Peak Mental Health

06/14/2020

03/28/2020

Please remember to take time and check in with yourself. It is okay to feel however you are feeling right now. Find a friend to share your feelings with or cultivate a greater friendship with yourself. Talk to yourself like a you would a good friend. We are cheering you on!

03/19/2020

Telehealth might be part of best-social-distancing practices for now.

03/18/2020

Shout out to everyone trying their hardest right now...we see you! Thank you❣️

03/15/2020

Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that.

03/14/2020

Taking Care of Your Mental Health in the Face of Uncertainty AFSP Share375.6KTweetShare By Doreen Marshall, Ph.D. Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t gene...

03/01/2020

You ask them to put their milk cup further back on the table, but they didn't listen. A minute later you hear "Oh no!" and you look over to see that the milk had spilled all over the table and chair. Now YOU have a choice. You can either...

12/20/2019

Food for thought...We often underestimate the impact of our diet on our mental health.

Clue: it's not Ben and Jerry's triple chocolate ice cream.

11/10/2019

You know those times something difficult happens and you are still thinking about more than 20 min later or maybe even 2 days later...your thoughts are looping and you can’t stop thinking about it...stay CURIOUS with the sensation in your body.
Save this picture you are going to need these instructions (your welcome 😉)