Vital Fitness

09/11/2023

Happy Birthday 🎁🎂🎉🎈 Allison! You did a great job on chest day. In the gym killing it on your birthday.

07/28/2023

https://instagram.com/vitalfitness.issa?igshid=OGQ5ZDc2ODk2ZA==

07/17/2023

I've partnered with Balanced Bodies in Lawrenceville. They are located at 558 Old Norcross Road Lawrenceville Ga. Their phone number is 470.361.4350. If you make an appointment through the link on my Face Book page you will get $20.00 off your first purchase.

Here is what they offer: a life changing program. Anything from peptide therapy, testosterone replacement and several other options. I've had several conservations with Tim as you should. He is a wealth of information and knowledge.

You may ask why do I need this? To summarize our food is poison. Our food stops the body from producing vital hormones. As we grow older it is harder to produce testosterone. Testosterone effects everything, mood, sleep, ability to burn fat. Women also need testosterone. I've personally seen woman's test levels at 6 or 9, unbelievable. They offer certain therapies that will target medical weight loss.

All of this is based off blood work and not gym bro science, from real doctors. It is legit and legal. Do your research. There is a lot of information on line about this.

I personally have been on several programs which have changed my life. I'm not ashamed to say this works!!

06/26/2023

I had a very unique opportunity this weekend to attend a posing seminar for body builders. I actually got on stage and was shown the discipline by several IFBB Olympians. I can compare posing to a very extensive workout. I want to thank Brittany at Balanced Bodies Lawrenceville Ga. for the invite. It was a great experience for me. If anyone has any questions about hormone replacement, anti-aging. They offer a lot of services. Please contact Brittany, 470.361,4350 office. It will truly change your life, I'm speaking from experience.

06/02/2023

I've always felt confident in my program. And watch myself lose weight and grow. But I'm very impressed with my clients and their development. I'll be posting videos and pictures, of course with their consent. Keep up the good work.

06/01/2023

Weightlifting, cardio (interval training), hormones and testosterone, food consumption (when you eat, what you eat, how much you eat, how many times you eat in a day), sleep and rest. These are the tools you need in your toolbox to build a better you. Isolate muscle groups in your workout, work on technique (time under tension, compression, stance) all these things and more add up!!

05/29/2023

05/20/2023

La Fitness provides personal trainers at different tier levels. The cheapest is 3 sessions or once a week for 3 weeks at 199.00 a month. If you hear they are running a special, they aren’t. 4 sessions or once a week for 4 weeks at 249.00 a month, etc. I train one guy 4 times a week! That’s 15 sessions a month. My math doesn’t go that high. There is an enrollment fee of approx. 99.00. a processing fee 50.00. And the 60.00 a session. If you cancel after the 7 days sign up, they will charge your card 1400.00. As a trainer I make 6.00 a session. I spend over the allotted 30 mins 45 to 1 hour because I think that’s fair. They don’t pay me any extra to do that. As a matter of fact, they shorted me 25 hours.
As far as the gym membership fee is concerned, I have no idea and haven’t googled it. It’s not my side of the house. I spoke to an attorney years ago and he told me contracts are as worthless as the paper they are written on. So, I strongly suggest do your homework!
The equipment is not maintained, broken, or parts missing. Dumbbells walk out the door and are missing if an employee brings this up to management it is glossed over, like I have 6 heads. The bathrooms are disgusting, good luck trying to find paper towels to dry your hands. No one wipes the equipment after they use it. Isn’t that how germs, bacteria, viruses are spread? Any wipes ever used are laying on the floor.
As far as the quality of training is concerned, well go see for yourself. Look at the physic and age of the trainer. Make your own decisions. Respect is earned not owed.
So, to compare and to be fair. I’ll charge 30.00 a session, 1 hour. No gym membership, no sign up, no bla bla bla. I have a few places to work out of and can make this happen. The greatest joy other than my family has been seeing results on my clients. The smiles on their face, during training and after. The text messages and enthusiasm they have. And they are all doing the same workout my family and I do that I developed. Saying that I’m not the head guru of fitness but 31 people are seeing results that quick.

05/20/2023

Keep up the hard work over the weekend! Don’t forget to take a day off and rest. It’s just as important as cardio, exercising, and diet. My clients are killing it at the gym. So proud of all of you!

05/15/2023

Happy Mothers Day from Vital Fitness to all the moms. Enjoy this day that is especially for you.

05/06/2023

Just checked my account with ISSA (International Sports Sciences Association) I have received my Elite Trainer Certificate!!