโ€™s natural detox pathwaysโฃ
โœจ Nervous system regulationโฃ
โœจ Restoring cellular harmony and functionโฃ
โœจ Anchoring new awareness into the bodyโฃ
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Healing isn't one-size-fits-all. โฃ
It's about ๐ญ๐ฎ๐ง๐ข๐ง๐  ๐ข๐ง, identifying ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด across your ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ, and ๐›๐ข๐จ๐œ๐ก๐ž๐ฆ๐ข๐œ๐š๐ฅ layersโ€”and giving your body the ๐˜ฆ๐˜น๐˜ข๐˜ค๐˜ต ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ it needs to come back into ๐›๐š๐ฅ๐š๐ง๐œ๐ž.โฃ
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Because when we get to the root, ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ can ๐ฌ๐ก๐ข๐Ÿ๐ญ.โฃ
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๐ŸŒฟ๐Ÿฉทโฃ
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This is where ๐‘๐จ๐จ๐ญ ๐‚๐š๐ฎ๐ฌ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž begins.โฃโฃAt first glance, itโ€™s just a chair, a chart, a quiet space.โฃโฃBut what happens...
05/28/2025

This is where ๐‘๐จ๐จ๐ญ ๐‚๐š๐ฎ๐ฌ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž begins.โฃโฃ
At first glance, itโ€™s just a chair, a chart, a quiet space.โฃโฃ
But what happens here is a precise, collaborative process.โฃโฃ
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Through ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐Ÿ๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž, ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, and ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ž ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ,โฃ we decode the ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฑ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ด ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บโ€”โฃ
physical, emotional, chemical, and energetic.โฃโฃ
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What shows up as ๐˜ง๐˜ข๐˜ต๐˜ช๐˜จ๐˜ถ๐˜ฆ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ, ๐˜จ๐˜ถ๐˜ต ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ๐˜ด, or ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ช๐˜ฎ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ often has multiple layers.โฃโฃ
And no two people present the same way.โฃโฃ
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Thatโ€™s why every session is ๐ฎ๐ง๐ข๐ช๐ฎ๐ž.โฃโฃ
Weโ€™re not chasing symptomsโ€”โฃโฃ
Weโ€™re translating your bodyโ€™s signals into a personalized path to healing.โฃโฃ
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๐Ÿง  Nervous system supportโฃโฃ
๐Ÿงฌ Nutritional and biochemical insightsโฃโฃ
๐ŸŒฟ Clearing the energetic weight of chronic physical symptomsโฃโฃ
๐Ÿ—บ๏ธ Tracing imbalances back to their originโฃโฃ
๐Ÿ’— Processing the emotional root of physical symptomsโฃโฃ
๐Ÿชถ Holding space for deep emotional healing and expressionโฃโฃ
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Because healing isnโ€™t guesswork.โฃโฃ
Itโ€™s listening to your bodyโ€™s intelligenceโ€”and responding with care.โฃโฃ
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โšก๏ธcome in for a session or meet me virtuallyโฃ
[๐ง๐จ๐ฐ ๐›๐จ๐จ๐ค๐ข๐ง๐  โ€” ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ]

RELEASE WHAT IS HOLDING YOU BACKโœจโฃ๐๐„๐“ ๐‚๐€๐ ๐’๐„๐“ ๐˜๐Ž๐” ๐…๐‘๐„๐„ ๐Ÿ•Š๏ธโฃโฃโฃโฃโฃ
11/08/2024

RELEASE WHAT IS HOLDING YOU BACKโœจโฃ
๐๐„๐“ ๐‚๐€๐ ๐’๐„๐“ ๐˜๐Ž๐” ๐…๐‘๐„๐„ ๐Ÿ•Š๏ธโฃ
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Address

2 Arnot Street, Suite 3
Lodi, NJ
07644

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About Tracy B.

Tracy Biegel, L.Ac, is a wellness advocate and holistic practitioner who is determined to shift the paradigm of what being healthy entails. She educates people of all ages on how to reduce stress from our hectic world; stress that often leads to various health issues. Through gaining knowledge from her studies and her own health journey, plus witnessing firsthand the power and impact of therapeutic nutrition and Eastern medicine, a fire was lit inside of her to spread the word about an alternative approach to healthcare. Her holistic practice, which simply means treating the body as a whole and finding the root cause of disease and pain, allows her to compassionately help individuals understand their health issues, and treat symptoms and ailments in a way that prevents them from returning. Tracy's ultimate goal is to guide individuals in maintaining their health and to emphasize wellness as a necessity to thrive.

Credentials

Diplomate of Acupuncture: National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM)

Certificate in Acupuncture: The Eastern School of Acupuncture & Traditional Medicine