Empower Wellness

10/19/2025

A perfect day for Infrared Heated Yoga- Aimee is teaching!! - https://mailchi.mp/empowerwellness.online/soil-12930540

10/16/2025

Last call to give your feedback in our survey! Click now! - https://mailchi.mp/empowerwellness.online/soil-12930508

10/16/2025

Hello Friends! TONIGHT, we have an incredibly lovely human with a beautiful mission leading our Heated Energize class at 5:30PM. Libby graduated from our Yoga Teacher Training a few years ago, and we're thrilled to welcome her back to the teaching schedule!

YIN & YANG: Two Paths, Every Thursday 🔥❄️
At Empower, we're offering you a choice—or if you're feeling it, do both!
5:30pm – ENERGIZE (HEATED) Fire. Flow. Power. Step into our infrared heated studio—the kind of heat that penetrates deep into muscles and joints, detoxifies at the cellular level, and creates therapeutic warmth without feeling stifling. Libby guides you through dynamic sun salutations, challenging standing poses, and floor work that builds strength while deepening flexibility. The infrared heat helps you move deeper, recover faster, and sweat out what no longer serves you. End with the most blissful rest you've earned all week.

6:45pm – RELAX with Amanda Softness. Stillness. Restoration. Amanda creates a sanctuary of candlelight and soothing music where breath, meditation, and gentle yin/restorative poses invite your nervous system to completely let go. Longer holds. Deeper healing. Pure presence.
Which energy are you craving this Thursday?

The Yang path that builds heat and strength, or the Yin path that softens and restores? Both are valid. Both are necessary. Both are yoga.
Attend either class and get $1 off any Cold Pressed Juice at Empower Juice Bar & Cafe! 🥤
See you on the mat. 🌿

👋 Hola, soy Libby Nelson — Abogada Principal en Indiana Immigration Attorneys y orgullosa oriunda de Logansport.

Después de estudiar Derecho en Arkansas y comenzar mi carrera en Orlando, me siento muy agradecida de estar de vuelta en casa sirviendo a la comunidad en la que crecí. La ley de inmigración puede ser compleja y abrumadora, y mi objetivo es hacer que el proceso sea más claro y menos estresante para las personas con las que trabajo.

Cada día tengo el privilegio de escuchar las historias de mis clientes — historias de fortaleza, sacrificio y esperanza. Es un honor caminar a su lado.

En nuestra firma, nos importa de verdad. Estamos aquí para escucharte, orientarte y ayudarte a sentirte acompañado en cada paso del camino. 💙

10/11/2025

Hey Community- Natasha here. As a great mentor and friend of mine, Rolf Gates is one of our core teacher inspirations in the Empower Wellness yoga lineage. You may remember our sold out workshop with him here in 2023. We highly recommend this workshop and all classes at Cityoga.

I went to my first Cityoga class when my grandfather was in critical condition for a few months nearby. I would leave the hospital for a class or workshop, and the studio owner at the time Nikki Myers would welcome me with the biggest smile and warm welcome.

Yoga and my teachers have been there through the inevitable ups and downs of my life and I will be forever grateful ❤️ It used to be much more customary that master teachers like Rolf would travel for these weekend workshops. The industry is different now with most things happening virtual. Amy time you can support brick and mortar businesses- you can help preserve real life, heart to heart connection! 💗

So I am headed to the heartland to be with a community I have been a grateful part of since 2004. Thank you Cityoga 💚

10/11/2025

Yep yep, LOCAL IS BEST!
Coming soon: Royal View Farms, LLC 🐮🐄

Empower Juice Bar & Wellness Cafe open 10 - 2:30 M - F

10/11/2025

Collaboration! Visit Plant Therapy LLC and many other fun businesses at the Plant Shop After Dark tonight Black Dog Coffee 4-9pm!

10/10/2025

10/09/2025

We need your help! - https://mailchi.mp/empowerwellness.online/soil-12930392

10/09/2025

YIN & YANG: Two Paths, Every THURSDAY in October.
Attend either class and get $1 off any Cold Pressed Juice at Empower Juice Bar & Wellness Cafe

5:30pm – ENERGIZE (HEATED) w/ Taylor
Fire. Flow. Power. Step into our infrared heated studio—the kind of heat that penetrates deep into muscles and joints, detoxifies at the cellular level, and creates therapeutic warmth without feeling stifling. Taylor guides you through dynamic sun salutations, challenging standing poses, and floor work that builds strength while deepening flexibility. The infrared heat helps you move deeper, recover faster, and sweat out what no longer serves you. End with the most blissful rest you've earned all week.

6:45pm – RELAX w/ Amanda
Softness. Stillness. Restoration. Amanda creates a sanctuary of candlelight and soothing music where breath, meditation, and gentle yin/restorative poses invite your nervous system to completely let go. Longer holds. Deeper healing. Pure presence.
Which energy are you craving this Thursday?

The Yang path that builds heat and strength, or the Yin path that softens and restores? Both are valid. Both are necessary. Both are yoga.

$15 Drop-in or 30 Days for $30 First Visit Special.

10/08/2025

🌻The Seeds We Plant: SOIL, Community, and Walking the Talk -
Conscious Events @ People's Social + Black Dog. https://mailchi.mp/empowerwellness.online/soil-12930031

09/13/2025

Grateful for the wonderful partnership of the Logansport Farmers Market this summer! Also, thank you to the Cass County Community Foundation and Steinberger Construction for your financial support in this initiative providing free yoga + local food to the community. Today is our last session- all new participants who attend yoga receive a $5 voucher to spend at the Farmers Market! Give this a thumbs up if you realize how incredible that is 🙃🙂

09/12/2025

🌸How important do you think community gardens are to wellness and connection?

We're filled with gratitude for the incredible community that has grown alongside us in the SOIL Community Garden over the past 7 years! This space has been so much more than plots of dirt – it's been a place where neighbors became friends, kids learned where food comes from, and families created lasting memories together.

Today marks both an ending and a beginning. Our garden beds have given their all, and tomorrow Cass Pulaski Corrections will help us remove the soil and tear down the current structure. But this isn't goodbye – we're reimagining the space with a fresh layout and new possibilities!

As we pulled the last plants today, one beautiful sunflower stood tall at the end – a perfect reminder that something beautiful always remains. 🌻

Did you know that community gardens can increase property values, reduce crime, improve local air quality, and provide access to fresh produce in food-limited areas? They're powerful tools for both individual and community wellbeing!

SOIL stands for Seeds of Intentional Living. Would you like to see more community gardens in our city? Give us a comment if you've spent time in these gardens over the years!

09/11/2025

Cast your vote for later hours at Empower Café by showing up for some yumminess today and tomorrow between 3 and 6 PM

Our extended hours begin today!

Shop our juice, salads, and other Grab and Go items 2:30pm to 6pm 🤗

What else would you like to see available??

09/09/2025

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." —B.K.S. Iyengar

TUESDAY CLASSES:

8:30 am FLOW
Noon HEAL
5:30 FLOW

09/06/2025

Yoga FLOW at 9am. Follow it up with a refreshing FLOW from Empower Juice Bar & Wellness Cafe then grab some farm fresh eggs, baked goods, cold-pressed juice and head to the Logansport Farmers Market. Perfect Saturday morning!

Astronaut-Level Nutrition… in a Lemonade? 🚀

Meet blue spirulina—the vibrant, plant-based powerhouse behind our Flow lemonade.

Why people love it:

Complete protein: Spirulina contains all essential amino acids your body uses to repair and grow muscle.

Phycocyanin power: That electric-blue pigment is a natural antioxidant that helps fight everyday oxidative stress.

Feel-good fuel: Support steady energy, focus, and recovery—without stimulants or a crash.

Taste profile: Blue spirulina itself is neutral (no seaweed taste). In Flow, you get a bright, citrusy-tart sip, lightly sweet from maple, with a crisp, clean finish.

Fun fact: Spirulina is so nutrient-dense it was once studied by NASA as a potential astronaut food for long missions in space. If it can help sustain life in orbit, it’s more than ready to support you here on Earth. 🌎✨

Damaging admission: It’s not magic. If you’re not eating or moving well, spirulina can’t fix that. But as a small daily upgrade, it stacks the odds in your favor.

What’s in Flow (and nothing extra):

Blue spirulina

Maple

Reverse osmosis water

Light, clean, and actually refreshing.

HOW TO TRY IT

Order Flow lemonade at the bar or café counter.

Sip the blue.

Let the nutrients do the quiet work in the background.

08/28/2025

Reminder! Pop-Up Heated Class w/ tonight. Don’t make excuses, show up and you’ll feel incredible during, and afterwards! 💖