Wholesome Warrior Health Coach

09/26/2025

This past year has been loaded with so many challenges and triumphs. I wouldn't change a thing. I can honestly say I have manifested so many blessings in my life. I know their are more to come. I have big dreams of supporting those who suffer needlessly. Part of that journey for me has been honoring the value I bring to the table. Once I honored my self worth and value as a coach, personal trainer, and mentor all the right circumstances have flowed to me, so that I can live in my zone of genius. I am so humbled and grateful.

09/15/2025

Eight years ago today, my life turned upside down—literally.

I was broadsided, my car flipped three times, and I walked away with a fractured hip (in three places), broken rib, and a ripped shoulder. Five different doctors told me the same thing: the only reason I didn’t suffer severe head, back, or neck injuries was because I was fit, strong, and healthy.

That moment became my reminder: tomorrow is never promised.
We often invest in our businesses, our homes, even our retirement accounts—but how often do we invest in our health account? Because when life throws you a curveball, your body will only be able to withdraw what you’ve been consistently depositing over the last 5–10 years.

Here’s the truth:
Health scars will come. Not if, but when.
• A cold that wipes you out at the wrong time.
• A knee injury that slows your stride.
• A flu or virus that tests your resilience.
• Covid that lingers.
• A severe illness that shakes your world.

How you walk through those moments won’t depend on luck—it will depend on the quiet choices you made in the years before.
So invest in yourself first. Your health is the foundation that sustains everything else.

And remember—never leave a room, or a conversation, in anger. Tomorrow isn’t guaranteed.

Choose strength today, so when life tests you, you’ve already built the resilience you’ll need.

09/10/2025

⸻

🔥 No excuses. No perfect conditions. Just showing up.

One of my clients sent me this photo today—she literally hauled her workout gear to a job site, rolled out a piece of vinyl flooring as her gym floor, set down her yoga mat, and refused to miss our online workout.

That’s what commitment looks like. That’s what showing up for yourself looks like.

💡 Here’s the truth: Fitness isn’t about fancy equipment or perfect timing. It’s about building the mindset and the discipline to follow through—even when life feels messy, busy, or inconvenient.

And here’s the beautiful part → as much as I inspire those I train… they inspire me right back. 💪

✨ If you’re ready to discover what showing up for yourself really feels like—no matter where you are, no matter how hectic life gets—my online training is here for you. Whether it’s your living room, office, or even a parking lot… we make it work.

Comment “READY” below or message me, and let’s turn your everyday life into a training ground for strength, resilience, and unstoppable energy. 🚀

07/25/2025

06/30/2025

🧠 “It wasn’t lack of willpower — it was biology.”

I know what it’s like to do everything right…
✔️ Eat clean
✔️ Exercise daily
✔️ Meditate, hydrate, track macros
…and still feel stuck in a body that’s not responding.

I’ve found something through a medical wellness team that changed the game — no, it’s not a “miracle drug.” It’s about supporting your cells differently.
DM me the word RESET if your body feels like it’s stalled too.

06/26/2025

💉 Microdosing GLP-1s? Let’s Talk About It. 💉

Not everyone needs the “full dose” to get results.
In fact, many of my patients are thriving on microdoses of GLP-1s — with fewer side effects and steady, sustainable progress. 🙌🏼

Here’s what microdosing can offer:
✔️ Gentle appetite regulation
✔️ Less nausea or fatigue
✔️ Better long-term tolerance
✔️ Ideal for maintenance or those just starting out

GLP-1s aren’t one-size-fits-all — and that’s the beauty of it. With the right support and dosing, this journey can truly be yours.

Curious if microdosing might be a better fit for you? Drop a 💭 or shoot me a message — I’m always here to educate, not push.

06/19/2025

𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐃𝐨𝐞𝐬𝐧’𝐭 𝐌𝐞𝐚𝐧 𝐀𝐧𝐭𝐢-𝐒𝐜𝐢𝐞𝐧𝐜𝐞 — 𝐈𝐭 𝐌𝐞𝐚𝐧𝐬 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐡𝐨𝐥𝐞 𝐏𝐢𝐜𝐭𝐮𝐫𝐞 🧠💪🏽🧬

As a 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡, 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫, I’ve always believed in supporting the body naturally.

So when I first heard about 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐢𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬, I was skeptical — and honestly, a little cautious.
But I also believe in doing the research.
So I dove deep into 𝐩𝐞𝐩𝐭𝐢𝐝𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲.
And what I found changed my perspective.

Peptides — especially GLP-1s — aren’t just about weight loss.
They support:
✅ Blood sugar regulation
✅ Appetite signaling
✅ Gut-brain connection
✅ Inflammation reduction
✅ Long-term metabolic repair

This isn’t a fad. It’s a tool — and when used correctly, it can be a game-changer.

Now, I help others use 𝐦𝐞𝐝𝐢𝐜𝐚𝐥-𝐠𝐫𝐚𝐝𝐞 𝐩𝐞𝐩𝐭𝐢𝐝𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 in a way that aligns with a whole-body approach.
🌱 Nutrition
🏋🏽‍♀️ Movement
💤 Recovery
🧘🏽‍♀️ Nervous system support

It’s not “either/or.” It’s about 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐟𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲, 𝐃𝐌 𝐦𝐞 “𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐰𝐚𝐥𝐤 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭 — 𝐧𝐨 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐣𝐮𝐬𝐭 𝐟𝐚𝐜𝐭𝐬.

06/02/2025

peptide therapy is the new medicine. Synthetic GLP ones are not all natural compounded peptides. They are completely different in the body. We are meant to heal through natural remedies and if you’ve always wanted to try, but the price was an issue this is your opportunity to join and change lives, you’re ready below or more info and and let’s connect

05/28/2025

I used to give this compound to clients through $500 IV drips.
Now I take it in a liquid — and the benefits are just as powerful.

NAD is involved in over 500 functions in your body — from metabolism and focus to recovery and DNA repair. But after age 30, your levels crash.

Most oral NAD gets destroyed in your gut before it can do anything.

NAD Peptides changed the game.

Their liposomal delivery system protects the NAD and delivers it straight into your bloodstream — no needles, no clinic visits.

Since I started taking it, I’ve felt real results: cleaner energy, sharper mental focus, faster recovery.

If you're over 30 and serious about your health, its time to up your energy levels

NAD+ nasal spray boosts energy, metabolism, and cellular health with quick absorption, supporting optimal brain and body function.

05/18/2025

Enjoying Spring Summer on the Rogue River With My Favorite Wine

5 Star 🌟 🌟🌟🌟🌟above the rest

05/11/2025

Happy Mother’s Day to all💐💕

“To the aunties, teachers, friends, caregivers, and quiet warriors — thank you for all the unseen ways you mother the world.” — Unknown

05/11/2025

Walking is extremely underrated.

• Improved mood
• Improved sleep quality
• Improved cognitive performance

Start taking daily walks.