Wild Earth Ayurveda - Mind/ Body Studio

04/03/2026

If you haven’t experienced a hot stone massage yet, now is the time! Maria Santone is taking new clients at Wild Earth and is offering $10 off your first treatment with her - and that includes the addition of hot stones. Call or text her directly to book - 1 (740) 590-9402 or check out her booking calendar here -
https://maria-santone.square.site/

03/18/2026

Say hello to Maria, Wild Earth Studio's newest massage therapist!

Maria is an Athens local and great all-around human! Her Massage Therapy expertise lies in pain relief and deep relaxation, utilizing techniques like hot stones and cupping.

• Mondays are booking up fast!
• $10 discount for first-time clients.

Book your appointment with Maria at (740) 590-9402! 💕🌸🌸

03/12/2026

Have you ever wondered why certain foods, routines, or seasons affect you differently than others?

In this introductory workshop, we’ll explore the foundations of Ayurveda, the 5,000-year-old system of medicine from India that views health as a dynamic balance between body, mind, and the natural world.

You’ll learn about the three primary constitutional types—Vata, Pitta, and Kapha—and begin discovering your own unique dosha through guided reflection and discussion.

During this class, we will explore:
• The core principles of Ayurveda

• The qualities of Vata, Pitta, and Kapha

• How to recognize your dominant dosha

• Signs of imbalance in everyday life

• Simple Ayurvedic self-care practices you can begin immediately

You’ll leave with practical, accessible tools to support digestion, sleep, energy, and overall balance using small daily rituals inspired by Ayurveda.

This class is perfect for beginners and anyone curious about natural health, yoga, body-mind practices, or seasonal self-care.

You’ll take home a bottle of Ayurvedic oil for your own Springtime self care ritual. 💕🌸

Wednesday, March 25 at 6:00 pm. Hope to see you there! Registration is required -

Registration link in bio, or visit https://www.wildearthspa.com/event-details/introduction-to-ayurveda

02/15/2026

Oh my gosh, well... It’s hard to put this into words… but my book is here. 🤍
Somatic Ayurvedic Bodywork has been a long time in the making. It is shaped by clinical practice, study, teaching, and so many hours at the table listening to the body. This work brings together classical Ayurveda, intuitive and mindful bodywork, energetic & marma awareness, and nervous system understanding in a way that feels practical for massage therapists. It reflects how I’ve learned to practice, by meeting the client where they are, rather than applying a protocol to chase results. Honestly, it’s about presence. Listening. Pacing and supporting nervous system regulation instead of forcing change.

Beginning this year, it will serve as the companion text for my Somatic Ayurvedic Bodywork continuing education classes. This is the foundation we’ll be building from together. If you feel called to deepen your work in this way, I would love to have you join me! I'm so happy to offer this!

The link to purchase the book and view the upcoming course schedule is in my bio.

Or, if you're on facebook, just follow this link and it will take you to the book on Amazon. Love you all. Thanks for hanging with me through this journey.

https://www.amazon.com/Somatic-Ayurvedic-Bodywork-Integrating-Regulation/dp/B0GLFVXGZS/ref=sr_1_1?crid=D84RUZ9P7A3O&dib=eyJ2IjoiMSJ9.4uO-HpdyrBH5HK8ga-vsTGAgByo0xgy1gjvPKAvbG8DYoIRE5NgKH9X5-AmF_HGGJsl7oFrMLIfO4LWPHzid4Q.ERbiuCfw0thmG6dn2NnLbDokxzGmadVRhRCRadogEu0&dib_tag=se&keywords=somatic+ayurvedic+bodywork&qid=1771104826&sprefix=somatic+ayurvedic+bodywork%2Caps%2C1633&sr=8-1

, , , , , ,

01/14/2026

One of the most comforting bowls of nourishment I know.

Pongal is a South Indian festival of gratitude honoring the Sun, the earth, and the abundance of the harvest. In 2026, Pongal falls on Wednesday, January 14 (and many families celebrate across a traditional 4-day festival, Jan 14–17).

Sweet Pongal (Sakkarai Pongal) is slow-cooked rice + mung dal, traditionally sweetened and finished with ghee + cardamom. It’s like sweet kitchari. This is the kind of sweetness that grounds and restores—especially in winter or during busy, depleted seasons.

— Why it’s so healing right now:
• Warm + stabilizing for Vata (stress, dryness, scattered energy)
• Builds ojas (deep reserves, glow, resilience)
• Gentle nourishment when served warm
• A nervous system exhale in a bowl

🥣 Sweet Pongal (my simple milk version)
Ingredients:
½ cup rice (white or basmati)
¼ cup yellow split mung dal
3–4 cups milk or milk alternative - or half milk half water. (Or even just water!)
3–4 Tbsp ghee
½ tsp cardamom
pinch of salt
cashews + raisins, dates (optional)

Sweetener options (choose your favorite):
✨ jaggery (classic + mineral-rich)
✨ maple syrup
✨ coconut sugar
✨ brown sugar
✨ honey (add at the end, never boiled)

Method:
Rinse rice + dal
Simmer slowly in milk until very soft + porridge-like (stir often)
Stir in sweetener + cardamom + pinch of salt
Finish with ghee + (optional) ghee-toasted cashews/raisins/dates

Serve it warm.
Eat slowly.
Let it count as ritual. 🖤🌿

Happy Pongal 🌞🌾🪔

Ojas VataSeason HealingFood RitualKitchen SeasonalEating NourishYourself

09/13/2025

I’m looking forward to presenting in the wellness tent at the tomorrow 9/13 at 2:00. We’ll take a look at some ways to find balance with Ayurveda as we ease into the cooler months. I’ll have some teas to taste and a few other goodies. Would love to see you!

02/19/2025

Brittani Hahn will be at Wild Earth in March, sharing her calm, quiet energy with a beautiful Restorative practice. You’ll experience deep relaxation in this restorative yoga class, where props like bolsters, blankets, and blocks fully support your body in gentle, restful poses. Each pose is held for several minutes, allowing for deep release and relaxation. This slow-paced practice focuses on mindful breathing, helping to ease tension and promote a sense of calm and renewal. Perfect for all levels, this class offers a peaceful escape to unwind and recharge. March 25 6:00 pm
You can buy your tickets here or find the link in bio.
https://www.wildearthspa.com/event-details/restorative-yoga-with-brittani

09/30/2024

Sometimes during times of extra stress, including during seasonal changes, we may feel like we’re a bit stuck, energetically heavy, or uninspired. According to Ayurveda, a 5,000 year old system of medicine from India, there are ways to help create a restart during these times through small, easy self-care techniques, so you can be more like … YOU!
Wednesday, October 9 at 6:00, I’ll be teaching the Approachable Ayurveda class for the community. We’ll gain some insight on why we are the way we are through finding our own personalized constitution, plus we’ll discuss some great ways to help feel more balanced during these stressful times. You’ll take home some amazing herbal Ayurvedic oil for self care along with an offer for $20 off your first one-on-one Ayurvedic consultation with me after attending the class. I really hope you can come!

You can register here https://www.wildearthspa.com/booking-calendar/approachable-ayurveda?category=366f8cb2-8da7-45b3-9385-0fa514163c5b&page=&referral=service_list_widget or at the link in the bio.

09/15/2024

It’s the perfect season for some meditative therapeutic yoga, and I’ll be offering a six week Saturday morning session, starting October 5 through November 9 from 8:30 - 9:30 am. $85 includes all sessions. You can register at https://www.wildearthspa.com/booking-calendar/therapeutic-meditative-yoga?category=366f8cb2-8da7-45b3-9385-0fa514163c5b&page=&referral=service_list_widget or you can find the link in the bio.

Would love to have you join me! Hugs.

08/18/2024

Lymphatic drainage (MLD) is gentle and relaxing massage that stimulates the lymphatic system, a vital component of the immune system.

By encouraging the flow of lymph fluid, MLD can help to:
* Enhance immune function: The lymphatic system is crucial for transporting immune cells throughout the body. MLD helps to optimize this process, allowing immune cells to reach infection sites more efficiently.

* Promote detoxification: The lymphatic system helps remove waste products and toxins from the body. By improving lymph flow, MLD aids in detoxification, reducing the overall burden on the immune system.

* Reduce inflammation: Chronic inflammation can suppress immune function. MLD can help to reduce inflammation, creating a more optimal environment for immune response.

While more research is needed, existing studies suggest a correlation between lymphatic drainage and immune function. For instance:
* Increased lymphocyte count: Some studies have shown an increase in lymphocyte count (immune cells) following lymphatic drainage sessions.
* Reduced inflammation markers: MLD has been shown to decrease levels of inflammatory markers in the body.

One of the few things in life that feels good and is SO good for you!

08/17/2024

Sweet nature gifts from a client friend. So grateful.

08/14/2024