06/24/2025
Join Jess Tegt Wednesday’s & Fridays here at Shanti Yoga Roots 🌟
Easy Sign ups available on the Shanti Yoga Roots App or Online ~ Link in bio
About the morning class: 7amSunrise Flow (Ananda Room) Awaken your body. Center your mind. Rise with the sun. 72 degrees
Start your day with intention in this invigorating early morning flow designed to gently wake the body, open the heart, and clear the mind.
As the sun rises, we’ll move through breath-led sequences that energize without overwhelm—inviting lightness, clarity, and balance into your day.
The Sunrise flow eases into movement with gentle stretches, and builds upon a series of sun salutations and vinyasa flow sequences. This class incorporates mediation, breathwork, and a full savasana.
This is your time to move mindfully, greet the day with grace, and align with nature’s rhythm—one conscious breath at a time.
Second morning class: Warm Wake and Flow
All levels welcome. Bring your breath, your body, and your intention to rise.
Dm for more info, we’ll see you on the mat!
Start your day with intention, movement, and breath in this uplifting morning yoga class designed to gently awaken your body and mind. Warm Wake and Flow offers a balanced sequence that begins with grounding stretches and breathwork, gradually building into a smooth, energizing flow to increase circulation, flexibility, and focus.
Expect gentle sun salutations, mindful transitions, and a steady pace that leaves you feeling refreshed, centered, and ready to take on the day. Whether you’re an early riser or easing into your morning routine, this class is the perfect way to align with your energy and set a positive tone for the hours ahead.
Open to all levels. 60 Mins, 85 Degrees, in the warm Tapas Room. Please arrive on time as we lock the doors prior to class start.
Open to all levels. 60 Mins, 72 Degrees, in the main Ananda Room. Please arrive on time as we lock the doors prior to class start.
