Cache Valley Sangha

09/22/2025

Join Tim on Monday evening as we explore the Seventh Mindfulness Training: "Dwelling Happily in the Present Moment."

Here is a recording of Thich Hhat Hanh explaining this training:
youtube.com/watch?v=JwxYeEcU_ig&t=4s

When: This Monday, 09/22/25
Time: 7:00-8:15 p.m. MT
Location: Join us in person or online (message for zoom link)...
Unitarian House
596 E 900 N
Logan, UT

09/14/2025

Join Tim on Monday evening for a continued discussion and meditation about Thich Nhat Hanh's "14 Mindfulness Trainings" (part 2).

When: This Monday, 09/15/25
Time: 7:00-8:15 p.m. MT

Background readings:

1. "For Warmth: Thich Nhat Hanh’s Poetic Anecdote to Anger"
https://www.themarginalian.org/2022/02/01/for-warmth-thich-nhat-hanh/

2. "The Fourteen Mindfulness Trainings"
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings

Join us in person or online (message for link):
Unitarian House
596 E 900 N
Logan, UT

09/08/2025

Join Tim on Monday evening for a meditation and discussion on Thich Nhat Hanh's "14 Mindfulness Trainings"...

Background reading:
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings

When: This Monday, 09/08/25
Time: 7:00-8:15 p.m. MT
Location: Join us in person or online (message for link):
Unitarian House
596 E 900 N
Logan, UT

09/01/2025

Join Tim on Monday night for a meditation and discussion on Thich Nhat Hanh's teachings around "Interbeing"...

Consider reading these two short articles ahead of time:

1. Interbeing
https://chaplaincy.tufts.edu/wp-content/uploads/Priya-Sraman-Interbeing-Exercise-Thich-Nhat-Hanh.pdf

2. The Insight of Interbeing
https://www.garrisoninstitute.org/books/insight-of-interbeing/

When: This Monday, 09/01/25
Time: 7:00-8:15 p.m. MT

Join us in person...
Unitarian House
596 E 900 N
Logan, UT
..or online (email for link).

08/31/2025

FYI, there is no Sunday meditation at Shanti Yoga tonight (8/31)...

08/26/2025

Don't forget that the Tuesday Salt Lake City meditation with Sam now starts at 6:30pm...

08/24/2025

Join Sam on Monday night (8/25, 7pm) for a discussion and meditation on "The Wisdom in Spiritual Friendships, Kalyana Mitta + Dharma IQ"...

For background information, read this article on "Spiritual Friendship as the Path to Freedom"
https://www.dharma.org/kalyana-mitta-spiritual-friendship-as-the-path-to-freedom/

Join us in person...
Unitarian House
596 E 900 N
Logan, UT
..or on Zoom. Message for the link.

08/24/2025

Join Sam tonight at 6:45pm at Shanti Yoga Roots for an evening meditation...

08/17/2025

On Monday evening (8/18, 7pm) Tim will lead a meditation and discussion on "Working with Difficult Emotions: Teachings of Thich Nhat Hanh"

For background information, consider watching this video: "Taking Care of Anger with Thich Nhat Hanh"
https://www.youtube.com/watch?v=9OvLOna5_1A

Join us in-person...
Unitarian House
596 E 900 N
Logan, UT
..or online - message for the Zoom link.

08/14/2025

The Tuesday night Sangha meetings in SLC are changing to 6:30pm going forward...

08/13/2025

Cache Valley Sangha is now Northern Utah Insight...follow our new Facebook and Instagram pages:
https://www.facebook.com/NorthernUtahInsight
https://www.instagram.com/NorthernUtahInsight

We practice meditation and explore the wisdom of mindfulness and Buddhism in Logan and Salt Lake City (formerly Cache Valley Sangha)

08/11/2025

Join Sam Akers tonight at 7pm (Mon, 8/11) for a meditation and discussion on "Metta: The Radiant Heart of “Pure Love”

This article "Loving-Kindness (Metta)" provides some background on Metta:
https://www.lionsroar.com/buddhism/loving-kindness-metta/

Join us in person or online - message for the link:
Unitarian House
596 E 900 N
Logan, UT