Lodi Advanced Medical Center

01/28/2025

💭 "Do I need Hormone Replacement Therapy?" 💭

If you’ve been feeling more tired than usual, struggling to stay focused, or noticing a dip in your energy and motivation levels, it might be time to listen to your body. Hormone imbalance can impact your overall quality of life, but the good news is—there’s help!

At Lodi Advanced Medical Center, we specialize in Hormone Replacement Therapy (HRT) to help BOTH men and women feel like themselves again. 💪

🔍 Signs you MIGHT need HRT:

For Women:
-Irregular or missed menstrual cycles
-Hot flashes and night sweats
-Vaginal dryness or discomfort during intimacy
-Decreased libido or sexual satisfaction
-Chronic fatigue or low energy
-Mood swings, irritability, or anxiety
-Difficulty sleeping or staying asleep
-Weight gain, especially around the abdomen
-Thinning hair or dry skin
-Memory issues or trouble concentrating ("brain fog")

For Men:
-Low libido or erectile dysfunction
-Decreased muscle mass or strength
-Chronic fatigue or lack of stamina
-Mood swings, irritability, or depression
-Difficulty sleeping or poor sleep quality
-Weight gain, particularly around the abdomen
-Loss of body hair or thinning hair
-Reduced endurance or motivation
-Decline in cognitive sharpness or memory
-Decreased bone density or frequent injuries

✅ We’ll create a customized treatment plan tailored to your needs, so you can get back to feeling your best.

📅 Book your consultation today and start your journey toward a healthier, more balanced you. Call us at 📞 209-368-0619 or DM us now!

👉 Tag someone who might benefit from learning about HRT!

#209

12/30/2024

Happy Holidays from all of us at Lodi Advanced Medical Center🎄

We’re grateful for the opportunity to care for you this year and look forward to keeping you healthy and thriving in the year ahead. Wishing you and your loved ones a season full of warmth, joy, and happiness! ❄️🎁

07/30/2024

The Patellar Tendon: A Crucial Player in Knee Function

Often overlooked, the patellar tendon is a critical component of a healthy knee. This band of tissue acts like a powerful link between your kneecap and shinbone, playing a key role in stability and movement.

🔹The Core of Extension: Working alongside your quadriceps muscles, the patellar tendon allows your knee to straighten. This is essential for walking, running, and jumping.

🔹Shock Absorber: During high-impact activities, the patellar tendon cushions the joint, helping prevent injuries.

🔹Stability Specialist: By securing your kneecap, the patellar tendon maintains proper knee alignment, ensuring smooth and safe movements.

🔹Efficiency Expert: In conjunction with the kneecap, the patellar tendon optimizes knee movement by minimizing friction and promoting fluid mechanics.

While it may not get the spotlight, the patellar tendon is vital for knee health and agility. Be mindful of this crucial structure, especially during intense activities, as it can be susceptible to overuse. If you experience knee pain, consulting a healthcare professional is essential for a speedy recovery.

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619

07/27/2024

Experiencing neuropathy at work?

Here are 3 simple things you can do to improve your comfort and productivity:

🍓 Nutritional Support: Maintaining a healthy diet is essential for managing neuropathy. Prioritize meals rich in a variety of fruits and vegetables. These foods provide essential nutrients that support NERVE HEALTH, essentially nourishing your nervous system.

🏃🏻‍♀️ Movement Throughout the Day: Both prolonged sitting and standing can make neuropathy symptoms worse. Combat this by incorporating short movement breaks throughout your workday. Even subtle movements like shifting your weight or walking to a co-worker's desk can be helpful. The key is to avoid staying in a static position for extended periods.

👟 Comfortable Footwear: Poor-fitting shoes can make neuropathy worse. Invest in a pair of supportive shoes with good arch support and adequate cushioning. Your feet will appreciate the comfort, and your feet (and nerves) will feel the relief.

Try to incorporate a few of these - even if you DON'T have neuropathy - as these are tips to maintain healthy nerve flow! Remember - small changes can yield significant benefits.

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619

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07/24/2024

Conquer Lower Back Pain: Targeting the QL Muscle ✨

Lower back pain, especially after extended sitting, can be a common annoyance. The culprit might be a small but crucial muscle called the quadratus lumborum (QL).

The QL acts as your lower back's stabilizer, supporting everything from bending to twisting. However, a tight QL from sitting can lead to significant pain.

The good news: Regular stretching can significantly improve QL tightness and back discomfort.
Simple stretches can be done daily, even at your desk, to keep your QL happy. 😊 No fancy equipment needed! (Consult a trainer or search "QL stretch" online for specific instructions.)

Next time your lower back complains, remember the QL and give it some love with a stretch. Your back will be grateful. 🙏🏻

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619

07/21/2024

Meet Your Knees' Guardians: ACL & PCL Ligaments 🦸‍♂️

Ever wonder why your knees can handle all those dynamic moves? The ACL and PCL ligaments are the silent guardians behind your knee's agility!

🌟 Dynamic Duo: The ACL and PCL are the mainstays of your knee, connecting thigh to shin in a crisscross formation, empowering your joint to have full motion.

🔒 Stability: They ensure your knee stays in line during movements, with the ACL preventing forward slips and the PCL stopping backward slides.

🛡️ Injury Protectors: Acting as your knee’s safety net, these ligaments shield it during high-impact activities, softening potential blows to keep you moving smoothly.

🪄 Movement Magic: From walking to leaping, the ACL and PCL are what allow your knee to flex, extend, and rotate with ease.

🤝 Teamwork: Together, they both ensure your knee's movements are fluid and protected, coordinating with muscles and ligaments for optimal performance.

These ligaments are tough but not invulnerable—sports and sudden impacts can challenge their strength. Experiencing discomfort? A healthcare professional can guide you through recovery.

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619

07/18/2024

Tingling Toes? Numb Fingers? You Might Have Neuropathy!⚡

Ever experience tingling, numbness, or burning in your hands or feet? It could be neuropathy! This is a big word for "nerve damage", and it currently affects over 20 million people in the United States alone. 🌏

Nerves are like tiny highways that send important messages between the brain and your body. When these highways get compressed or damaged, the messages don't get through as well. This can cause strange feelings in your hands and feet, like tingling, numbness, or even burning pain. 🔥

There are many different causes of neuropathy, like accidents, diabetes, infections, and even vitamin deficiencies. If you're experiencing any of these symptoms, it's important to see a healthcare provider to uncover what's going on.

The good news? There are numerous treatments available to help manage, or even reverse neuropathy, thereby improving or eliminating your symptoms.

Early diagnosis and treatment makes a big difference! So don't wait for them to get worse.

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619

07/15/2024

⭐ Swing for Success: Back-Friendly Golf Tips ⭐

Back pain can be a frustrating barrier to enjoying a round of golf. Here are some key points to keep your back healthy and your swing powerful:

1️⃣ Maintain Proper Posture: Stand closer to the ball with a straight back. This engages your hips, shifting stress away from your spine.
2️⃣ Hip Hinge, Not Hunch: Initiate movement from your hips, not your back, when addressing the ball. This subtle difference significantly improves back health.
3️⃣ Narrow Your Stance: Imagine your feet slightly closer together. This allows for a smooth lower-body rotation without excessive back twisting.
4️⃣ Prioritize Flexibility: Regular stretches enhance your core and trunk mobility, preventing over-rotation during your swing.
5️⃣ Shorter Backswing, More Power: A shorter backswing reduces twisting and bending, promoting power while minimizing back strain.

Remember, these are starting points! Warming up and strengthening your core can further prevent back pain.

By incorporating these tips, you can confidently step onto the course, ready for a pain-free and enjoyable game. ⛳

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619

05/30/2024

🚫👎🏽

Last updated on 27 MAY 2024Genetically Engineered Apples: What You Need to Know In February 2015, just two weeks after the approval of the world’s first genetically engineered apple, the company responsible for its creation cashed in — to the tune of $41 million dollars, ($10 million upfront), a...

05/27/2024

🇺🇸🇺🇸🇺🇸 We Honor those who fought to protect our Country! Thank you for your service 🇺🇸🇺🇸

05/19/2024

🚫 Say Goodbye to Knee Pain: 3 Exercises to Skip 🚫

Knee pain shouldn’t derail your fitness journey! Knowing which exercises to avoid is key to staying active without worsening knee discomfort. Here are 3 exercises to steer clear of for happier knees, along with some safer alternatives.

Deep Lunges Beware: While lunges are great, going too deep can overburden your knees. Try shallow lunges or step-ups as kinder options. Keep your form tight—front knee over the ankle, not past your toes. 🚷

Leg Press Caution: The leg press can be a friend or foe. Avoid FULL-RANGE motions that can strain your knees; partial ranges are the way to go. For a gentler muscle build, seated leg curls or wall sits are your allies. 🏋️‍♂️

Ditch High-Impact Aerobics: Love the adrenaline but not the knee strain? Swap jumping jacks and box jumps for swimming, cycling, or water aerobics. You'll still get your heart rate up without the harsh impact. 🏊‍♂️🚴‍♀️

By choosing these alternatives, you protect your knees while keeping your fitness goals on track. Remember, consulting a healthcare expert before embarking on new exercise regimes is always a smart move.

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619

05/16/2024

🔎💥 The Curious Case of Popping Knees Explained! 🔎💥

Ever noticed how your knee sometimes pops when you stretch or stand up? It's like your body has its own soundtrack! 🎵 But no need for alarm—it's pretty normal. Let's break down the science behind those knee pops. 🧬

Inside your knee, there's a special fluid that helps keep everything moving smoothly. This fluid contains tiny gas bubbles that can burst when you move, creating that popping sound. Think of it like nature's bubble wrap! 🍾

Also, your knee is a busy place with tendons and ligaments moving over each other and sometimes over bones too. When they move quickly, they might produce a snap or pop. It's all part of the complex system that keeps you moving. 🏋️‍♂️

Most knee pops are just part of your body's normal operation and are nothing to worry about, especially if there's no pain. It's just your knee's way of saying, "All systems go!" 🚀

However, if popping comes with pain or discomfort, it might be a good idea to get it checked out by a doctor. They can help figure out what's going on and make sure your knees are as healthy as they can be. 👨‍⚕️👩‍⚕️

So, next time your knee pops, just remember it's your body's way of keeping things moving. But, always listen to your body—if something feels off, seeking professional advice is the way to go. 🌟

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👉 Got Joint Pain? We offer a comprehensive check-up, including all digital imaging/x-rays, for $79. Call us today and mention this article to redeem at: (209) 368 - 0619