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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

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Bear River Mental Health

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Logan, UT
Bear River Mental Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bear River Mental Health, Mental Health Service, 88 W 1000 N, Logan, UT.

08/08/2025

🌡️ Feel more irritable during heatwaves? There's science behind that! Our brains and bodies respond to extreme temperatures in ways that directly impact our mental wellness.

High temperatures can:
😴 Disrupt sleep patterns, making emotional regulation harder
⚡ Increase stress hormones like cortisol in our systems
🧠 Reduce cognitive function and decision-making abilities
💦 Create physical discomfort that amplifies existing anxiety

Try these Utah-friendly heat-stress strategies:
🌲 Early morning walks at higher elevations where temperatures are cooler
💧 Mindful hydration—set reminders if needed
❄️ Create a cool-down space at home for mental breaks
🧊 Apply cold compresses to pulse points for quick relief

Remember that heat-related mood changes are real physiological responses—not character flaws! Be extra gentle with yourself and others during these hot summer days. ✨

08/05/2025

🧠 Overwhelmed by racing thoughts? Try the 4-7-8 breathing technique! Inhale quietly through your nose for 4 counts, hold your breath for 7 counts, and exhale completely through your mouth for 8 counts. 💨

This pattern activates your parasympathetic nervous system—your body's natural calming mechanism—and can interrupt anxiety spirals in less than a minute! ✨

07/31/2025

🙏 Today we're thankful for evening walks, where you can leave behind the day's stresses and reconnect with yourself. These simple journeys cost nothing yet give us so much—fresh perspective, gentle movement, and moments to process our thoughts. ✨

07/28/2025

👨‍👩‍👧‍👦 As summer winds down, many teens face the return-to-school stomach butterflies. Sometimes these feelings grow from normal nervousness into overwhelming anxiety.

Opening these conversations can be tricky. Try these approaches:
🧠 Begin with curiosity: "What are you looking forward to? What feels uncertain?"
🤝 Share your own school memories—including the anxious ones
💪 Validate their feelings without rushing to fix them: "That sounds really tough"
🌱 Brainstorm small steps together instead of focusing on the whole year

Remember, you don't need perfect words—teens can sense when you're genuinely listening. Sometimes just sitting together in understanding silence creates the safety they need to open up. ❤️ The goal isn't to eliminate anxiety but to face it together.

07/27/2025

Expressing gratitude doesn't just feel good—it measurably changes your brain! 🧠 Neuroscience research shows that regularly practicing gratitude increases activity in the medial prefrontal cortex, which helps with learning and decision making. ✨

This boost in neural activity remains active even months after a gratitude practice begins!

07/22/2025

🌟 As Pioneer Day approaches, we find surprising mental wellness lessons in our state's resilient heritage. Utah's pioneers faced unimaginable hardships, yet their stories offer wisdom for our modern challenges.

Their legacy teaches us:

🌿 Community sustains us — Pioneers survived by supporting each other through hardship, which shows us we're not meant to face struggles alone.

🧭 Progress happens step by step — They measured success in daily milestones, not distant mountains.

🔥 Rituals matter — Evening gatherings around fires provided stability amid uncertainty, just like our daily routines anchor our mental health.

🌅 Hope transforms hardship — Their vision of what they wanted to build is what carried them through hard times.

The pioneers didn't have modern mental health language, but they intuitively practiced principles that support emotional wellbeing: community connection, gratitude, purpose, and resilience. 💫

07/17/2025

🌟 Ever feel like sharing your struggles is a sign of weakness? Think again! This wisdom from Brené Brown reminds us that true courage often looks like simply being honest about our journey.

07/14/2025

🌄 Sometimes our minds need a break from endless scrolling and notifications. Northern Utah offers perfect spaces to reconnect with yourself beyond screens!

Try these local digital detox experiences:

🏞️ Tony Grove Lake trails in Cache County — Perfect for hiking without constant phone distractions

⛰️ Golden Spike National Monument — Explore history while giving your mind a break from screens

🌿 Willard Bay State Park — Enjoy water activities and fresh air away from digital noise

🧘‍♀️ A sunrise hike up Logan Canyon — Start your day with movement and clear mountain air

Science shows even brief tech breaks can reduce anxiety and improve sleep. The mental clarity you gain might be the most beautiful view of all! ✨

07/11/2025

📊 Science confirms that art therapy can significantly reduce symptoms of anxiety and depression! A recent review found art-making activities help regulate emotions, improve focus, and enhance overall well-being. 🎨

Even just 45 minutes of creative expression can lower stress hormones in your body! ✨

07/08/2025

🧠 Just like a physical first aid kit helps with cuts and scrapes, a mental health first aid kit supports you through emotional challenges. Having these tools ready before you need them makes all the difference! ✨

Your personalized kit might include:
🎧 A calming playlist that grounds you when anxiety rises
📝 A journal and pen for processing overwhelming thoughts
🌸 Lavender essential oil for its proven stress-relieving properties
📱 Crisis helpline numbers saved in your phone (like 988)
📸 Photos of happy memories or loved ones
💌 A note to yourself with compassionate words you need to hear

The beauty of this toolkit? It grows with you! Add and adjust tools as you learn what works best for your unique mind.

07/04/2025

Happy Independence Day! Whether you're celebrating with crowds or enjoying a quiet night away from the hustle and bustle, know that taking care of your mental health is also an act of personal freedom. 🎆

06/30/2025

🌿 Summer in brings longer days and golden sunshine, but it can also bring unique mental health challenges like:
✨ Disrupted sleep from extended daylight
✨ Pressure to fill every moment with "summer fun"
✨ Changed routines when kids are home from school
✨ Social media comparisons of seemingly perfect vacations

Try these summer-specific mental wellness strategies:
🌅 Keep a consistent sleep schedule regardless of daylight
👨‍👩‍👧‍👦 Set realistic family expectations—not every day needs to be “the greatest ever”
🏔️ Enjoy Utah's natural beauty with simple outdoor moments
📵 Take social media breaks when comparison creeps in

Remember that your mental health journey doesn't follow the calendar. It's okay if summer isn't your happiest season—you're not alone, and support is available year-round.

Address

88 W 1000 N
Logan, UT
84321

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+14357539046

Website

facebook.com

Alerts

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