Wholesome Warrior Health Coach

Wholesome Warrior Health Coach I am a Certified Holistic Health coach with a passion to inspire healthy living and empower people to live with passion and purpose

๐Ÿ‹๏ธโ€โ™‚๏ธMetabolic Health & Weight Loss ๐Ÿ‹๏ธโ€โ™‚๏ธ
Your body transformation Bestie
Ditch the excuses and build the strongest version of you๐Ÿ’ช๐Ÿป
www.wholesomewarrior.com

https://linktr.ee/wholesomewarrior

06/30/2025

๐Ÿง  โ€œIt wasnโ€™t lack of willpower โ€” it was biology.โ€

I know what itโ€™s like to do everything rightโ€ฆ
โœ”๏ธ Eat clean
โœ”๏ธ Exercise daily
โœ”๏ธ Meditate, hydrate, track macros
โ€ฆand still feel stuck in a body thatโ€™s not responding.

Iโ€™ve found something through a medical wellness team that changed the game โ€” no, itโ€™s not a โ€œmiracle drug.โ€ Itโ€™s about supporting your cells differently.
DM me the word RESET if your body feels like itโ€™s stalled too.

๐Ÿ’‰ Microdosing GLP-1s? Letโ€™s Talk About It. ๐Ÿ’‰Not everyone needs the โ€œfull doseโ€ to get results.In fact, many of my patien...
06/26/2025

๐Ÿ’‰ Microdosing GLP-1s? Letโ€™s Talk About It. ๐Ÿ’‰

Not everyone needs the โ€œfull doseโ€ to get results.
In fact, many of my patients are thriving on microdoses of GLP-1s โ€” with fewer side effects and steady, sustainable progress. ๐Ÿ™Œ๐Ÿผ

Hereโ€™s what microdosing can offer:
โœ”๏ธ Gentle appetite regulation
โœ”๏ธ Less nausea or fatigue
โœ”๏ธ Better long-term tolerance
โœ”๏ธ Ideal for maintenance or those just starting out

GLP-1s arenโ€™t one-size-fits-all โ€” and thatโ€™s the beauty of it. With the right support and dosing, this journey can truly be yours.

Curious if microdosing might be a better fit for you? Drop a ๐Ÿ’ญ or shoot me a message โ€” Iโ€™m always here to educate, not push.

๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ƒ๐จ๐ž๐ฌ๐งโ€™๐ญ ๐Œ๐ž๐š๐ง ๐€๐ง๐ญ๐ข-๐’๐œ๐ข๐ž๐ง๐œ๐ž โ€” ๐ˆ๐ญ ๐Œ๐ž๐š๐ง๐ฌ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž ๐๐ข๐œ๐ญ๐ฎ๐ซ๐ž ๐Ÿง ๐Ÿ’ช๐Ÿฝ๐ŸงฌAs a ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐จ๐š๐œ๐ก, ...
06/19/2025

๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ƒ๐จ๐ž๐ฌ๐งโ€™๐ญ ๐Œ๐ž๐š๐ง ๐€๐ง๐ญ๐ข-๐’๐œ๐ข๐ž๐ง๐œ๐ž โ€” ๐ˆ๐ญ ๐Œ๐ž๐š๐ง๐ฌ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž ๐๐ข๐œ๐ญ๐ฎ๐ซ๐ž ๐Ÿง ๐Ÿ’ช๐Ÿฝ๐Ÿงฌ

As a ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐จ๐š๐œ๐ก, ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ, ๐š๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ, Iโ€™ve always believed in supporting the body naturally.

So when I first heard about ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ง๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ, I was skeptical โ€” and honestly, a little cautious.
But I also believe in doing the research.
So I dove deep into ๐ฉ๐ž๐ฉ๐ญ๐ข๐๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ.
And what I found changed my perspective.

Peptides โ€” especially GLP-1s โ€” arenโ€™t just about weight loss.
They support:
โœ… Blood sugar regulation
โœ… Appetite signaling
โœ… Gut-brain connection
โœ… Inflammation reduction
โœ… Long-term metabolic repair

This isnโ€™t a fad. Itโ€™s a tool โ€” and when used correctly, it can be a game-changer.

Now, I help others use ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ-๐ ๐ซ๐š๐๐ž ๐ฉ๐ž๐ฉ๐ญ๐ข๐๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ in a way that aligns with a whole-body approach.
๐ŸŒฑ Nutrition
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Movement
๐Ÿ’ค Recovery
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Nervous system support

Itโ€™s not โ€œeither/or.โ€ Itโ€™s about ๐ข๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐œ๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ, ๐ƒ๐Œ ๐ฆ๐ž โ€œ๐‡๐Ž๐‹๐ˆ๐’๐“๐ˆ๐‚โ€ ๐š๐ง๐ ๐ˆโ€™๐ฅ๐ฅ ๐ฐ๐š๐ฅ๐ค ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ โ€” ๐ง๐จ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐š๐œ๐ญ๐ฌ.

06/02/2025

peptide therapy is the new medicine. Synthetic GLP ones are not all natural compounded peptides. They are completely different in the body. We are meant to heal through natural remedies and if youโ€™ve always wanted to try, but the price was an issue this is your opportunity to join and change lives, youโ€™re ready below or more info and and letโ€™s connect

I used to give this compound to clients through $500 IV drips.Now I take it in a liquid โ€” and the benefits are just as p...
05/28/2025

I used to give this compound to clients through $500 IV drips.
Now I take it in a liquid โ€” and the benefits are just as powerful.

NAD is involved in over 500 functions in your body โ€” from metabolism and focus to recovery and DNA repair. But after age 30, your levels crash.

Most oral NAD gets destroyed in your gut before it can do anything.

NAD Peptides changed the game.

Their liposomal delivery system protects the NAD and delivers it straight into your bloodstream โ€” no needles, no clinic visits.

Since I started taking it, Iโ€™ve felt real results: cleaner energy, sharper mental focus, faster recovery.

If you're over 30 and serious about your health, its time to up your energy levels

NAD+ nasal spray boosts energy, metabolism, and cellular health with quick absorption, supporting optimal brain and body function.

Enjoying Spring Summer on the Rogue River With My Favorite Wine  5 Star ๐ŸŒŸ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸabove the rest
05/18/2025

Enjoying Spring Summer on the Rogue River With My Favorite Wine

5 Star ๐ŸŒŸ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸabove the rest

Happy Motherโ€™s Day to all๐Ÿ’๐Ÿ’•โ€œTo the aunties, teachers, friends, caregivers, and quiet warriors โ€” thank you for all the un...
05/11/2025

Happy Motherโ€™s Day to all๐Ÿ’๐Ÿ’•

โ€œTo the aunties, teachers, friends, caregivers, and quiet warriors โ€” thank you for all the unseen ways you mother the world.โ€ โ€” Unknown

Walking is extremely underrated.โ€ข Improved moodโ€ข Improved sleep qualityโ€ข Improved cognitive performanceStart taking dail...
05/11/2025

Walking is extremely underrated.

โ€ข Improved mood
โ€ข Improved sleep quality
โ€ข Improved cognitive performance

Start taking daily walks.

๐Ÿ’ฅ โ€œProcrastination isn't laziness โ€” it's energy mismanagement.โ€Youโ€™re not lazy. Youโ€™re just depleted.Procrastination is ...
04/29/2025

๐Ÿ’ฅ โ€œProcrastination isn't laziness โ€” it's energy mismanagement.โ€

Youโ€™re not lazy. Youโ€™re just depleted.

Procrastination is often your body whispering, โ€œI canโ€™t take more.โ€
Thatโ€™s not a character flaw โ€” itโ€™s a signal.
What if your to-do list wasn't the problemโ€ฆ your nervous system was?
Letโ€™s stop shaming ourselves for not pushing through. Letโ€™s learn how to protect our power so we can show up fully.

You think your business is causing your health issue's.

Your lack of poor health is causing your lack of business or business running poorly.

โœจ This is exactly what we unpack in my ๐—ช๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ผ๐—ฟโ€™๐˜€ ๐—˜๐—ฑ๐—ด๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†. Come learn how to turn burnout into balance.
Drop a ๐Ÿ”ฅ in the comments if youโ€™re ready to reclaim your energy.

Supplements Shouldnโ€™t Make You Sicker.If your supplements are full of fillers, mold, heavy metals, and synthetic junkโ€ฆ y...
04/22/2025

Supplements Shouldnโ€™t Make You Sicker.

If your supplements are full of fillers, mold, heavy metals, and synthetic junkโ€ฆ you're just trading one stressor for another.

I use whole-food superfoods that are 3rd-party tested, pesticide-free, and safe enough for kids.

Busy moms and entrepreneurs: You deserve clean fuel that works with your body, not against it.

An added bonus, get you and your kids on superfood, for the same price, Comment 'KIDS" and I can tell you how.

๐Ÿ›’ Want to feel the difference? Comment "SUPERFOOD" for clean, tested superfoods?

๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ถ๐—น๐—น๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ.I calmed my nervous system โ€” and the food noise finally stopped.I used to ...
04/18/2025

๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ถ๐—น๐—น๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ.

I calmed my nervous system โ€” and the food noise finally stopped.

I used to feel like food had a grip on me โ€” always thinking about what to eat next, chasing energy through snacks, and using food to soothe stress.
But I didnโ€™t need more discipline.
I needed safety in my body.
So I started living differently:
๐ŸŒ™ Prioritizing deep sleep
๐Ÿ’– Nourishing my adrenals
๐Ÿฅฆ Cutting refined carbs
โœจ Surrounding myself with aligned, soul-fueling relationships
๐Ÿง˜โ€โ™€๏ธ And reconnecting to purpose bigger than my cravings

Thatโ€™s when everything changed.
The noise quieted.๐Ÿ“ข
The impulses faded. ๐Ÿ’—
And I came back home to myself. ๐Ÿก

If this resonates, youโ€™re not alone โ€” and you donโ€™t have to do it alone either.
Join my free Warriorโ€™s Edge Community โ€” a place for women who want to stop the spiral, reclaim their energy, and get strong from the inside out.

We go deep.
We support each other.
And we rise โ€” as warriors.

CTA:
๐Ÿ’ฌ Drop a โค๏ธ or DM me โ€œEDGEโ€ and Iโ€™ll personally send you the invite link. Letโ€™s heal louder, together.



โ€™tHustle

Address

Lodi, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(209) 327-5588

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