Empower Wellness

07/24/2025

Journaling, Friday Pop-Up + The Heart Of Your Voice - http://eepurl.com/jhTvrY

07/19/2025

STUDENT FEATURE: Thank you Sam :)

Sam's Experience:
"I started doing Yoga in weights on Wednesdays and I liked it just because we wouldn't have to lift that day. But after a couple of sessions I found myself really finding peace and having better days after yoga. Even if I can't get some poses perfect you find what's right for you. I think it's important for teenagers to start in yoga even if they are nervous to! It has helped my mental and physical health so much and I always am excited to go."

🌟 FREE Teen Glowga Event on Saturday 7/18! 🌟

Join us for Teen Glowga ages 16 - 21: a fun, beginner-friendly event with black lights and face paint!

What to Expect:
✨ Fun atmosphere that makes yoga accessible
🧘‍♀️ Judgment-free environment
💪 Real benefits for physical and mental health

Reserve your spot: https://empowerjuiceandyoga.heymarvelous.com/event/details/929666

07/18/2025

Tomorrow! GLOWGA is finally here!

Not only is this event fun and exciting, our secret is, it actually has very good benefits! Research shows that regular yoga practice can significantly improve teen mental health, with studies demonstrating:

29% increase in calm, regulated nervous system states
79% decrease in stress responses
Improved sleep patterns and emotional regulation
Enhanced focus and attention span

So not only are you getting AMAZING benefits, but you're also having an energizing event to kick off your Saturday! Whether you've attended Yogapalooza, Yoga Wednesday's, or this is your very first class, we're more than happy to welcome you from 11:00 AM - 12:00 PM!

AND don't worry, we didn't forget about those of you who are over 21 😉 We've heard about the high demand for a GLOWGA for everybody, and we're going to deliver! Stay tuned!

07/18/2025

MARKET MORNING YOGA | Tomorrow, July 19th | 9:00-10:00 AM

FIRST-TIME ATTENDEES: Earn a $5 Farmers Market Voucher!
(Sponsored by Steinberger Construction - while supplies last)

Did you know the average distance food travels before reaching your plate is 1,500 miles? At Empower Wellness, we're passionate about reducing that distance by connecting our community with local food systems.

This Week's Featured Teacher:
Mary is a certified 200-hour yoga instructor who discovered yoga at age 49. Through her practice, she learned to listen to her body's needs and embrace mindful self-care. Her love for the farmers market's vegetable and bakery vendors makes her the perfect guide for our Market Morning experience.

Just as yoga teaches us to be present with our bodies, sourcing food locally connects us to our environment and community. Both practices foster awareness, sustainability, and wellness.

Class Details:
- All levels welcome
- Mindful breathing and gentle movement
- Energizing sun salutations
- Strength-building balance poses
- Welcoming environment for beginners and experienced practitioners

Location: Little Turtle Waterway

Start your Saturday by nurturing your body, then nourish it with fresh, local ingredients. BYO Yoga Mat!

07/17/2025

🧘‍♀️ Market Morning Yoga is BACK! 🧘‍♂️

THIS Saturday, July 19th —- 9-10am at Little Turtle Waterway during the farmers market! ✨

Start your weekend with mindful movement surrounded by nature, then grab fresh local goodies right after class. Perfect combo for body and soul! 🥕🍃

Only 2 sessions left - our final Market Morning will be next Saturday, July 26th. Don't miss out on this beautiful way to connect with your community and your practice!

As if this isn't enticing enough...while supplies last new participants receive a $5 Farmers Market voucher to redeem at your favorite vendor compliments of Steinberger Construction! See you there!

07/15/2025

THIS SATURDAY!

Join us for a fun and energizing teen Glowga! Filled with black lights and fun face-paint, this event is perfect for all teens who are new to yoga, or even those who have been before! Bring a friend, bring a mat and come for an amazing session!

Do not worry if you've never done yoga before, that's where everyone starts! We're a judgement free-zone and we can't wait to get everyone involved for this FREE event!

Why This Matters:
Research shows that regular yoga practice can significantly improve teen mental health, with studies demonstrating:

- 29% increase in calm, regulated nervous system states
- 79% decrease in stress responses
- Improved sleep patterns and emotional regulation
- Enhanced focus and attention span

If you're interested, click the link below so you can ensure your spot! We can't wait to see you all very soon! 🤍

https://empowerjuiceandyoga.heymarvelous.com/event/details/929666

07/12/2025

Saturday!
Just a reminder- the Market Morning Community Yoga class returns next week. Today, join Amanda IN-STUDIO at 9am and then grab a smoothie or cold-pressed juice from Empower Juice Bar & Wellness Cafe, then pop over to the Farmers Market! A perfect Saturday morning 🍉🥦🥒🥕

Today's POP (Power of Produce) Club for kids brings an opportunity to plant a seed and taste a fruit! Our summer intern and Purdue Extension Cass County have put together some fun activities! Stop in and see Julia!

07/09/2025

TONIGHT: Peyton's class is fun and definitely feels like you're hanging out with your best friend for an hour! Tonight her peak pose is Birds of Paradise

ENERGIZE is a rejuvenating yoga experience designed for all levels.

We invite you to:

---Connect your breath with fluid movements, creating a harmonious rhythm

---Warm up with invigorating sun salutations to awaken your body

---Explore standing poses that playfully challenge your core and balance

---Unwind with floor postures, gently increasing flexibility

---Calm your mind and restore your energy with a soothing final relaxation

Whether you're new to yoga or a seasoned practitioner, this class offers a space to invigorate your body and refresh your spirit. Come as you are and discover the energizing power of breath-centered movement!

Peyton is a certified 200 hour yoga teacher and reiki practitioner. To her, yoga is an act of love and kindness, a practice of patience, focusing on the present moment. Growing up in Logansport, IN, it is her mission to inspire those in the community to react less and feel more.

“Be present as the watcher of your mind- of your thoughts and emotions as well as your reactions in various situations.”
- EckhartTolle

Join Peyton by clicking the link in the comment section. It's $15 to drop in OR you can get a whole MONTH of unlimited online and in person classes for just $30 for new students! We have pay what you can available options as well!

✨ ✨ ✨

07/07/2025

Yoga isn't just for the super flexible or spiritually enlightened - it's for everyone, every body, and every fitness level. Over the next few weeks, we will be breaking down these yoga myths, perhaps giving you some encouragement to finally put off any procrastination you have about getting started. Whether you're a pure beginner, or a pure professional, let's break down these misconceptions and make yoga accessible for all.

During the month of July, our current promotion is $5 drop-in classes. No risk, no commitment- easy and accessible. Check out our class schedule in the comments!

07/03/2025

Have a fun and safe holiday weekend and note that Empower Juice Bar is OPEN on the Holiday. A perfect day to come in and quench your thirst and enjoy a decadent açaí bowl!

06/28/2025

Session Two of Market Morning Yoga was delightful! Thank you to all who attended today’s session!

We will be back at it on Saturday, July 19. Until then, please join the 9am class in-studio on Saturdays w/ Amanda.