Karlee Parks • LMP, 180 W 1200 S Suite 110, Logan, UT (2025)

02/14/2024

🌿 Holistic Wellness Spotlight: Massage Therapy & Chiropractic Care🌿

When it comes to achieving optimal wellness, a holistic approach that addresses both the body and mind is key. That's where the powerful synergy between massage therapy and chiropractic care comes into play.

Massage Therapy:
Massage therapy focuses on manipulating the body's soft tissues to alleviate muscle tension, improve circulation, and promote overall relaxation. Through various techniques like cupping, deep tissue, and trigger point therapy, massage therapists can target specific areas of discomfort and encourage the body's natural healing process.

Chiropractic Care:
Chiropractic care, on the other hand, focuses on the alignment of the musculoskeletal system, particularly the spine. By adjusting misalignments (subluxations), chiropractors aim to restore proper function to the nervous system, relieve pain, and improve overall body function.

So, how do massage therapy and chiropractic care complement each other? It's all about addressing different aspects of the body's interconnected systems. While chiropractic adjustments focus on structural alignment and nervous system function, massage therapy targets muscle tension and soft tissue dysfunction.

Benefits of Integration:
1. Enhanced Alignment: Massage therapy can help relax tight muscles and prepare the body for chiropractic adjustments, making them more effective and longer-lasting.
2. Improved Mobility: By releasing tension and restoring flexibility, massage therapy can support the adjustments made during chiropractic sessions, allowing for greater range of motion.
3. Faster Recovery: The combination of massage therapy and chiropractic care can expedite the healing process by addressing both the structural and soft tissue components of injuries.
4. Stress Relief: Both modalities promote relaxation and stress reduction, contributing to a more balanced and harmonious state of well-being.

If you consistently see a chiropractor for your pain, it may be time to add massage therapy into your regimen. Come see me at MV Aesthetics and Wellness Spa in Logan!

02/09/2024

🌟 Understanding Iliotibial Band Syndrome (ITBS) 🌟

Did you know that massage therapy can be a game-changer for managing ITBS? 🤔 This common overuse injury affects many athletes and active individuals, causing pain and discomfort along the outer thigh and knee. 🏃‍♂️💢

Here's how massage therapy can help:
1️⃣ Loosens Tight Muscles: Massage techniques like deep tissue and myofascial release target the IT band, helping to release tension and improve flexibility.
2️⃣ Increases Circulation: By promoting blood flow to the affected area, massage aids in healing and reduces inflammation.
3️⃣ Enhances Recovery: Regular massages can speed up recovery time, allowing athletes to return to their training routines sooner and stronger.

Next time you're dealing with ITBS, consider adding massage therapy to your recovery plan. Your body will thank you! 💆‍♀️💆‍♂️

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01/24/2024

LOW BACK PAIN: the most common culprit for every day pain. If you struggle with LBP, there is hope!

I've got your back as your massage therapist (get it? I've got your back...lol), understanding that it's a common challenge affecting about 80% of us at some point.

Now, let's explore why that lower back pain might be bothering you. Things like muscle strain, poor posture, herniated disks, sciatica, arthritis, skeletal irregularities, injuries, lifestyle factors, or psychological factors, can all trigger discomfort in your lower back, impacting your overall well-being.

However, it goes beyond just a physical issue. Chronic low back pain disrupts our daily routines, making work, sleep, and life in general a bit more challenging.

So, how does massage therapy fit into the picture? It's not merely about relaxation; it's a personalized approach designed to ease tension, improve blood flow, and let those endorphins work their wonders.

I'm not a fan of the one-size-fits-all approach. Your time with me is all about you – think hot stone vibes, deep tissue magic, and some trigger point stuff, all tailored to suit your unique needs.

Remember, massage isn't just about your body; it's a holistic journey. Beyond providing physical relief, it also plays a role in alleviating the mental load that often accompanies stress.

It's not a quick fix. Regular massage sessions become an integral part of your routine, offering not just immediate relief but also contributing to the ongoing management of chronic low back pain.

Beyond the massage table, it's about empowerment. I share valuable tips on maintaining good posture, ergonomic advice, and self-care practices, turning managing low back pain into a shared effort.

Ultimately, it's not just about fixing aches; it's your personal wellness journey. As your massage therapist, I'm not merely providing a remedy; I'm a crucial partner in your pursuit of a pain-free, more comfortable life. 🌿💆‍♂️

If you have any questions, feel free to reach out to me via messenger!

DISCLAIMER** Massage therapists are not authorized to provide legal diagnoses for medical conditions or illnesses. This information is not intended to serve as a diagnostic tool for any of the listed medical conditions.

01/23/2024

Welcome to MV Spa in Logan! I'm Karlee Parks, your massage therapist. Discover tailored relaxation with services like Trigger Point Therapy, Deep Tissue, Sports Recovery, Prenatal Massages, Craniosacral Therapy, Hot Stone Massages, Joint Mobilization, and Lymphatic Massage.

Customize your experience with add-ons such as Aromatherapy, Facial/Scalp Massage, and Hot Stones. Elevate your well-being at MV Spa. Book now for a blend of expertise and tranquility. Visit mvmedspa.com.

01/22/2024

Admit it… it’s been a while since you’ve treated yourself to a pampered massage. Let’s get you booked! I offer many massage modalities and would love to work with you.

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01/17/2024

Dive into the fascinating world of trigger points! 🌟✨ These hyperirritable muscle spots, often stemming from overuse, trauma, or stress, can lead to palpable knots and referred pain. Discover how massage therapy techniques, like sustained pressure and stretching, work to release these points, promoting pain relief, improved muscle function, and enhanced overall well-being. 💆‍♂️🌿

01/17/2024

🌟 Welcome to my wellness sanctuary! Dive into the world of self-care and optimal health through the magic of massage therapy. From stress relief to injury recovery, I'm here to guide you on a journey to physical and mental well-being. Let's prioritize your health together! 💆‍♂️✨

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01/17/2024

Post-massage bliss: hydrate, stretch gently, and savor the serenity. Your body deserves this self-care! 💆‍♂️🌿

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01/17/2024

EVERYONE has something to gain from cupping. The benefits are endless!

Muscle Tension Relief: Cupping helps alleviate muscle tension and tightness by promoting better blood circulation.

Pain Reduction: It can be effective in reducing pain, especially in areas prone to chronic pain or discomfort.

Improved Blood Circulation: Cupping enhances blood flow, facilitating the delivery of oxygen and nutrients to tissues, promoting healing.

Inflammation Reduction: The therapy may help reduce inflammation, making it beneficial for conditions involving swelling or soreness.

Enhanced Relaxation: Cupping promotes a sense of relaxation and well-being, potentially reducing stress and anxiety.

Detoxification: By increasing blood flow and lymphatic drainage, cupping is thought to help the body eliminate toxins.

Faster Injury Recovery: It aids in the recovery process after injuries by supporting the body's natural healing mechanisms.

Improved Range of Motion: Cupping can contribute to increased flexibility and improved range of motion in joints and muscles.

Balancing Energy Flow: Based on traditional beliefs, cupping is thought to balance the body's energy flow, promoting overall harmony.

Scar Tissue Reduction: Cupping may assist in breaking down scar tissue and adhesions, enhancing tissue healing and flexibility.

Enhanced Skin Health: The therapy is believed to stimulate collagen production and promote healthier skin.

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01/17/2024

Deep tissue is one of my favorites to give and receive! What modality should I do next?

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01/17/2024

Hello, I'm Karlee, a Massage Therapist! I graduated high school in 2022, where I was involved in high school rodeo and volleyball. Since the age of 16, I've been running my own dog training business and partnered with a pet nutrition company to educate people about their dogs' nutrition. Shortly after high school, I obtained my Massage Therapy license through Bridgerland.

My love for health and fitness has always been a driving force, leading me to pursue a career in massage therapy. I find immense joy in helping others reach their physical and mental goals through therapeutic touch.

Outside of my dog business and massage therapy, my husband and I train horses together, and I often enjoy riding my own horses for fun. Weightlifting, reading, and spending quality time with my husband and family are also important aspects of my life. I'm excited to bring my skills to the MV spa team!

Karlee Parks • LMP

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