Custom Physical Therapy

30/11/2022

With all the parties this season, the PT Party might be my favorite… 😜

If you have flex spending $ that needs to be used up this year, you can use it on PT! 😁

30/11/2022

With all the parties this season, the PT Party might be my favorite… 😜

20/05/2022

If you are limited on how long you can exercise (because of pain or something else), see how you can improve your endurance.

Infraction Music • The Best Time

03/05/2022

https://www.instagram.com/reel/CdE56FWAVct/?igshid=NjY2NjE5MzQ=

Jason Derulo • Ridin' Solo

02/04/2022

Work injury got you down? A PT session during this guy’s lunch break got him back to work. 👊 Cupping was done at the end of his session- it can be a great tool to use for muscle spasms.

21/02/2022

Take care of your heart! ❤️

Diamond Audio • Big Energy (Instrumental)

30/01/2022

Core stabilization exercises for low back pain.

20 Likes, 0 Comments - Angela Knowles Smith, DPT () on Instagram: “Do you have low back pain? It can be caused by core weakness. These are safe exercises to do with…”

27/01/2022

Have you tried this??!

blondeincontour • Original Audio

25/01/2022

Don’t be afraid… 😉

chandlerbingcrazy • Original Audio

21/01/2022

When a patient is discharged from PT and is better than when they first saw me, it is so rewarding!

Angela Knowles Smith, DPT shared a video on Instagram: “When a patient leaves better than when I first saw them, it is so rewarding! ❤️ …” • See 41 photos and videos on their profile.

20/01/2022

When a patient is told to take a break from their normal exercise routine…

20/01/2022

The shoulder complex- it’s complex! There are articulations with the scapula (shoulder blade), clavicle, and humerus bone. Did you know there are 17 MUSCLES that attach to the shoulder blade alone??! Then you have nerves, ligaments, and positioning of joints that play a part in shoulder function, also. So when a patient comes in with “shoulder pain,” there is not one easy answer for the cause! Physical therapists are trained to help figure it out and get you feeling better. 👍

Let me know if I can help YOU!

10/01/2022

Diastasis recti- Where to begin?? Here are some foundational exercises and some progressions to strengthen your core safely and help close the gap!

16/12/2021

Are the holidays stressing you out??! 🎄 A lot of people carry their stress in their upper traps. Cupping is a great technique for myofascial release in this area. If you are feeling tension, you could gift 🎁 yourself a PT session to reduce tightness. 😊

04/12/2021

Do you have a diastasis recti? Does your belly bulge or separate when you do a sit-up? Have you had a baby? I’ll show you how to test to see if you have it, and tell you when/how you need to modify your exercises. Follow me for more info coming on this topic and others! 😊

25/11/2021

I have much to be grateful for... Professionally, I need to thank friends and family for all their support and referrals. Thanks to my patients that not only give me a job, but allow me to create new friendships and provide me with human/adult interaction. Thanks to my good friend that really pushed me to start my own business. Thanks to my hubby for believing in me and for all his help/support. Thanks to my kids for tolerating Mom being busy with getting a business going, and for all their loves and smiles when I really needed them. Thanks to you, for being here while I dive into the social media world. 😉

Happy Thanksgiving! Have a safe and wonderful weekend! 🧡🦃