Kingfisher Yoga Studio

04/10/2026

This quote floats around in yoga circles every so often. Maybe you've even seen it before. It has become a point of inspiration for many and a reminder to show up especially when life gets wavy.

I was reminded of this quote when I was reviewing one of our upcoming workshops. Sarah is leading a watercolor workshop next Saturday, April 18th. And the focus is the very first chakra, Muladhara, or the root chakra. Let's talk about it.

The root chakra is the first of seven main chakras, or energy centers, in the body. It governs our sense of safety, stability and grounding. Associated with survival, it makes sense this chakra comes first. It creates a grounded foundation for all other energy centers to be experienced and expressed.

Sarah is an amazing teacher, guide and artist. She guided people through a watercolor workshop at Yoga and Soul Festival last September. One participant said, "She [Sarah] got us to create and think, dig deeper and challenged us off the mat."

This workshop blends guided meditation and discussion with fluid watercolor techniques. You'll learn basic techniques, translating symbols like the four-petaled lotus and the stable square into personal abstract works of art.

No prior experience in art or yoga is necessary - only a curious mind!

This workshop is intended to be one of many as Sarah guides you through exploration of all seven chakras. You won't want to miss this foundational exploration and creative expression!

Bend, so you don't break and dig your roots deep, sweet ones 🌱🤍

Saturday, April 18th
3:00pm

$30 - cost includes all materials

https://www.kingfisheryoga.com/event-details/grounded-in-color

04/03/2026

Happy April! We are so excited - we have a full month of workshops, events, community and more.

Stay tuned for more updates on classes and what’s cooking in the next couple of months 😘

03/29/2026

03/26/2026

We added Yoga Sculpt with Sarah back to the schedule tonight before Sound Healing with ShaamaahS. AND as a bonus, the class is a full hour which means more time to shake off the day, tone and stretch!

Never taken Sculpt before? Don't worry! Sarah has got you and will be there to guide you and answer all of your questions.

See you soon, sweet ones 🌷

03/23/2026

Do y'all remember these two from our last puppy yoga class???

03/20/2026

Help me in wishing our very own Sarah Robinson a HAPPY BIRTHDAY!

When I asked her if I could do a birthday feature with a photo, she sent this picture just taken today in sunny Florida. Can we take a moment and celebrate a handstand on the shoreline?! Absolutely incredible!

Sarah's journey with Kingfisher began as a student and last year she completed yoga teacher training. She jumped right into teaching and recently added a new Yoga Sculpt class to her schedule. Sarah is kind, so funny, thoughtful and dedicated.

We are so insanely proud of and grateful for you, Sarah! You are an important part of the community and we are celebrating you big on your day (which is also the first day of Aries season and the equinox - further reinforcing Sarah's magic obviously).

Happy birthday, Sarah! 🎂🎉

03/20/2026

Today, we hang in balance as we step away from darkness and into the light.

What will you make of this day and the days to come?

🌱🌷☂🐝☀️🐇

03/20/2026

We are just one week away from another Sound Healing immersion with Ron of ShaamaahS. He will be accompanied by Mark Iluag playing sitar which is such a special treat!

If you haven't attended one of ShaamaahS's events in the past, it's time! This is the perfect addition to your month of planting seeds here at Kingfisher Yoga. This is the seed of clearing out and making space for what's new and ready to blossom.

Here's the link for more information and to buy your tickets > https://www.kingfisheryoga.com/event-details/sounds-of-himalaya-meditative-sound-experience-with-shaamaahs

03/19/2026

We know you've seen some new classes on the schedule (we've been planting seeds, too!). We are taking a little time to introduce and reintroduce some of our classes and teachers at Kingfisher Yoga.

Starting today with Yoga Sculpt! This is a quick burst at just 45 minutes where teachers will guide you through a warm up to prep the body for finding flow. You'll find a collective flow and invite in weights - no pressure to use weights if that isn't your vibe! Complimentary stretches to balance out the end of class before a little rest and you are on your way!

Our sculpt classes are before some of our most popular classes, so this also gives you an opportunity to double up!

Sundays with Paige at 8am
Tuesday with Carla at 515pm
Thursdays with Sarah at 515pm

See you there! ❤️‍🔥

03/16/2026

I wrote this post pre blizzard, but it still feels important to share this message about our theme this month!

One week ago we got a big hit of spring - sunshine, blue skies and warmth radiating. The birds were singing and life felt like it was opening up again. Do no despair! Spring is sure to come with its longer days, the slow emergence of green and flowers blooming. It is coming - this is inevitable.

But it isn't right now. We have to be where we are. We have to stay present with what is because truly all we have is here and now.

We can't get stuck in the past because there's nothing we can do to change it.

We can't get stuck in the future because it is uncertain in spite of our best efforts.

What's being asked of us in the present moment is to go slowly. To start indoors where it is safe and warm. What seeds are you starting there?

For me, it's been going through old bins and figuring out what needs to stay and what I am ready to release.

It's been letting my creativity take up space, even when it feels like the timing is "inconvenient" because I want more creativity to blossom.

It's been choosing foods that I know help me feel grounded and warm with spices like cinnamon and turmeric.

What seeds are you starting? What little ripples are you sending out that will return in big, tsunami waves?

Happy (almost) spring, love bugs,
🤍 Kiara Flowers

03/15/2026

Help us in celebrating our sweet Donna’s birthday today!

You are so thoughtful, so generous and so dedicated to this community. We love you soo much! 🤍

02/27/2026

ShaamaahS is a project developed to perform a unique style of ambient music involving:

• Tuvan Throat Singing
• Evocative Mantra
• Bansuri Flute
• and Subtle Symphonic Soundscapes

Sound Meditation is very prominent these days, and it can help us achieve focus and rediscover our inner awareness. As humans we are walking energy, vibrating at multiple frequencies. This “Oscillating Prana” performance engages the subtle energy body and allows for a person to truly immerse themselves with the music, simply by being present with it. If I were to point to a single phrase that encompasses The importance of sound in relation to personal well being, it would be this:

“If you arrange sounds with a certain sense of aesthetics,
it becomes music.
If you make music with a geometric coherence that hits a sweet spot,
it becomes a transcendent experience.”
~Sadhguru

The goal of all ShaamaahS compositions is to perform an ambient meditative sound experience that has the potential to relax, improve health, explore inwards and reach the true teacher and ultimate divine intelligence within all of us.

Ron will be accompanied by his sitarist, Mark Ilaug.

March 26th at 7pm
$40