Wholesome Warrior Health Coach

07/25/2025

06/30/2025

🧠 “It wasn’t lack of willpower — it was biology.”

I know what it’s like to do everything right…
✔️ Eat clean
✔️ Exercise daily
✔️ Meditate, hydrate, track macros
…and still feel stuck in a body that’s not responding.

I’ve found something through a medical wellness team that changed the game — no, it’s not a “miracle drug.” It’s about supporting your cells differently.
DM me the word RESET if your body feels like it’s stalled too.

06/26/2025

💉 Microdosing GLP-1s? Let’s Talk About It. 💉

Not everyone needs the “full dose” to get results.
In fact, many of my patients are thriving on microdoses of GLP-1s — with fewer side effects and steady, sustainable progress. 🙌🏼

Here’s what microdosing can offer:
✔️ Gentle appetite regulation
✔️ Less nausea or fatigue
✔️ Better long-term tolerance
✔️ Ideal for maintenance or those just starting out

GLP-1s aren’t one-size-fits-all — and that’s the beauty of it. With the right support and dosing, this journey can truly be yours.

Curious if microdosing might be a better fit for you? Drop a 💭 or shoot me a message — I’m always here to educate, not push.

06/19/2025

𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐃𝐨𝐞𝐬𝐧’𝐭 𝐌𝐞𝐚𝐧 𝐀𝐧𝐭𝐢-𝐒𝐜𝐢𝐞𝐧𝐜𝐞 — 𝐈𝐭 𝐌𝐞𝐚𝐧𝐬 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐡𝐨𝐥𝐞 𝐏𝐢𝐜𝐭𝐮𝐫𝐞 🧠💪🏽🧬

As a 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡, 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫, I’ve always believed in supporting the body naturally.

So when I first heard about 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐢𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬, I was skeptical — and honestly, a little cautious.
But I also believe in doing the research.
So I dove deep into 𝐩𝐞𝐩𝐭𝐢𝐝𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲.
And what I found changed my perspective.

Peptides — especially GLP-1s — aren’t just about weight loss.
They support:
✅ Blood sugar regulation
✅ Appetite signaling
✅ Gut-brain connection
✅ Inflammation reduction
✅ Long-term metabolic repair

This isn’t a fad. It’s a tool — and when used correctly, it can be a game-changer.

Now, I help others use 𝐦𝐞𝐝𝐢𝐜𝐚𝐥-𝐠𝐫𝐚𝐝𝐞 𝐩𝐞𝐩𝐭𝐢𝐝𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 in a way that aligns with a whole-body approach.
🌱 Nutrition
🏋🏽‍♀️ Movement
💤 Recovery
🧘🏽‍♀️ Nervous system support

It’s not “either/or.” It’s about 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐟𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲, 𝐃𝐌 𝐦𝐞 “𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐰𝐚𝐥𝐤 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭 — 𝐧𝐨 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐣𝐮𝐬𝐭 𝐟𝐚𝐜𝐭𝐬.

06/02/2025

peptide therapy is the new medicine. Synthetic GLP ones are not all natural compounded peptides. They are completely different in the body. We are meant to heal through natural remedies and if you’ve always wanted to try, but the price was an issue this is your opportunity to join and change lives, you’re ready below or more info and and let’s connect

05/28/2025

I used to give this compound to clients through $500 IV drips.
Now I take it in a liquid — and the benefits are just as powerful.

NAD is involved in over 500 functions in your body — from metabolism and focus to recovery and DNA repair. But after age 30, your levels crash.

Most oral NAD gets destroyed in your gut before it can do anything.

NAD Peptides changed the game.

Their liposomal delivery system protects the NAD and delivers it straight into your bloodstream — no needles, no clinic visits.

Since I started taking it, I’ve felt real results: cleaner energy, sharper mental focus, faster recovery.

If you're over 30 and serious about your health, its time to up your energy levels

NAD+ nasal spray boosts energy, metabolism, and cellular health with quick absorption, supporting optimal brain and body function.

05/18/2025

Enjoying Spring Summer on the Rogue River With My Favorite Wine

5 Star 🌟 🌟🌟🌟🌟above the rest

05/11/2025

Happy Mother’s Day to all💐💕

“To the aunties, teachers, friends, caregivers, and quiet warriors — thank you for all the unseen ways you mother the world.” — Unknown

05/11/2025

Walking is extremely underrated.

• Improved mood
• Improved sleep quality
• Improved cognitive performance

Start taking daily walks.

04/29/2025

💥 “Procrastination isn't laziness — it's energy mismanagement.”

You’re not lazy. You’re just depleted.

Procrastination is often your body whispering, “I can’t take more.”
That’s not a character flaw — it’s a signal.
What if your to-do list wasn't the problem… your nervous system was?
Let’s stop shaming ourselves for not pushing through. Let’s learn how to protect our power so we can show up fully.

You think your business is causing your health issue's.

Your lack of poor health is causing your lack of business or business running poorly.

✨ This is exactly what we unpack in my 𝗪𝗮𝗿𝗿𝗶𝗼𝗿’𝘀 𝗘𝗱𝗴𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. Come learn how to turn burnout into balance.
Drop a 🔥 in the comments if you’re ready to reclaim your energy.

04/22/2025

Supplements Shouldn’t Make You Sicker.

If your supplements are full of fillers, mold, heavy metals, and synthetic junk… you're just trading one stressor for another.

I use whole-food superfoods that are 3rd-party tested, pesticide-free, and safe enough for kids.

Busy moms and entrepreneurs: You deserve clean fuel that works with your body, not against it.

An added bonus, get you and your kids on superfood, for the same price, Comment 'KIDS" and I can tell you how.

🛒 Want to feel the difference? Comment "SUPERFOOD" for clean, tested superfoods?

04/18/2025

𝗜 𝗱𝗶𝗱𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.

I calmed my nervous system — and the food noise finally stopped.

I used to feel like food had a grip on me — always thinking about what to eat next, chasing energy through snacks, and using food to soothe stress.
But I didn’t need more discipline.
I needed safety in my body.
So I started living differently:
🌙 Prioritizing deep sleep
💖 Nourishing my adrenals
🥦 Cutting refined carbs
✨ Surrounding myself with aligned, soul-fueling relationships
🧘‍♀️ And reconnecting to purpose bigger than my cravings

That’s when everything changed.
The noise quieted.📢
The impulses faded. 💗
And I came back home to myself. 🏡

If this resonates, you’re not alone — and you don’t have to do it alone either.
Join my free Warrior’s Edge Community — a place for women who want to stop the spiral, reclaim their energy, and get strong from the inside out.

We go deep.
We support each other.
And we rise — as warriors.

CTA:
💬 Drop a ❤️ or DM me “EDGE” and I’ll personally send you the invite link. Let’s heal louder, together.



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