Wild Earth Ayurveda - Mind/ Body Studio

19/02/2025

Brittani Hahn will be at Wild Earth in March, sharing her calm, quiet energy with a beautiful Restorative practice. You’ll experience deep relaxation in this restorative yoga class, where props like bolsters, blankets, and blocks fully support your body in gentle, restful poses. Each pose is held for several minutes, allowing for deep release and relaxation. This slow-paced practice focuses on mindful breathing, helping to ease tension and promote a sense of calm and renewal. Perfect for all levels, this class offers a peaceful escape to unwind and recharge. March 25 6:00 pm
You can buy your tickets here or find the link in bio.
https://www.wildearthspa.com/event-details/restorative-yoga-with-brittani

30/09/2024

Sometimes during times of extra stress, including during seasonal changes, we may feel like we’re a bit stuck, energetically heavy, or uninspired. According to Ayurveda, a 5,000 year old system of medicine from India, there are ways to help create a restart during these times through small, easy self-care techniques, so you can be more like … YOU!
Wednesday, October 9 at 6:00, I’ll be teaching the Approachable Ayurveda class for the community. We’ll gain some insight on why we are the way we are through finding our own personalized constitution, plus we’ll discuss some great ways to help feel more balanced during these stressful times. You’ll take home some amazing herbal Ayurvedic oil for self care along with an offer for $20 off your first one-on-one Ayurvedic consultation with me after attending the class. I really hope you can come!

You can register here https://www.wildearthspa.com/booking-calendar/approachable-ayurveda?category=366f8cb2-8da7-45b3-9385-0fa514163c5b&page=&referral=service_list_widget or at the link in the bio.

15/09/2024

It’s the perfect season for some meditative therapeutic yoga, and I’ll be offering a six week Saturday morning session, starting October 5 through November 9 from 8:30 - 9:30 am. $85 includes all sessions. You can register at https://www.wildearthspa.com/booking-calendar/therapeutic-meditative-yoga?category=366f8cb2-8da7-45b3-9385-0fa514163c5b&page=&referral=service_list_widget or you can find the link in the bio.

Would love to have you join me! Hugs.

18/08/2024

Lymphatic drainage (MLD) is gentle and relaxing massage that stimulates the lymphatic system, a vital component of the immune system.

By encouraging the flow of lymph fluid, MLD can help to:
* Enhance immune function: The lymphatic system is crucial for transporting immune cells throughout the body. MLD helps to optimize this process, allowing immune cells to reach infection sites more efficiently.

* Promote detoxification: The lymphatic system helps remove waste products and toxins from the body. By improving lymph flow, MLD aids in detoxification, reducing the overall burden on the immune system.

* Reduce inflammation: Chronic inflammation can suppress immune function. MLD can help to reduce inflammation, creating a more optimal environment for immune response.

While more research is needed, existing studies suggest a correlation between lymphatic drainage and immune function. For instance:
* Increased lymphocyte count: Some studies have shown an increase in lymphocyte count (immune cells) following lymphatic drainage sessions.
* Reduced inflammation markers: MLD has been shown to decrease levels of inflammatory markers in the body.

One of the few things in life that feels good and is SO good for you!

17/08/2024

Sweet nature gifts from a client friend. So grateful.

14/08/2024

29/07/2024

Overachievers. 🤣

28/07/2024

You guys!!!! I am super excited. We’ve got a special yoga class coming up - August 11 at 12:00 with Maggie! Her dynamic and energetic style makes for a great class. It’s only $15 and you can easily register online - link in bio.
And … I just had to show you the shop sunflowers! 🌻

12/07/2024

Insomnia? Chronic pain? High cortisol levels? Headaches? ISTRESSSSS?
Regular massage has been shown to help all of these things and more. Hope you can enjoy one soon.

29/06/2024

ABHYANGA - AYURVEDIC MASSAGE!
This is my all-time favorite type of massage to receive (and to give!) Ayurvedic massage, or Abhyanga, translates to “glowing body” from Sanskrit. It is based on Ayurveda, a 5,000 year old system of medicine and differs from other forms of massage therapy as it focuses on the use of an abundance of warm, herb-infused sesame oil to help create a sense of balance in body, mind and spirit. The type of oil and the amount of pressure is specifically tailored to each individual person and based on their own dosha, or constitutional type.

There are so many benefits to this type of massage, including promoting lymphatic drainage, reducing muscle stiffness and weakness, removing toxins (ama), and increasing circulation. It is extremely relaxing and really calms the nervous system and helps you start to align with your own circadian rhythms for a better night’s sleep. It also decreases anxiety and stress levels - and the effects can be felt for quite some time after the treatment.

This massage begins with a garshana exfoliation treatment to help with lymphatic flow and aid in the detoxification process, followed by the warm oil full-body massage and incorporates marma therapy, which activates specific energetic points in the body. You can take home some of your own dosha-specific oil for self-care later.

More oil=less stress!!
Anyway, come on in and try it. I’m in downtown Logan, Ohio so you can go for a little hike in the hills when you’re done.

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