12/19/2025
Take a deep breath in.
Feel that?
The presence, the sensations, the potential?
We often get caught up in what we can’t do—the pose we haven't mastered yet or the flexibility we think we lack.
Thich Nhat Hahn reminds us, "because you are alive, everything is possible." This shifts the focus back to the miracle of the present moment.
In this studio, we don't practice for perfection.
We practice because we are alive, and that is more than enough!
What’s possible for you? Let’s find out together.
Today, we have Restorative with Crystal at 830am and $5 Fridays at 5pm with Haley.
Tomorrow (Saturday), Lindsey is guiding folks through Expanding Flow at 830am.
Sunday, Join Cassie at 9am for a special, solstice class!
❄️☃