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Wholesome Warrior Health Coach

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United States
Lodi, CA
Wholesome Warrior Health Coach

I am a Certified Holistic Health coach with a passion to inspire healthy living and empower people to live with passion and purpose

🏋️‍♂️Metabolic Health & Weight Loss 🏋️‍♂️
Your body transformation Bestie
Ditch the excuses and build the strongest version of you💪🏻
www.wholesomewarrior.com

https://linktr.ee/wholesomewarrior

01/06/2026

Assume the plan works because you work the plan. Pick your target for the year:

0–5 lbs
5–10 lbs
10–15 lbs
15–20 lbs
20–30 lbs
30–40 lbs
40+ lbs

Comment your range.

01/03/2026

𝗬𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗥𝗼𝗯𝗯𝗶𝗲'𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 & 𝗮𝗳𝘁𝗲𝗿 𝘄𝗮𝘀 𝗶𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲? 𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙝𝙞𝙨 𝙥𝙖𝙧𝙩 ✌🏻.

Because this isn’t just a before + after…
It's a before, after... 𝘵𝘩𝘦𝘯 𝘌𝘝𝘌𝘕 𝘉𝘌𝘛𝘛𝘌𝘙 𝘈𝘍𝘛𝘌𝘙. 💥

When MAKE Wellness launched last November, Robbie’s mom, Stacy, jumped in as one of my first customers. They’d already started making lifestyle changes, but they were looking for something that would take his results to the next level & nothing else they tried had worked.

He started with LEAN, & his first wins were mind-blowing. 🤯

📆 Then in July, they added FIT...& that’s when the after started aftering & the proof is in the photos-- especially his arms! 💪🏻

He didn’t just get leaner, he got stronger, more defined & even more confident.

And the best part? 𝘏𝘦'𝘴 𝘴𝘵𝘪𝘭𝘭 𝘨𝘰𝘪𝘯𝘨.

🧬 𝗪𝗵𝘆 𝗙𝗜𝗧 & 𝗟𝗘𝗔𝗡 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿:

💥 LEAN → supports fat loss by managing cravings, improving blood sugar balance, & boosting metabolic signaling, without losing muscle in the process.
💥 FIT → powered by PeptiStrong™ Plus, activates your body’s anabolic pathways (muscle-building signals), helping you build lean muscle, recover faster, & feel stronger--especially during fat loss or high-stress seasons.

Together, they support body recomposition & 𝗥𝗼𝗯𝗯𝗶𝗲 𝗶𝘀 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝘁𝗵𝗮𝘁.🙌🏻

This is what happens when science + consistency work together, Not just before + after...But after… & after… & still going. 👏🏻

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 2026 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙩𝙝𝙖𝙩, 𝙩𝙤𝙤?

12/29/2025

Meet Chelsea! She’s lost over 70lbs and KEPT it off by giving herself permission to find support! Finding the right tools to help you reach your goals can be a challenge and may also result in low confidence, insecurity and feeling defeated from trying over and over again. Eating less, cutting carbs, fasting, working out, pills, shakes…all the quick fixes just aren’t working. Don’t carry more than you need into the new year. I can help. Curious?🙋🏼‍♀️ .

12/27/2025

Most antioxidant talk is “what can I add?”

Cell protection is simpler: can your body keep its defense system stocked and working?

Glutathione = your cells’ in-house cleanup crew.
Not a cute trend. A real-time system your body uses every day to stay intact.

Inside your cells, glutathione helps:
• neutralize oxidative stress before it dents cell parts
• recycle vitamins C and E so they can keep working
• support liver detox by helping bind and clear junk
• protect mitochondria and DNA when life gets loud

Here’s the key: glutathione tells you two things—how much stress is hitting the body, and how well the body can keep up.

When demand is higher than supply, glutathione gets drained.
That’s often when resilience drops first—before the bigger symptoms show up.

So supporting glutathione isn’t “take one thing.”
It’s build the systems that refill it: amino acids + sulfur pathways + methylation support + inflammation control + nervous system regulation.

The goal isn’t “high glutathione.”
The goal is glutathione that holds the line.

12/24/2025

You never really know what it takes for someone to make it through the holidays… or honestly, to make it through any season of life.
And the reactions are always mixed: some supportive, some loud, some uncomfortable.

This isn’t a debate about what people choose.
It’s a reminder of something simple and widely ignored: you have no idea what someone else is carrying—and it’s rarely what you assume.

Sometimes it’s not about being “emotionally weak.”
Sometimes it’s not even about anxiety or a heavy mental season.

Sometimes it’s the moment you see yourself in a photo and feel that shock:
That’s me?
When did I start looking like I’m surviving instead of living?

And right behind that moment comes the fire: overwhelm, food noise, inflammation, shame.
Not because you’re broken—because your system is overloaded.

Some people need tools to put that fire to rest.
To quiet the noise.
To calm the inflammation.
To soften the shame long enough to access clarity.

Because clarity is what creates better choices.
Energy is what sustains them.

Shame has never repaired a nervous system.
It has never created real motivation.
And it has never made change feel safe.

Two things can be true at the same time:
Someone can be doing their best—and still need support.
Someone can choose tools—and someone else can choose a different path—both can be right.

What isn’t helpful is judgment dressed up as concern.

Kindness goes further than commentary.
Grace costs nothing.

12/23/2025

I have a little announcement I’m really excited about…

What if you gave yourself 90 days not to be perfect but to actually be consistent… and see what happens?

We are starting a 90-day MAKE 3 group on 1/5, and it honestly feels like the simplest, smartest way to create real change.

No extremes. No crazy protocols.
Just 3 peptides, 3 small lifestyle shifts, and showing up for yourself for three months.

Most peptide protocols people look into are $600–$900+. This one is under $200 and it actually works really together.

Sleep gets better.
Cravings calm down.
Energy comes back.
Your body starts responding again.

This group starts January 5 and I’ll be right in it with you.
If you’ve been tired, stuck, or feeling like your body just isn’t cooperating lately…. this is for you. Comment BREAKTHROUGH if you want the details 👇🏻

12/23/2025

🔥 YOUR BODY IS NOT THE PROBLEM. 🔥

Let’s be real for a second.

If you’re exhausted, inflamed, anxious, bloated, overwhelmed, or running on fumes —
that does NOT mean you’re broken.

It means your body is trying to get your attention…
and you’ve been taught to override it instead of listen.

More caffeine.
More pushing.
More “I’ll deal with it later.”

Meanwhile your nervous system is screaming:
“ENOUGH.”

Rest isn’t lazy.
Slowing down isn’t quitting.
Listening to your body is self-respect.

So tell me — honestly 👇
What has your body been asking you for that you’ve been

12/16/2025

I have a special announcement…
What if you gave it 3 months and actually had the breakthrough!!!

Introducing MAKE 3. It Starts January 5
Your next level of health begins the moment you commit to 90 days.

Most people spend six hundred to nine hundred dollars for a peptide protocol that doesn’t even come close to what this delivers. Ours is less than $200!

The most effective and least expensive peptide stack on the planet.

Here is what makes MAKE 3 breakthrough different:
Three peptides.
Three simple lifestyle shifts.
Three months of consistency.

And the Make 3 Guarantee.
If you take the products and complete all three lifestyle habits for the full ninety days, you get a one hundred percent money back guarantee. There is literally no reason not to try it.

We guarantee you will feel more energy, get better sleep, build better health, and create momentum you can feel. Ninety days of consistency is all it takes to create a habit.

Make 3 breakthrough starts January 5. Every breakthrough is personal. Are you ready for yours?

Comment BREAKTHROUGH below for more info 😍.

#;Fitness #;FitnessGoals

12/11/2025

What if your burnout isn’t a flaw… it’s a signal your soul is ready for repair?”

There’s a powerful energy moving through the next 48 hours!

The kind that asks you to slow down just long enough to hear the truth beneath the noise.

This isn’t a breakdown energy.
It’s a repair energy.
A nervous-system-reset, hormone-regulation, truth-comes-to-the-surface kind of energy.

If you’ve been running on adrenaline…
If you’ve been carrying everyone else’s weight…
If you’ve been ignoring the whispers of fatigue, gut issues, cravings, or stress…

This is your moment to pause long enough to repair, recalibrate, and return to your power.

In my work with women 40+, repair isn’t about fixing what’s wrong —
it’s about reconnecting you to the truth of who you are before burnout became normal.

Here’s your mini practice for today:
✨ Identify one energy leak
✨ Strengthen one boundary
✨ Clarify one desire
✨ Recommit to one supportive habit

Repair is the doorway back to your intuition… and your leadership edge.

12/10/2025

Most progress plateaus don’t come from lack of effort — they come from things happening around your workouts, not inside them.

Here are the real reasons your results might be slower than you expect:

⸻

𝟏. 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧

Protein is the building block your body uses to recover, repair, and shape muscle.
Without enough of it, your workouts don’t translate into visible change.

Low protein often leads to:
• feeling “soft” instead of toned
• slower recovery
• constant cravings
• low energy during workouts

Your body can’t grow what you don’t fuel.

⸻

𝟐. 𝐘𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐬𝐭𝐥𝐲 𝐜𝐚𝐫𝐝𝐢𝐨 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠

Cardio burns calories in the moment.
Strength training changes your body long term.

When you lift:
• you build muscle
• your metabolism rises
• your shape becomes more defined
• fat loss becomes easier

If you want to look stronger and leaner, strength training must be part of your routine — not an afterthought.

⸻

𝟑. 𝐘𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩 𝐚𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮

High cortisol from stress or poor sleep affects everything:
• fat retention
• hunger + cravings
• motivation
• energy for workouts

Your nervous system controls more of your fitness journey than people think.
You can’t out-lift chronic stress.

⸻

𝟒. 𝐘𝐨𝐮’𝐫𝐞 𝐮𝐧𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠

Eating “clean” is not the same as eating enough.
When calories are too low, your metabolism slows, your hormones shift, and your body holds onto fat for protection.

If you feel tired, irritable, or hungry all the time — you may be under-fueling your progress.

⸻

𝐓𝐡𝐞 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲

If you’re working out but not seeing what you expected, it’s not because you’re failing — it’s because your strategy needs fine-tuning.
Small shifts in protein, strength training, consistency, stress, and eating habits can completely transform your results.

Your effort is there.
Now make it count.

comment below where you think you’re missing the mark !!!

Address

Lodi, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

(209) 327-5588

Website

http://www.wholesomewarrior.com/

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Wholesome Warrior Health Coach

01/06/2026

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12/29/2025

12/27/2025

12/24/2025

12/23/2025

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