Melting Heart Yoga

03/02/2026

https://www.tumblr.com/nestaarcharren/809986569509453825/the-importance-of-regulating-our-nervous-system?source=share

💬 0 🔁 0 ❤️ 0 · The Importance of Regulating Our Nervous System · The Nervous System The Peripheral Nervous System The Somatic Nervous System: Controls Voluntary, Conscious Movements through Mus…

03/01/2026

Breath Control @ Clear Creek Metro Parks 🌞❣️🌓

creek metro

02/28/2026

Straddle Pose
•3-5 minutes
•One Legged Straddle & Bolsters for Variations to help you find Comfort
•Spinal Lengthener and Posture Correction & Chest Opener 🧘✨🌞🌓
•Use Belly Breathing to Ground yourself within the form 🫁🤰

02/25/2026

10 minute Meditation practice!



https://youtu.be/yWxwtR0YMcc?si=3xd60Lsi_xecl_4Udon

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02/25/2026

Shirshasana (Head Stand Pose) Activates our Crown Chakra & lots of physical and mental benefits 🧘✨

02/16/2026

✨ Please Join Kula Yoga & Tricia Melfe for a Pranayama Practice Workshop ✨
We are so excited to offer this beautiful, breath-centered experience at Kula Yoga and Wellness with Tricia Melfe 🧘‍♀️🌿
This workshop is devoted to the power of the Breath. Together we will explore Pranayama practices and the 5 Principles of a Classical Hatha Yoga Practice, creating balance in both body and mind.
✨ What to Expect:
🌬️ 20-Minute Hatha Yoga Flow
We’ll begin with a grounding, gentle Hatha flow using Ujjayi Pranayama.
• Start in natural grounding & seated posture
• Move through a short, intentional flow
• End with a brief Savasana
This Yang (active) portion warms the body and prepares us for the cooling, Yin energy of Nadi Shodhana Pranayama (alternate nostril breathing).
🌿 Silent Breath Observation
After movement, we’ll sit quietly and simply observe the breath.
🌙 Nadi Shodhana Pranayama
This powerful breath practice:
• Brings deep calm & tranquility
• Enhances mental clarity
• Cleanses the Nadis (energy channels)
• Supports deeper meditation
• Balances the parasympathetic & sympathetic nervous systems
• Nourishes and supports the Vagus Nerve
Balancing these systems is essential for reducing stress and supporting overall wellness.
🧘‍♀️ Meditation Practice
We’ll close by basking in the “fruit of our labor,” resting in stillness and inner awareness.
This workshop is perfect for anyone looking to deepen their breathwork practice, calm the nervous system, and cultivate profound inner peace.
✨ Come breathe with us. ✨
NadiShodhana UjjayiBreath

12/24/2025

May everyone find their balance, ground & their presence this winter - so that this spring you become the beautiful flower that you are! 🌻🌞💛🐣

Move Slooooow 🐢

Namasté 🫶🏼🙏

12/10/2025

12/10/2025

Hi 🫶🏼

I’m a Traveling & Private Yoga Instructor in Hocking Hills, OH that offers classes & Retreat Style Events at Your Cabin Stay & Surrounding Areas.

If you are staying in Hocking Hills, OH & want to get the family or friends together for some Yoga Practice while you enjoy your stay at your cabin reach out to me & let’s talk about it 💗

📲 (740) 279-9993
📧 triciayogatrips@gmail.com