Thrive wellness services

09/29/2025

Avoidance gives temporary relief, but long-term stress. What if you stopped running and started healing?

We avoid tough conversations, emotions, responsibilities, even success… because facing them feels uncomfortable or overwhelming. But here’s the truth: what we avoid doesn’t disappear — it quietly grows in the background.

Therapy helps you turn toward what you’ve been avoiding — with curiosity, not judgment.
You don’t have to do it all at once. Just start where you are.

Start your healing journey today! Call: 435-213-1023 or Email info@thrivewellnessservices.com

09/25/2025

We live in a world that praises hustle, output, and constant doing — so it’s no surprise many of us feel guilty when we slow down. But here’s the truth:

- Your value is not measured by your to-do list.
- Rest doesn’t make you lazy.
- You are worthy, even when you’re not being “useful.”

If you only feel good about yourself when you're being productive, it might be time to explore where that belief came from — and how it's serving you now.

Therapy is a space where we unlearn those patterns and rebuild self-worth from the inside out. No achievements required.

If you or someone you know would like to start therapy, our therapists have openings!
Call: 435-213-1023 or Email info@thrivewellnessservices.com for more information!

09/19/2025

🌈 Come see us this Saturday at Brigham City Pride in the Park! 🎉 Stop by our booth for FREE gifts + stickers

📍 Horsley Park, Brigham City, UT
📅 Sat, Sept 20 | ⏰ 12–6 PM

✨ A free, family-friendly event celebrating & empowering the LGBTQIA+ community – we can’t wait to see you there! 🏳️‍🌈

09/12/2025

The world might be feeling heavy for you right now — full of hurt, pain, and emotions that feel too big to hold. It’s normal to feel sadness, anger, grief, or fear.

Take time to breathe, slow down, and gently process what you’re feeling. Your emotions are valid, and they deserve space to be felt.

And if it feels like too much to carry alone, we’re here to walk with you through it. 💬 You don’t have to do this by yourself.

We're here for you if you need someone.
435-213-1023

09/10/2025

Today is World Su***de Prevention Day

Let’s take a moment to remind ourselves that every life matters—and we all have a role to play in supporting one another.
▪️Check in with friends and loved ones—sometimes just asking “How are you really doing?” can make a difference.
▪️ Notice the signs—withdrawal, drastic changes in mood, or talking about hopelessness aren’t always obvious, but they matter.
▪️ Be there—you don’t need to have the perfect words. Your presence and compassion are powerful.
▪️ Share resources—help is out there, and no one has to face it alone.

Need support?
In the U.S., call or text 988
We also have therapists here who are accepting new clients. For more information or to get started with therapy,
Call: 435-213-1023 or Email info@thrivewellnessservices.com

***dePreventionDay

09/04/2025

September is Su***de Prevention Month.
This month is a reminder of how important it is to check in — with ourselves and with others. Mental health struggles are often invisible, and many carry pain silently. But you don’t have to face it alone.
At Thrive, we believe in creating space for honest conversations, deep healing, and unconditional support. Therapy can be a lifeline — and reaching out is a sign of strength, not weakness.
If you or someone you know is struggling, there is help. There is hope. There is healing.

Our therapists are accepting new clients. For more information or to get scheduled, call: 435-213-1023 or email info@thrivewellnessservices.com

You can also call or text 988 for 24/7 free, confidential, and immediate support.

08/31/2025

New here? We’d love to introduce (or reintroduce) ourselves! Here at THRIVE wellness services, we are a team of compassionate and experienced therapists dedicated to helping you on your journey toward healing, growth, and mental well-being. Each of our therapists brings unique skills, compassion, and expertise to help you navigate life's challenges.

We share mental health tips, self-care reminders, and insights to help you feel your best. If you’re starting therapy or just exploring ways to boost your well-being, our page is full of useful content to keep you motivated!

Our therapists are also accepting new clients so if you are ready to start your therapy journey, give is a call or send us an email! Remember, you don't have to go through this alone!

For more information or to get scheduled, call: 435-213-1023 or email info@thrivewellnessservices.com

THRIVE Wellness Services offers mental health therapy for individuals, couples, and groups across all ages. Specializing in Trauma, Anxiety, Depression and LGBTQ+ affirming care.

08/26/2025

Meet our new Therapist!

Courtney is our newest therapist here at THRIVE. Courtney works with teens, adults, and LGBTQIA+ individuals and families. Courtney enjoys helping people find empowerment through learning to trust their inner strength and voice when facing oppressive situations or difficult relationships in their lives. Particular issues she has experience in is helping people with chronic illness, coping with disabilities, women’s issues, disordered eating, trauma, abuse, assault, infidelity, parenting, etc. She also really enjoys helping people face difficult life transitions, which could be in relationships, stages of life, faith and spirituality, coping with disease, death, etc. If you think Courtney would be a good fit for you, get scheduled today!

Below are some questions to help get to know Courtney a bit better
1. What inspired me to become a therapist: Helping my teenagers and their friends through difficult times. Learning to support clients, friends, and family through the complications of domestic violence and sexual abuse. Facing personal challenges have helped me develop a lifelong curiosity about human behavior and our power to overcome adversity.

2. Favorite Mantra: No Mud, No Lotus -Thich Nhat Hhan

3. Favorite way to spend my day off: Being outside; hiking, mountain biking, gardening, woodworking, restoration projects, and experimenting with new outdoor cooking recipes.

4. Favorite Book: “The Name of the Wind” by Patrick Rothfus, or Pride and Prejudice by Jane Austen.

5. Favorite food would be fresh pastries or cookies, but as someone with Ulcerative Colitis I usually have to settle for alternatives. Life isn't fair, but sometimes I can eat the cookie and the consequences are still worth it!

6. If I could travel anywhere in the world it would be Ireland in the summer and Greece in the winter.

Courtney is accepting new clients!! If you or someone you know would like to schedule with Courtney, call or email today!
Call: 435-213-1023 or Email info@thrivewellnessservices.com

THRIVE Wellness Services offers mental health therapy for individuals, couples, and groups across all ages. Specializing in Trauma, Anxiety, Depression and LGBTQ+ affirming care.

08/21/2025

Back-to-school season can feel overwhelming for kids—new routines, social pressures, and academic demands can all trigger stress.
Research shows that therapy helps children build healthy coping skills, strengthen emotional regulation, and develop resilience in the face of challenges. By learning strategies like mindfulness, problem-solving, and emotional awareness, kids can feel more confident and calm as they navigate the school year.
💛 Therapy gives them the tools not just to get through the day—but to thrive.

Call us: 435-213-1023
Email us: info@thrivewellnessservices.com

We are here to support you.

08/16/2025

Therapy can be one of the few places where you’re encouraged to take up space—fully, unapologetically, and without fear of being “too much.” It’s a space where every part of you is welcome: the messy, the unsure, the hurting, and the hopeful. Here, you don’t have to shrink or perform. You get to just be.

As you explore who you are and what you want for your life, clarity begins to unfold—not because someone hands you the answers, but because you’ve made room for your own voice to be heard. One sentence to try this week: I am allowed to take up space. Repeat it, believe it, and notice how life feels when you stop making yourself smaller.

info@thrivewellnessservices.com
or call 435-213-1023 to start today (it's easier than you think).

08/15/2025

Therapy isn’t about “fixing” you, because you were never broken. It’s about holding up a clear, compassionate mirror so you can see yourself without the fog of judgment, shame, or old stories you’ve been told. In that safe space, you get to notice your patterns, your strengths, and the parts of you that have been quietly waiting to be heard.

It’s a space where you can untangle the noise, explore who you are, and imagine who you want to become. With the right support, therapy becomes less about changing yourself to “measure up” and more about stepping into the truest version of you—one choice, one insight, one brave conversation at a time.